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Rob Mokaraka’s ‘Tight Three’ advice for people dealing with mental health. #shorts #nzpodcast

October 19, 2023 / 00:35

This episode discusses the importance of having a close support network, referred to as a "tight three," and how it can help individuals manage emotional burdens.

The host emphasizes the value of having trusted friends available at any time, suggesting that relying on a small group can provide essential support during tough times.

Listeners are encouraged to expand their support circles beyond three people to create a stronger network of help.

The conversation highlights the mutual benefits of supporting each other and sharing emotional loads within a group.

TL;DR

Building a supportive network of trusted friends helps manage emotional burdens effectively.

Video

00:00:00
I've got a tight three three people that
00:00:02
I trust with my life I can text or call
00:00:04
anytime night or day and I encourage
00:00:07
other people to get a tight three
00:00:09
because it's too much for one person to
00:00:10
hold the good thing about my tight three
00:00:12
it's growing to five people that I trust
00:00:14
in my life is that if you're swirling
00:00:18
that person's there to help you and if
00:00:19
you're the person helping the one
00:00:21
swirling and it's too much for you you
00:00:23
call in the other people you're putting
00:00:24
a circle of utle heart and hope around
00:00:27
that one person and the three of you or
00:00:29
five of you can never get it better than
00:00:31
one so it's basically to even the load

Badges

This episode stands out for the following:

  • 60
    Most heartwarming

Episode Highlights

  • The Power of a Tight Circle
    Having a close-knit group of trusted friends can lighten the emotional load.
    “It's basically to even the load”
    @ 00m 31s
    October 19, 2023

Episode Quotes

Key Moments

  • Emotional Support00:19
  • Circle of Hope00:24

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