00:00:00
It's the difference between where your life is and where you thought it would
00:00:04
be. We grieve so many more things. And in this new book, there is an activity towards the beginning where I get
00:00:12
readers to go through and write down all of the losses they've been through in
00:00:18
their life. Not as a misery inducing exercise, but to get them to realize actually how much grief they've already
00:00:26
endured. It's essentially a kind of a resilience digging exercise to go actually you've already been through a
00:00:34
lot. But I think it is really important for people to understand that grief is subjective. You're allowed to grieve
00:00:41
whatever it is that you're wishing or missing. It's not helpful for people to
00:00:47
put fake hierarchies around it. Dead thing.
