Dom Harvey

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Rob Mokaraka’s ‘Tight Three’ advice for people dealing with mental health. #shorts #nzpodcast

October 19, 202300:35
00:00:00
I've got a tight three three people that
00:00:02
I trust with my life I can text or call
00:00:04
anytime night or day and I encourage
00:00:07
other people to get a tight three
00:00:09
because it's too much for one person to
00:00:10
hold the good thing about my tight three
00:00:12
it's growing to five people that I trust
00:00:14
in my life is that if you're swirling
00:00:18
that person's there to help you and if
00:00:19
you're the person helping the one
00:00:21
swirling and it's too much for you you
00:00:23
call in the other people you're putting
00:00:24
a circle of utle heart and hope around
00:00:27
that one person and the three of you or
00:00:29
five of you can never get it better than
00:00:31
one so it's basically to even the load

Podspun Insights

In this episode, the host dives into the concept of building a "tight three"—a small, trusted circle of friends who can support each other through life's ups and downs. The conversation is both practical and heartfelt, emphasizing the importance of having a reliable support system. As the host shares personal anecdotes, listeners are encouraged to reflect on their own relationships and consider expanding their circles of trust. The episode is a refreshing reminder that vulnerability is not a burden to bear alone, but rather a shared journey that can lighten the load for everyone involved.

Badges

This episode stands out for the following:

  • 85
    Most heartwarming
  • 80
    Most inspiring
  • 80
    Best concept / idea
  • 75
    Most emotional

Episode Highlights

  • The Tight Three
    Having a close circle of trusted friends can lighten emotional burdens.
    “It's too much for one person to hold.”
    @ 00m 09s
    October 19, 2023
  • Growing Trust
    Expanding your support network can provide even more strength in tough times.
    “My tight three is growing to five people that I trust.”
    @ 00m 12s
    October 19, 2023

Episode Quotes

Key Moments

  • Support Network00:02
  • Emotional Load00:09
  • Circle of Hope00:24