
This episode features Matt Heath and Dom Harvey discussing topics such as friendship, career achievements, and personal growth. They also talk about Matt's new book, "A Life Less Punishing: 13 Ways to Love the Life You've Got."
The conversation begins with Matt and Dom reminiscing about their first meeting at the New Zealand Radio Awards before the global financial crisis. They share anecdotes about their friendship and spontaneous outings, highlighting their shared interest in food and drink.
Matt discusses the challenges of writing his book, describing it as an all-consuming process that forced him to reflect on his life and achievements. He emphasizes the importance of gratitude and perspective in finding happiness.
The discussion touches on Matt's experiences with grief, particularly the loss of his mother and the impact it had on his life. He reflects on how these experiences shaped his understanding of happiness and fulfillment.
Finally, they explore Matt's career in media, including his work in radio, television, and music, while also addressing the importance of enjoying the present and not dwelling on past failures.
Matt Heath and Dom Harvey discuss friendship, personal growth, and Matt's new book on finding happiness.

This episode stands out for the following:
I feel like I'm tempting the gods to punish me for being this good.Matt Heath Reflects on TV, Music, Radio Career - Tackling Mortality, Philosophy & Grief in New Book
You can build resilience by doing tough things.Matt Heath Reflects on TV, Music, Radio Career - Tackling Mortality, Philosophy & Grief in New Book
Sincerity is the hardest thing to find.Matt Heath Reflects on TV, Music, Radio Career - Tackling Mortality, Philosophy & Grief in New Book
It’s stupid to not enjoy the good times.Matt Heath Reflects on TV, Music, Radio Career - Tackling Mortality, Philosophy & Grief in New Book
If you drink this now, you'll have to be drunk for every show.Matt Heath Reflects on TV, Music, Radio Career - Tackling Mortality, Philosophy & Grief in New Book
You have to do the work, though.Matt Heath Reflects on TV, Music, Radio Career - Tackling Mortality, Philosophy & Grief in New Book