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Zac Guildford former All Black released from home detention || Runners Only! Podcast with Dom Harvey

December 23, 202257:32
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okay Runners only with dime Harley
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Runners only with dom Harvey and from
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Christchurch is that Guilford g'day mate
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hey brother how are you really really
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good it's so good to connect with you
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again uh Monday the 19th of December and
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uh just basically a couple of days off
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home detention for you Friday December
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16th that was the last day you're a free
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man now
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yeah I mean yeah I was I was really
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looking looking forward to it like the
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last two weeks was pretty hard because
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they put me on sort of full lockdown so
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I couldn't leave the house who did like
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Corrections yeah corrections I was late
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home from a from a cricket game 45
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minutes late so they sort of I think it
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was a a test from uh their point of view
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and it was a test because um you know I
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started to get a good bit of balance in
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my life and then uh
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yeah the last two weeks were really
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challenging I wasn't allowed out
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um at all really but um I guess that's
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part of the punishment so I accepted
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that just and um yeah managed to get
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through the sentence but not a lot has
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changed really yeah you seem you seem a
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little bit frustrated by that were they
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being were they being a little bit pissy
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Maybe
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uh yeah that hopeless
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um didn't really get a lot of support
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from the system to be honest
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um
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you know even though it's you know
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obviously my fault I was there doing the
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the punishment I would I would say but
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it would have been nice if there was a
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bit more of sort of a rehabilitative
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focus on um on the sentence as well
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instead of just uh blocking you up for
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nine months and throwing away the key
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but
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um as I said there are heaps of
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learnings from That Rock Bottom
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experience still on the way up but um
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extremely grateful for it but I would
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have liked a little bit more support
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yeah yeah you and I have been in touch
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on a regular basis this year and I know
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you've done a lot of work but um it's
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all come from within really hasn't it
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pretty much yeah like I sort of as we
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talked about the last podcast made a
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decision you know I wasn't well I did
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try and
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um I guess commit suicide last year and
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I realized you know once I made that
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choice and I Come Around again that I
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didn't want to die so the the options
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were to sort of either hide under a rock
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for the rest of my life or use the tools
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I'd learned over time and sort of try
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and put to bed a few addictions I'd
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struggled with over time and
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um yeah it was a [ __ ] hard nine
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months to tell you the truth but I'm
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glad I'm at the end of it now and glad
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that I've got a bit more freedom
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um yeah I wanted to um I wanted to ask
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you about that because um yeah a lot of
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people especially if you listen to I
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don't know like you talking ZB a lot of
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people when they talk about home
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detention this is people that haven't
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been on it they talk about how it's
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basically just a like a cushy a cushy
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punishment you know you're sitting at
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home you're watching Netflix
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um why was it tough what's tough about
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it
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um I guess when I first started the
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punishment I was in employment or the
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sentence I should say
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um and I was I was getting uh quite a
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lot of help from Corrections and then I
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sort of walked out on that employment
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things didn't really align so um it was
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sort of back to square one not square
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one for me but
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um a point where you know I was spending
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a lot of time at home and trying to
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build my own things up from the bottom
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um so it was a lengthy process and a
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test of patients and I don't have a lot
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of patience at the best of time so I'm
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pretty proud of myself for actually
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sitting in that struggle and getting
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through it and not losing the plot and
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ending up with um you know breach or a
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harsher sentence but
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yeah I guess things like you know not
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being able to see a psychologist through
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the probation system because I wasn't
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deemed
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what's the word at risk enough or
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dangerous enough
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um and I think just scraping through
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with I guess you know a few bare minimum
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programs they sort of checked me on and
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um
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not being allowed to I guess
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enjoy a lot of freedom at all which I
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was enjoying at the start of the
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sentence and they sort of close shop
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after that so it was sort of sit home
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and build a few things up in the
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background and get on with it the best I
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can but within our so yeah yeah it
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doesn't bit strange there because you
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think it would be um like um your
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maximum restrictions in the early stages
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and then more freedom as the sentence
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progresses but it was the opposite for
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you
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yeah yeah pretty much so like I was out
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you know within the first month or two
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getting a lot of balance into my life I
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was there to go to the gym I was allowed
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to get out and play golf and then as I
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said they sort of shut up shop a little
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bit so um nice dog those were some of my
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um those some were harshest learnings
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because
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um I'm not one that's that patient um so
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that's been a big learning and I'm not
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one that um
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likes to be told what to do so I sort of
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had to drop a lot of the ego there and
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realize that I wasn't in power here so I
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need to shut up and get you know do my
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best to get on with it and listen to the
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instructions that are being put in front
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of me yeah so so the bracelet the home
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detention bracelet came off on um Friday
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afternoon
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um how does it feel after that is it
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strange is it scary is it liberating
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like what do you what do you do
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yeah it was weird so I've got the
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bracelet taken off and then we went
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um a few of us a few of the boys that
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are working for me and a few close mates
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went over to the beach and had a bit of
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a swim and stuff like that and then um
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yeah the boys were going about their
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usual Friday night and I sort of come
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home with one other close mate and
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um we went and got a feed but I don't
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know there was a bit of anxiety floating
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around I didn't
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um I didn't want to go into the mall or
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go to any big places so we sort of come
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home had a feed on the Friday night then
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I was in bed by night
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in the middle of this
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yeah and what was this freaking out what
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do you think this might be a tough
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question to just answer simply but um
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what were the biggest learnings about
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yourself on home detention
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um
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definitely one of patience
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um when I spoke to you last time you
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know I was fresh into my I guess
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recovery Journey
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um so I was sort of right in that pink
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Cloud but then when a few challenges got
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put in front of me you know like the you
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know the employment thing and having to
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rebuild again in terms of finding new
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employment and stuff that was when the
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real tests began
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um so you know I started
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playing a few stories through my own
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head you know is this really worth it
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I'm not where I want to be now but um
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yeah I guess having set in that struggle
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for once instead of trying to find
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ulterior ways to get out of it like
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addiction there were a lot of learnings
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there for me
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um a lot yeah I wouldn't I'd never said
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and um sit in the struggle and
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especially for the you know the few
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months I had to there so that was the
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biggest one for me is just setting the
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discomfort and learning from it because
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so you're um your sobriety so you've
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been off um your drugs alcohol gambling
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your three biggest vices since March
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this year was that um was that a quote
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impose thing or is that just something
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you decided you had to do
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um well it's definitely caught imposed
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as well but I guess like I said
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um said to you previously I wanted to
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start rebuilding my life in an authentic
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way I didn't want to be the guy that had
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these identities attached men couldn't
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break them if you know what I mean so I
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made that decision to give it a real
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crack so as long as along with being
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caught imposed it was sort of something
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that it was definitely something that
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come within as well and I've got a few
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good mates down here that um you know on
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summer Journeys helps me stay
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accountable yeah I suppose that's the
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key thing I let him that support network
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around you people that are on the same
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you know like-minded people people on
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the same page
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um but I've got friends who have um you
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know quit booze and they they say to me
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they will say a similar story they say
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it can be quite confronting having to
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face all your demons and your flaws and
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your problems without masking it is that
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sort of what your experience has been
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yeah yeah definitely like there's no
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um putting that plaster on I guess
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for me you know I went to Cricket a few
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weeks ago and um it was the first time
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I've been to Cricket without having a
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beer and that that seemed really foreign
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but you know the game I played on the
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weekend
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um I guess getting that second time not
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having a bit becomes a lot more normal
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if you know what I mean but
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um you know gambling was a massive one
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for me when I had when I faced adversity
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or struggles that was sort of my safe
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space was to you know go and just
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um
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put the mask on and get away from
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everything go into a world that where
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you feel safe and you can't be disturbed
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but that was my false
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sense of safety so I'm slowly growing
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further apart from that identity which
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is nice yeah and are you enjoying the
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sober life
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um yeah it's good I mean
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that don't get me wrong that uh I guess
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you know when I could hear 660 playing
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from home on my last week of uh Home D
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that was quite triggering I was like
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[ __ ] this this sucks you know everyone
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else having a good time I'm sitting here
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doing nothing but um oh it's just you
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know just those mind games and you know
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once I
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fight through those urges or triggers it
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you really realize that
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um addiction isn't worth it and that
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it's only as I'd say a temporary plaster
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and then once you remove that plaster
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the wounds come oozing out so um
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yeah that's yeah is it scary to think of
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a life without vices like you know New
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Year's Eve come is coming up I'm
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guessing this is going to be the first
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New Year's Eve you've been sober for as
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long as what you can remember really
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uh
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yeah yeah what about like temperature
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Temptations yeah yeah fully sober no
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it'll be it'll be tough but I think you
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know as I said I've created a really
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sort of safe container down here so
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people ask what plans you made what are
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you doing I said yeah not much will
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change really you know a few more runs a
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few more trainings down the open a few
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more beaches
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um waterfalls but yeah not much will
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change for me really yeah well that's
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cool and how's Christmas going to look
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for you who are you going to be with are
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you with your family or you're staying
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down there in Christchurch
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um
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I haven't even made any plans like yeah
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it's
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um probably just stay down here Dom and
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then head up north and catch up with a
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few people and sort of late December and
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stuff but I'm just playing it day by day
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at the moment just getting through each
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day and um seeing what each day brings
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so yeah there's a yeah not too many
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plans to be honest yeah oh that's good
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and your um next year is looking busy
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for you you're um you've got a coaching
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job uh with the wood end Rugby Club
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um is this something you can see like in
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your I mean it should be the most
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amazing thing is 15 years from now you
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become like the all black coach or
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something I'd be
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incredible story of redemption like hey
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do you have coaching aspirations
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um
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I mean you've got a lot you do have a
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lot to offer the sport
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yeah I've got approached Bob wooden
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after I'd done the last podcast with you
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um said are they great people so I sort
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of said yeah I'll coach and yeah I'll
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play as well so um I've definitely
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committed to a lot heading into next
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year but something that I'm excited
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about oh um it sort of pulls me out of
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my comfort zone and puts me into
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something that's going to test me and
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that's where I find that I grow
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um I don't have any aspirations to be
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the All Blacks coach that looks hard
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enough as it is at the moment but um oh
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we'll see how we go you know if I can
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relate to the players well and then that
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transfers through throughout I don't
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know leadership all my coaching skills
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and that's cool but I'm sort of stepping
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into a bit of the unknown as well I
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guess yeah what was the story with
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wooden there was a bit of backlash there
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when that was announced right I remember
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reading about this and they were what
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was the scandal with that yeah so
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uh they sort of have had a few years of
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struggling towards the bottom of the
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ladder and I think what happened is they
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just said Isaac's going to be coached
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like it'll leave it sort of thing and
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then um a few
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board members I think left
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um but since then you know we've had um
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we've started our pre-season we've had a
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pretty honest AGM it was interesting to
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be part of and the club's heading in the
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right direction so if there any players
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out there that that want to uh that want
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to I guess spread their wings and come
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and play for us where we will do with uh
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any help that we can get yeah how does
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um how does that make you feel like the
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backlash with the board members and
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stuff I mean does that um is there a
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part of you that can understand it or
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does it sort of like hurt your feelings
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it's like you you know it's like you're
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making this you make a mistake well you
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make several mistakes and then you pay
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the price and you try and move on with
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your life but there's always going to be
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I feel like that element of society
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that's going to try and you know refuse
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you the right to Redemption yeah I guess
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for me it's like a bit of a mixture of
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emotions you know you get that hurt in a
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child that thinks oh
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it's not the sucks you know I feel like
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[ __ ] but then um I have to put my hand
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up and take responsibility and realize
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that I was the one that that have made
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that had made a few mistakes especially
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over the last 10 years and struggled to
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break that cycle so I can definitely
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see where they're they're coming from at
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the same time so yeah like anything it's
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a bit of a roller coaster of emotions
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you're like oh these guys don't like me
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oh I'm [ __ ] blah blah but then yeah I
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guess once get out of that victim
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mentality and put you put my hand up but
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you can I can sort of make a bit more
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peace with it yeah yeah and I I suppose
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um yeah the more Daylight you can put
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between your mistakes and where you are
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now as a person like the less it'll get
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over time but I suppose that's the thing
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it's just time right yeah exactly it's
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confidence time doing the right thing
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um surrounding myself with the right
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people
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and it's a pretty simple plane you know
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it's not to go back to the stuff that
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eventually ruined my life and you know
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nearly bought me to Suicide so um it's a
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simple plan but it can be a tricky one
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as well in the mind of an addict yeah
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yeah mentally you know you're mostly a
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good place now I know the last couple of
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weeks and on home detention we're rough
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for you but it's more good days than bad
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days
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um yeah more good days and bad days at
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the moment like don't get me wrong you
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know I still struggle get stuck in my
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own head
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um you know again just around the
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patience thing and not being where I
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want to be when um you know so used to
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living life of I guess just turning up
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the training and massive amounts of
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wages being put into the account on the
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monthly basis you know to I guess
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break away from their identity as a
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rugby player and try and carve something
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new for myself and yeah the business
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World community and again um you know
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out at wooden it's um it's challenging
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but one that I know that's going to be
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worth it in the long run yeah absolutely
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absolutely and you you ended up in um in
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this position
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um after you um stole some money from
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your granddad to to pay for a gambling
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problem how's things now I know when we
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spoke last in the middle of the Year
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you'd spoken to him on the phone and had
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a like a burst into tears I think both
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of you
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um yeah where are things at now how
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often do you speak is
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yeah we speak every couple of weeks
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still I could um yeah it's um it's like
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it's sort of like
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um nothing's happened you know but I
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guess that real test of healing will be
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when you know I see my family
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um as a whole again you know I've had a
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few uncles down here and obviously talk
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to all my family
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um now that hurts me mostly put behind
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us
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um
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but yeah I actually got an email to the
00:14:59
family Christmas this year so that was
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nice to receive once again so what have
00:15:03
you not been on the family Christmas
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list the last couple of years not last
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year I think I must set one but um okay
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no still I was still in the victim
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victim mentality so I you know I know my
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family see me put my hand up and and put
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making a real effort to put my life
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together now so hopefully I'll catch up
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them when I make a plan which hasn't
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happened yet right now I'm sure um I'm
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sure from you you love the perspective
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of your granddad it was more about
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um the Betrayal and the trust rather
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than the amount of money like the amount
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of money probably didn't really matter
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um but like as their plans to like repay
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the money or yeah that's been that's
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been um that's been repaid in some way
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but I'm still obviously repaying other
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get through my court fines that I pay
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weekly
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um
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200 a week so for how long
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until 60 something K gets paid back so
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it's going to be for a while what was
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there for my mix isn't that sharp um for
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that other charge that I got on the same
00:16:05
day so
00:16:07
yeah as I said like it's um a test of
00:16:10
patience and
00:16:13
um I was never that good at paying my
00:16:15
bills so I guess to
00:16:17
um finally have my big boy pants on
00:16:19
being able to
00:16:21
put my money in the right direction
00:16:22
finally
00:16:23
um has been another massive learning as
00:16:25
well not that I have a lot of it but um
00:16:27
the wheels are in motion slowly yeah
00:16:29
what's your um
00:16:32
you're um in a voice and a Critic light
00:16:34
these days
00:16:35
um how do you feel about yourself when
00:16:36
you're alone
00:16:39
uh a lot better than I did a year ago
00:16:41
today I'm to be honest
00:16:43
um but you know it still doesn't
00:16:45
disappear
00:16:46
um that voice that inner critic so
00:16:49
I do you know I do battle from time to
00:16:51
time it's not all rainbows and sunshines
00:16:53
and Recovery land there are times you
00:16:54
know when I lie in bed and I can't shut
00:16:56
that voice down so I do have you know
00:16:59
tools that I use exercise massive for me
00:17:01
uh meditation the container of people
00:17:04
that
00:17:05
um have offered me support down here as
00:17:07
an is again a safe space to unload that
00:17:11
um so we're good mate Jakey boy as you
00:17:13
know he's always uh he's always a good
00:17:15
one to talk to but I think the inner
00:17:17
critic will always be there it's just
00:17:18
slowly over time making peaceful there
00:17:21
and
00:17:23
getting used to this new Game of Life
00:17:25
that I'm trying to create for myself
00:17:27
yeah yeah do you love yourself or you
00:17:30
even like yourself
00:17:32
um definitely get in there Dom if you
00:17:34
ask me that question lastly I would have
00:17:35
said hell no but um
00:17:37
yeah it's a it's a tricky one because
00:17:40
um you know I've always grown up
00:17:42
striving
00:17:44
um to try and be better
00:17:46
um I think I said to you last time but I
00:17:48
was playing rugby I got two tries I'd be
00:17:50
like why don't you get three you know
00:17:51
you're useless you're [ __ ] so I'm slowly
00:17:53
making peace with that um for the hike I
00:17:56
guess expectations that I set myself for
00:17:58
so long yeah it's a tough I know it's a
00:18:02
tough one that I think it's a work in
00:18:03
progress for most of us all the time but
00:18:05
it's like you're my dealings with you
00:18:07
you're a you're a really nice guy like
00:18:08
you'd never be mean to anyone else so it
00:18:11
seems odd that you'd be so horrible to
00:18:12
yourself at times
00:18:13
yeah and I guess that's their identity
00:18:16
that I created for myself over time you
00:18:18
know I guess always looking up to my dad
00:18:21
um wanting to be what he was and I guess
00:18:23
never feeling like I really
00:18:25
even though you know I made some good
00:18:26
Rugby teams and you know scored some
00:18:29
good tries over time I never really felt
00:18:31
like I was fulfilling that potential if
00:18:33
you know what I mean and that's just you
00:18:35
know the hurt kid and a Critic and a
00:18:36
child
00:18:38
um
00:18:38
so yeah the world's own the world's own
00:18:40
progress but I'm definitely yeah I like
00:18:42
myself I think I'm a good cat most of
00:18:44
the time it's just women you know when I
00:18:47
dip back into the things that ruin my
00:18:49
life you know like the alcohol gambling
00:18:50
and drugs that would
00:18:52
take me further away from I guess the
00:18:54
real person that I wanted to be so
00:18:56
becoming a bit closer and dropping from
00:18:58
head into heart is um
00:19:00
there's a journey but one on one-on-one
00:19:03
yeah and I suppose it's a downward
00:19:04
spiral sort of things so you do these
00:19:06
things which give you like a like a a
00:19:08
quick rash or a sugar hurt or whatever
00:19:10
you want to call it like gambling drugs
00:19:11
whatever but then you feel even worse
00:19:13
afterwards and you're filled with guilt
00:19:15
and shame and stuff
00:19:16
yeah would that be a fear wave instead
00:19:19
of looking at it well yeah it's like a
00:19:22
it's like anything I guess you know
00:19:24
after I'd been drinking I'd be hanging
00:19:26
over after I'd you know used to do class
00:19:28
A drugs I definitely have a come down
00:19:30
and you know after gambling when you've
00:19:32
sort of thrown 10K at a wall and you
00:19:34
don't have any return for it you know
00:19:35
that's um
00:19:36
you do beat yourself I did beat myself
00:19:38
up it was
00:19:40
um you know that in a voice why do you
00:19:41
keep doing this why can't you break the
00:19:42
cycle you know your [ __ ]
00:19:45
um
00:19:46
so being able to grow more time and I
00:19:48
guess as I said detaching from their
00:19:51
identity is a massive struggle but one
00:19:54
that I'm getting closer towards if you
00:19:56
know what I mean yeah yeah oh you're
00:19:58
doing great mate you're doing great and
00:20:00
uh uh yeah I never knew your dad but I
00:20:03
feel like if he was around he'd be proud
00:20:05
of the work you've done this year like
00:20:06
maybe even more proud of the week you've
00:20:07
done this year than the stuff you did on
00:20:09
the field
00:20:10
yeah thanks brother it's yeah as I said
00:20:12
it's yeah oh this is way harder than
00:20:14
anything that you have to do on the
00:20:15
field you know
00:20:16
um for me it's quite easy to get fit and
00:20:19
then to get into shape for rugby but to
00:20:22
stay on top of your mental health and
00:20:24
addictions and then you know I guess
00:20:27
putting other people's perception to the
00:20:29
side is um a lot harder than 80 minute
00:20:31
gamer rugby yeah yeah now you mentioned
00:20:34
before um uh Jacob Skilling who um I I
00:20:37
met when I came down to the podcast with
00:20:38
you and we've sort of become made since
00:20:41
What's um tell us about him like how did
00:20:43
you meet what's your relationship with
00:20:44
him he's like your best mate right yeah
00:20:46
he's like best mate I guess
00:20:49
yeah I guess so the early guy I had a
00:20:51
bromance within this adult life is as he
00:20:53
gag and we sort of did everything
00:20:55
together because
00:20:56
um you know two boys from the Hawke's
00:20:57
Bay and lived up the road from each
00:20:59
other a similar age made professional
00:21:01
sing at the same time and I guess you're
00:21:03
bumping into Jake in my 30s and
00:21:05
realizing you know that there's another
00:21:07
brother like myself on the same Journey
00:21:10
um of surprise sobriety and
00:21:12
someone that needs a mate like I do as
00:21:15
well has been pretty special I mean
00:21:16
we're from two different walks of life
00:21:19
he's um
00:21:20
he's actually come from a harsher
00:21:22
upbringing than I have and was still at
00:21:25
a pretty rough hand
00:21:27
um grew up around drugs violence all
00:21:29
that sort of [ __ ]
00:21:31
um sexual harm etc etc and he's an
00:21:34
inspiration for where he is today you
00:21:36
know two and a half years off drugs and
00:21:38
alcohol
00:21:39
um he did a seven eight year lag as well
00:21:42
so
00:21:43
um you know I've had a I've had a pretty
00:21:45
good life compared to him so you know to
00:21:48
be able to see another brother doing
00:21:49
that too gives me inspiration and you
00:21:51
know if there are moments where I doubt
00:21:53
myself
00:21:54
he soon brings me back into line three
00:21:56
the three of the human humor or um his
00:21:59
crop chat yeah he does have very crook
00:22:03
chat um yeah how did your pads cross you
00:22:05
too
00:22:06
um also I reached out to a mutual friend
00:22:09
Rob bukuraka who works in who does some
00:22:12
awesome work in the suicide prevention
00:22:13
space as well yeah Rob for anyone that
00:22:15
um that doesn't know he was um he was he
00:22:18
became quite well known he was in the
00:22:19
news a number of years ago for um yeah
00:22:21
uh attempting to take his own life by a
00:22:24
way that's called suicide by cop we
00:22:26
basically you encourage or provoke the
00:22:28
police to shoot you and he survived it
00:22:30
pretty good right
00:22:33
pretty much it now does a theatrical
00:22:36
play I guess on his life his struggles
00:22:38
and and where he's acting at today and
00:22:40
making peace with um that Tony fire
00:22:42
which is in fact you know you're hurt in
00:22:45
a child or demon or however you want to
00:22:47
look at it so yeah he linked um Jacob
00:22:49
Jacob and I up and then Jacob and I
00:22:51
started working together and then we
00:22:54
realized that we were pretty identical
00:22:56
in a lot of ways
00:22:58
um so yeah we've been sort of joint at
00:23:01
the hip since now you know we'd love
00:23:03
together moved into his house with um
00:23:05
another another close friend and yeah we
00:23:08
just feed up feed off each other you
00:23:09
know there's times where he's down or
00:23:10
I'm down and we
00:23:12
um just there to support each other and
00:23:13
pick each other back up but um yeah as I
00:23:16
said he's lived a whole different life
00:23:17
to me in terms of violence and
00:23:19
um
00:23:21
yeah the type of people he's been around
00:23:23
so it's you know another learning for me
00:23:25
that you know I wasn't dealing with the
00:23:27
roughest hand but I you know no matter
00:23:29
what him we we do we can grow from it if
00:23:32
we want it enough yeah absolutely
00:23:34
absolutely I think that one of the first
00:23:36
times I met him he picked me out from
00:23:37
the airport and uh one of the first
00:23:38
things he said is that he stabbed six
00:23:40
people when he was in jail and then I
00:23:43
had the most harrowing ride from the the
00:23:45
airport to Christchurch City and I've
00:23:48
never seen someone on their phone so
00:23:49
much while they drive yeah I'm like I
00:23:52
say to him every time I'm like I lost my
00:23:54
license because of this bro it's going
00:23:55
to happen to you too yeah but now yeah
00:23:59
he's out the gate but he's um you're
00:24:02
great lovely guys Hat's in the right
00:24:03
space he's helping to he's helping a lot
00:24:05
of people and um yeah we sort of just
00:24:07
bounce off each other both there's crazy
00:24:09
each other but both staying on this
00:24:11
journey of um trying to be better
00:24:13
versions of self I was helping others
00:24:15
within the community if we can as well
00:24:16
yeah I love it and you can you can see
00:24:18
you guys when you're together you both
00:24:19
feed off each other quite nicely and I
00:24:20
can tell when uh if one of you was like
00:24:23
[ __ ] let's let's get a bag and do some
00:24:25
rails yeah the other one would always be
00:24:27
like no let's not do that so there's
00:24:28
always going to be someone there that's
00:24:30
got their head in the right space
00:24:32
yeah exactly so yeah pretty much
00:24:35
um yeah there there are times where you
00:24:38
know we've discussing what happened if
00:24:39
we could do this I said there's always
00:24:41
that one guy that's like no we can't do
00:24:43
that so yeah yeah
00:24:46
have you just accepted now that you like
00:24:49
you just you just can't like drink
00:24:50
social you can't have a couple of beers
00:24:52
you can't have one beer after Cricket
00:24:53
have you sort of sort of accepted that
00:24:55
yeah pretty much I went down to the pub
00:24:58
up the road after Cricket here on
00:25:00
Saturday and um yeah all the boys having
00:25:02
a beer or vodka or whatever they drink
00:25:04
and I just grab the water and
00:25:06
um this is probably the longest time
00:25:07
that I haven't drank before since the
00:25:11
age of about 13.
00:25:13
um so yeah I mean I'm quite proud of
00:25:16
myself but also yeah just it has become
00:25:18
normal for me
00:25:20
um although I haven't put myself in too
00:25:22
many social sit-ins yet
00:25:24
um which I guess will be another test I
00:25:27
just know that
00:25:28
yeah my identity has changed a lot to
00:25:30
the guy that I used to be I guess
00:25:32
chasing
00:25:33
exterior [ __ ] that I'm just over now
00:25:35
yeah what about um any sort of like
00:25:38
physical changes or um or mind changes
00:25:40
that you notice from um Being Sober like
00:25:42
any pleasant surprises like sleeping
00:25:44
better or you know is the skin looking
00:25:47
better or anything like that
00:25:49
I don't know I I
00:25:53
lost from the start of my sentence in
00:25:56
March I got up to about 107 kgs and then
00:25:58
I got down to 93 at one stage I don't
00:26:02
think I'm at 93 anymore I might be up in
00:26:04
the mid High 90s but um definitely a lot
00:26:07
healthier in terms of not being hungover
00:26:09
all the time but I'm a bit of a Binger
00:26:11
on the chocolate and lollies anyway so
00:26:12
that is sort of the substitute at times
00:26:15
but um definitely a lot more mental
00:26:17
Clarity not as [ __ ] on a Sunday you
00:26:20
know I'm not lying in bed or worrying
00:26:22
over mistakes that I've made and stuff
00:26:23
so yeah I guess day by day that pieces
00:26:25
sort of is creeping in but I couldn't
00:26:28
imagine I guess
00:26:30
um you know a Sunday hungover anymore
00:26:32
life's hard enough as it is so yeah I
00:26:34
definitely know that I've made piece of
00:26:36
that but it's just keeping accountable
00:26:38
and keeping
00:26:39
consistent yeah which has proven the
00:26:42
hardest thing for me and what's your
00:26:45
relationship status at the moment last
00:26:46
time I came down you were you were with
00:26:47
a lovely uh lovely young lady that you
00:26:49
met on home detention you're still
00:26:51
seeing here or you're single now
00:26:53
um yeah we still we still get along with
00:26:55
just sort of on our own paths at the
00:26:57
moment because
00:26:58
um you know I've started a business a
00:27:00
bloody player coach out at Woodin I'm
00:27:03
um involved in operations with the trust
00:27:05
so I've got a lot going on yeah um and
00:27:08
she's you know got some things that she
00:27:10
needs to work on her personal life or
00:27:11
her growth as well when although we
00:27:13
still um talk and and catch up and have
00:27:16
a great relationship we sort of just um
00:27:18
going our own past in terms of what's
00:27:21
best for us at the moment
00:27:23
um
00:27:23
because I also get a a very full mind at
00:27:27
times especially when I'm trying to do a
00:27:28
lot so
00:27:30
um at times I can be a little shut off
00:27:32
so there's still lots of learnings and
00:27:34
growth there for me in terms of
00:27:36
communication mostly and letting someone
00:27:38
fully into my life yeah yeah so how did
00:27:41
you guys meet was it like through an app
00:27:45
you know it's through a net dog
00:27:50
no no I I I like I want to know
00:27:53
something that we've never never
00:27:54
discussed about this because
00:27:56
um
00:27:57
I I don't know like when when you first
00:27:59
matched and uh then she started telling
00:28:01
her family or friends or whatever that
00:28:02
she sings that Guilford and he's on home
00:28:04
detention like I'm guessing there was
00:28:06
some blow back or some backlash from her
00:28:07
family or friends like uh did she have
00:28:09
to did she did she discuss that with you
00:28:11
did she have to deal with that
00:28:12
because yeah yeah but I guess because
00:28:15
she's from a different life than I'm
00:28:18
from and um a quite a sheltered life she
00:28:20
didn't tell her family for I think maybe
00:28:22
a couple of weeks or a couple of months
00:28:24
some of them so for me again there was
00:28:27
you know there were like those thoughts
00:28:28
in my head you know but all but I also
00:28:31
realized that you know I'm not the
00:28:33
victim anymore and that you know was so
00:28:35
I had to accept that that was part of
00:28:37
her journey yeah in terms of telling her
00:28:39
family because most people in society
00:28:41
would judge you know someone being on a
00:28:42
home D bracelet I remember I used to
00:28:44
walk around and I used to if I seen
00:28:46
someone on something's ankle I used to
00:28:47
be the one that would steer or look and
00:28:49
think what have they done so
00:28:51
um naturally yeah she didn't tell her
00:28:53
parents and um family members for a
00:28:55
while because of I guess fear of being
00:28:57
judged
00:28:59
um but when she did you know it was just
00:29:01
yeah just explain my I guess my story
00:29:04
and I'm pretty open transparent about
00:29:06
yeah where I'm at now so that sort of I
00:29:08
guess
00:29:09
help with um acceptance from them yeah
00:29:12
yeah that stigma's got to be hard though
00:29:14
I
00:29:15
it's because yeah it is hard do you get
00:29:17
sort of anxiety like when you meet
00:29:18
someone new about how they how they're
00:29:20
going to perceive me yeah I mean we were
00:29:22
we've been to
00:29:24
um myself and a couple of friends went
00:29:25
to and all you can eat last night
00:29:27
because um I think it's just to
00:29:30
celebrate being off home day not that we
00:29:31
really need and all you can eat but just
00:29:33
when I was here you know there was a lot
00:29:35
of people then I just
00:29:37
um I guess
00:29:38
part of my growth too I you know I
00:29:41
didn't feel totally comfortable there
00:29:42
because of you know the thoughts what do
00:29:44
people think me do they recognize me
00:29:46
blah blah
00:29:48
um so yeah there's definitely a lot of
00:29:50
that social anxiety but I'm hoping um
00:29:52
once you know get further along than
00:29:56
um a part of that guilt and shame will
00:29:57
also drop as well
00:29:59
um because there are times where I
00:30:00
thought you know now I'm on top of this
00:30:01
but when you find yourself I guess
00:30:03
looking at the ground because you don't
00:30:04
want people to look you in the light
00:30:05
when you're out for dinner you know that
00:30:06
there's a fair way to go you do so I'm
00:30:09
guessing um whenever people come up to
00:30:11
you it's always nice like no one's ever
00:30:12
going to come up to you and say anything
00:30:13
uh you know nasty to your face but can
00:30:16
you sort of sense where groups of people
00:30:18
are like Whispering or perhaps talking
00:30:20
about you
00:30:23
um I try not to because that'd be about
00:30:25
a paranoia creeping in fact
00:30:28
you know what I mean survive it I I
00:30:31
think when yeah yeah like you you can
00:30:33
tell when people look at you when you
00:30:34
recognizes stuff and if some people come
00:30:36
up and say say hi then I'm you know more
00:30:38
than happy to talk to them and stuff but
00:30:40
as I said well you know as you said you
00:30:42
don't really get people come up and
00:30:44
write the messages that they would on a
00:30:46
on a Facebook
00:30:47
um thread or something like that you
00:30:49
know because yeah because people are
00:30:51
keyboard Warriors and they won't come up
00:30:53
and say that to your face
00:30:54
um well very seldom anyway enough they
00:30:56
did it you know I'd quite happily take
00:30:58
it on the chin and appreciate their
00:30:59
feedback whilst trying to keep a cool
00:31:00
head yeah yeah what would you say so say
00:31:03
you're say you're at the um the the
00:31:05
buffet last night you know getting as
00:31:07
much um pork on your plate as you can
00:31:09
and someone comes up to you and says oh
00:31:11
you're you know you're a leopard can't
00:31:13
change their Sports you know you're no
00:31:15
good and you're never going to be
00:31:16
anything like how how would you react to
00:31:18
that if someone said that to your face
00:31:20
um
00:31:21
I'd have to drop a lot of my ego
00:31:24
and I guess Pride at the time and switch
00:31:26
from
00:31:28
um you know that victim mindset to
00:31:30
owning my stuff and and just say look I
00:31:32
have made a lot of mistakes over time
00:31:35
um but again that doesn't really happen
00:31:38
in real life it only happens over the
00:31:40
computer or Facebook or you know where
00:31:42
people try and have a go and then they
00:31:44
finally block you because they don't
00:31:45
want to tell it to your face in real
00:31:46
person
00:31:47
um it is frustrating but again that's um
00:31:50
work that I've got to do to you know
00:31:52
drop my ego and and make peace of where
00:31:54
I'm at and drop a lot of that guilt and
00:31:55
shame but I think I'm a you know
00:31:58
a long way on that Journey so I just
00:32:01
need to
00:32:03
keep
00:32:04
stepping for One Foot In Front the other
00:32:06
because it is it is [ __ ] hard
00:32:07
especially because I know that
00:32:09
I did have an ego over time and I didn't
00:32:11
think I was pretty cool
00:32:13
um yeah so again it's all part of that
00:32:15
removable remove removal of the false
00:32:18
identities that I've attached over time
00:32:19
yeah I I had um you know Dr Paul would I
00:32:23
yeah Jack knows about a lot more better
00:32:26
story than I do but um yeah so I had a
00:32:29
Dr Paul wood on the podcast a few weeks
00:32:30
ago he um he's uh he's got a few degrees
00:32:33
now he's written a couple of books he's
00:32:35
a motivational speaker but when he was
00:32:37
18 He murdered his drug dealer and spent
00:32:39
his entire 20s in jail
00:32:41
um and he talked to me about just how
00:32:44
hard it is to get like redemption in New
00:32:45
Zealand and how people just want to put
00:32:47
you on this box and not let you move on
00:32:50
um yeah hopefully that's not going to be
00:32:51
the same experience I mean what you've
00:32:53
done is very different to what he's done
00:32:55
um but yeah hopefully people can allow
00:32:57
you to prove yourself and um you know
00:32:59
reset and move forward
00:33:01
yeah I hope so you know there's I guess
00:33:04
in the social settings that I've been in
00:33:05
at the moment which have only been a few
00:33:08
um you know people have been nice but
00:33:09
yeah it is a hard place to recover
00:33:11
because
00:33:13
we do see such high standards not only
00:33:16
for ourselves but also for especially
00:33:18
people that make it in the public Arena
00:33:19
whether they be Sportsmen or whoever the
00:33:22
hell they are
00:33:23
um we expect them to stay at that level
00:33:25
of Excellence until they pretty much die
00:33:28
you know but we know that's impossible
00:33:30
because we're imperfect humans so
00:33:34
yes the game of life is pretty tough in
00:33:36
this country especially when you're
00:33:38
trying to come back from I guess Rock
00:33:41
Bottom suicidal thoughts or the path I
00:33:44
carve myself over time so trying to
00:33:46
create that new one is one where you
00:33:48
have to stay completely I guess
00:33:50
centered but also be a bit selfish in
00:33:54
terms of
00:33:57
in terms of putting myself out there
00:33:59
again to the public and stuff like that
00:34:01
even when you asked I was like oh [ __ ] I
00:34:03
don't know if I'm ready to do another
00:34:04
podcast but oh really
00:34:06
yeah but you're a great man yourself so
00:34:09
I guess um yeah I mean the first podcast
00:34:11
I did with you when people ask about the
00:34:14
gambling they're like how do you do it
00:34:15
and I'm like
00:34:17
the only way to get over a gambling
00:34:19
addiction is to
00:34:21
instant talk but also to
00:34:24
talk to those people that are close to
00:34:26
you because Secrets make you sick and
00:34:28
that's all gambling is one big secret so
00:34:30
the best thing that I did was to do that
00:34:31
first podcast view because it helped me
00:34:33
accountable to a wider group and a wider
00:34:36
Network and it sort of it definitely got
00:34:38
my I guess momentum up in terms of that
00:34:42
accountability yeah I'm so pleased your
00:34:45
dad and you were you were so um for
00:34:47
anyone that didn't hear that podcast it
00:34:48
was like maybe back in June or July and
00:34:50
you were so honest and you talked about
00:34:52
a lot of stuff like um selling your
00:34:54
World Cup medal for a couple of grand
00:34:55
and having twenty five thousand dollar
00:34:57
bets on horse races and stuff like that
00:34:59
and I remember you messaged me
00:35:01
afterwards the week the week or so after
00:35:02
it came out and uh it was a real nice
00:35:04
message you said um I think it was like
00:35:06
your mum or some other people had missed
00:35:07
you saying they heard it and it gave
00:35:09
them a new sort of appreciation or
00:35:10
understanding about how you ticked
00:35:13
yeah
00:35:15
yeah and I'm still getting to learn I
00:35:17
guess how I actually tick myself as well
00:35:20
um you know for so long
00:35:22
that identity of a rugby player in my
00:35:25
life was sort of created for me all I
00:35:26
had to do was put on my boots run out
00:35:29
there train and play rugby but apart
00:35:31
from that you know my days were put
00:35:32
together
00:35:33
um a lot of our food plans were put
00:35:35
together
00:35:37
um
00:35:38
so being able to I guess yeah as I said
00:35:40
carve this new path for myself that
00:35:42
doesn't have a lot of rugby attached to
00:35:44
it has been um yeah pretty challenging
00:35:46
but one one that's worth it because I
00:35:48
get to do it for myself and it's not you
00:35:50
know done by other people so it's um a
00:35:54
lot of hard work but yeah
00:35:55
so you're involved you're involved now
00:35:57
in a trust called the uh the broken
00:35:59
movement trust with um Jacob skelling
00:36:01
who we mentioned before what's the um
00:36:03
what's the gist of that trust for anyone
00:36:04
that doesn't know about it
00:36:06
um so just about is really just to help
00:36:08
people
00:36:09
who I guess have suffered or are or are
00:36:13
suffering
00:36:14
um from mental health addiction
00:36:17
um whatever it might look like I guess
00:36:19
our passion from it is driven from our
00:36:21
own experiences so obviously Jake's been
00:36:24
in a long leg in prison having to turn
00:36:25
his life around and me living in an
00:36:27
addiction for so long and um making the
00:36:30
choice to to change mine so we're trying
00:36:33
to get a few programs up and going into
00:36:35
2023 which
00:36:37
um
00:36:38
which help people learn tools that we
00:36:41
need in this day and age to I guess
00:36:43
survive away from
00:36:46
tools that we've used in the past that
00:36:47
no longer serve us like violence like
00:36:50
addiction
00:36:51
um sex whatever it might be so we run
00:36:54
these programs in the wairarapa when I
00:36:56
was involved in suicide prevention so we
00:36:59
have got the worlds moving and hopefully
00:37:01
we will get a few of those underway
00:37:03
early into 2023 to help our our men who
00:37:07
women and children who do struggle with
00:37:10
trauma whether that be historical or
00:37:12
present
00:37:13
yeah I mean there's there's a definite
00:37:16
Mental Health crisis at the moment isn't
00:37:17
it and I and I I think it's only going
00:37:19
to get worse in the next couple of years
00:37:20
as um you know the economy sort of turns
00:37:22
to shed a little bit more so it's good
00:37:24
that you guys are good you guys are
00:37:25
doing that and are offering this
00:37:27
platform
00:37:28
yeah well um big thing we talked about
00:37:31
is you know we used to be able to go
00:37:32
than that everyone knew their neighbor
00:37:33
and you spare to go to their neighbor if
00:37:35
you needed a cup of flour a cup of sugar
00:37:36
and I think a big thing that's been
00:37:39
removed
00:37:40
from part of our life other community
00:37:42
events and the wholesomeness that we
00:37:44
used to have within our communities and
00:37:46
I don't know whether it's technology or
00:37:50
you know we just get so caught up in our
00:37:51
own little world that it's either that
00:37:53
it's only our screen or what's in front
00:37:55
of us that matters that you know we
00:37:56
don't have the community events anymore
00:37:58
that's how we got to know who was in our
00:38:00
community and who we could trust and
00:38:01
what we could do but I just said you
00:38:03
know there's so many short-term
00:38:04
Pleasures that we can enjoy now whether
00:38:06
that be alcohol drags overeats we can
00:38:09
pretty much get everything on our
00:38:10
doorstep so we're going to Endeavor to
00:38:13
recreate that Community stuff so yeah
00:38:15
that connection to to self but also to a
00:38:18
wider Network yeah I think I think a lot
00:38:20
of us realize during the the various
00:38:22
lockdowns over the last couple of years
00:38:23
just how important that is and how much
00:38:24
you miss it when it's not the arrow
00:38:26
oh 100 yeah yeah you know you can't even
00:38:29
well I mean you used to walk past
00:38:31
someone around past someone and say
00:38:33
g'day to everyone you you ran past but
00:38:35
now so you know we're either looking at
00:38:37
our phones or looking at the ground
00:38:38
because we don't want to look the other
00:38:39
person on the eye and it's just yeah
00:38:40
total loss of connection over the years
00:38:41
yeah and it has um I've seen on your
00:38:44
Instagram stories you're um you go to
00:38:46
church a lot of the weekends now What's
00:38:47
um what role is Faith playing in your
00:38:49
life what what were you religious before
00:38:51
before you hit rock bottom or is this a
00:38:54
yeah yep I grew up um always believing
00:38:57
in Gods every time I
00:38:59
sort of read out for a game or you know
00:39:02
every time before I go to bed I'd say a
00:39:03
prayer I grew up in
00:39:05
um sort of a Catholic upper again
00:39:08
um so it's a little bit different to the
00:39:09
church I go to down here which is more
00:39:11
Christian faith
00:39:13
um and again it's just you know I
00:39:15
wouldn't say
00:39:16
um I'm a Bible bash or I'll force it on
00:39:18
anyone but it's just for me it's just
00:39:19
another safe space where I can grow and
00:39:22
I guess slip my guard down and um
00:39:25
find some Pace really
00:39:27
um yeah yeah do you think it's going to
00:39:29
continue being part of your life
00:39:31
yeah definitely yeah yeah I think so you
00:39:33
know I've met some really good people
00:39:35
through the church
00:39:37
um and as I said you know it's a space
00:39:38
for me where I can go on Sunday and
00:39:40
totally switch off and I guess
00:39:43
um wash away what's happened during the
00:39:45
week and start fresh for the upcoming
00:39:47
week
00:39:48
um
00:39:49
we didn't actually go last night so
00:39:50
probably get a slap on the hand today
00:39:53
yes because it sounds like you and I had
00:39:55
similar similar upbringings on the fact
00:39:57
that we're we're both um Catholic do you
00:39:59
suffer that Catholic guilt where you do
00:40:01
something bad and you just beat yourself
00:40:02
up more than most people yeah
00:40:08
that's why we've got to run like 10 or
00:40:11
20K to get over it oh God tell me about
00:40:13
it and what about what about work you
00:40:15
mentioned something before about being
00:40:16
in business now what are you what are
00:40:18
you doing
00:40:18
yeah so
00:40:20
um started a few other uh started a
00:40:22
little company with a few others called
00:40:24
GSS Employment Group
00:40:26
um so we help people
00:40:28
get into work pretty much we help I
00:40:30
guess fill gaps there our clients are
00:40:33
struggling to fill
00:40:35
um so yeah it's a pretty rewarding job
00:40:37
we started in sort of the middle of
00:40:39
October now we have sort of 40 to 50
00:40:41
staff under us so
00:40:43
um it's challenging but it's um
00:40:46
I love it you know you get to help
00:40:47
people get into work and then talk to
00:40:49
them on the daily talk to clients talk
00:40:51
to all different walks of life and we
00:40:53
get some interesting people through our
00:40:54
doors so I guess you know being able to
00:40:56
see people
00:40:59
from you know Brokenness into getting
00:41:02
employment and creating an earn for
00:41:04
their family to put um bread and butter
00:41:06
on the table which is it's pretty
00:41:09
expensive these days this is um it's
00:41:11
pretty rewarding yeah what about you
00:41:13
financially from this are you doing okay
00:41:14
now
00:41:19
it's going to be
00:41:21
um yeah again another test of patients
00:41:23
to I guess get out of debt and get back
00:41:26
into I guess some Financial Freedom
00:41:28
again but you know we're still looking
00:41:30
at a fair way to go yet uh or with the
00:41:32
court finds and things yeah court fines
00:41:34
and your other thing I've probably got
00:41:36
myself into about 350 okay I did over
00:41:39
time so just you know a little more
00:41:42
okay yeah
00:41:44
gambling I told you
00:41:47
yeah so like you know oh [ __ ] were you
00:41:52
yeah I was pretty [ __ ] out but as I said
00:41:53
like
00:41:55
it didn't matter whether I won a million
00:41:58
or two million dollars it was never
00:41:59
going to be enough you know because it
00:42:02
was never enough you know one bag was
00:42:03
never enough too bad it's never enough
00:42:05
you know a hundred thousand was never
00:42:06
enough so it's just
00:42:08
I was just that hurt child and earn a
00:42:10
Critic always wanting more or thinking
00:42:12
he needed more
00:42:13
um I mean in fact you know now I know
00:42:15
what the value of money is 100 100 bucks
00:42:17
is is quite tasty these days so it could
00:42:20
get me a long way but in the past you
00:42:22
know that just used to go down the drain
00:42:23
because I was always chasing more than
00:42:25
yes it was not needed so I'm guessing um
00:42:28
say five to ten years ago success for
00:42:30
you would have looked like um you know
00:42:32
being an all black being a successful
00:42:33
all black scoring tries and making a
00:42:35
[ __ ] ton of money overseas how would you
00:42:37
define like success for Zach Guilford
00:42:39
now and moving forward
00:42:41
um
00:42:43
success for me getting out of bed making
00:42:46
my beard going for a run and attacking
00:42:49
the day and helping people
00:42:51
um yeah if I can help myself first then
00:42:55
I you know I have got a big heart and I
00:42:57
love helping other people so being able
00:42:59
to do that whether that's in the
00:43:00
employment game
00:43:02
um in the community with the broker
00:43:03
movement trusts or still on the field
00:43:05
with the rugby boys
00:43:07
um I've got some pretty big well some
00:43:09
pretty good platforms that I can
00:43:10
leverage off and and help within the
00:43:12
community so success does look a lot
00:43:15
different
00:43:16
um used to look like a hat trick or you
00:43:18
know going out there and
00:43:19
playing the game I love to I guess
00:43:23
um fulfill what was my passion at the
00:43:25
time and these days I have you know
00:43:26
other avenues to give back which is
00:43:28
which is also which is also really
00:43:31
rewarding and it's just keeping that
00:43:32
perspective you know and not trying to
00:43:34
get too far ahead of myself yeah it's
00:43:36
good for the soul I guess I mean it
00:43:38
looks very different but it's also
00:43:40
probably more rewarding in a lot of ways
00:43:42
yeah it is it is more rewarding like I
00:43:44
think
00:43:45
yeah a lot of that
00:43:47
enjoyment used to get from professional
00:43:49
rugby
00:43:51
a lot of that pleasure come from the
00:43:52
headlines if you know what I mean seeing
00:43:54
my name in the paper for doing well and
00:43:56
that's all all ego driven stuff
00:43:59
um I already knew I was good at rugby
00:44:01
don't need to read the paper to to um
00:44:05
I was always the one on stuff trying to
00:44:08
get that validated seeing how close it
00:44:09
was to making the Rugby World Cup team
00:44:11
and listening to reading all the
00:44:13
comments and stuff and I guess just
00:44:14
being able to switch off from that and
00:44:16
focus you know what's actually what
00:44:18
actually is in front of me and what
00:44:19
actually is important is um is pretty
00:44:21
cool yeah now I had um Sir John Kerwin
00:44:24
on the uh the podcast
00:44:25
um a few months ago and uh we after we
00:44:28
finished recording we were talking about
00:44:30
you and he because this was after I
00:44:31
spoke to you and he was asking some
00:44:33
questions about you and he said to me
00:44:35
something like um the hard thing for
00:44:36
Zach will be getting over his own guilt
00:44:38
and shame moving forward yeah how do you
00:44:41
feel about that
00:44:42
uh that was probably the hardest thing
00:44:44
hence why you know I always hid behind
00:44:47
the alcohol and drug for so long and
00:44:49
didn't and not until I had my actual
00:44:52
rock bottom that I really came clean
00:44:54
about the gambling because I had to
00:44:57
um so that was a lot of the guilt and
00:44:58
shame you know I never ever wanted
00:45:00
anyone to know that I was the poor all
00:45:01
black who was trying to chase his ass
00:45:03
gambling to sort of get by and that's
00:45:05
why the cycle continued for 10 plus
00:45:08
years you know was because I didn't want
00:45:10
anyone to know because I was hiding
00:45:11
beneath that guilt and shame
00:45:13
um
00:45:14
but I'm definitely not there yet you
00:45:15
know as I said going out for dinner and
00:45:17
hanging my head down because I don't
00:45:18
want anyone to um to recognize me
00:45:21
um tells me I've got heaps more work to
00:45:23
do but I know I'm a long way from where
00:45:24
I was
00:45:25
you know this time last year or when we
00:45:27
last spoke Dom so it's um yeah it is a
00:45:30
big part and probably the biggest part
00:45:31
oh good on you oh no no it's like a day
00:45:33
by day thing but dream scenario five
00:45:36
years from now how's your life looking
00:45:39
um Helena what do you eat
00:45:42
33 33. see on the on the big scheme of
00:45:45
things you're still you're still young
00:45:47
eh I'm 40 I'm 49 and uh so I'm old but I
00:45:51
I I say to people I still consider
00:45:53
myself young in a lot of way it's like
00:45:54
if I get to live to 80 it means I've
00:45:56
still got 30 odd years left so I'm I'm
00:45:58
just getting started so if you're yeah
00:46:00
if you think like if your lifespan like
00:46:02
a sports game you're still you're still
00:46:04
like in the first half
00:46:06
yeah and that's what I've got to keep
00:46:08
reminding myself
00:46:09
um because going through my 20s you know
00:46:11
I'm like
00:46:12
always remember thinking [ __ ] I've dug a
00:46:14
big hole here I'm not going to be able
00:46:15
to get out of it the only way I'm going
00:46:16
to be able to get out of it is by
00:46:18
gambling more or just you know by
00:46:20
getting out of it with a big win and
00:46:22
that that was sort of how I've viewed
00:46:24
myself my whole way through my 20s and
00:46:26
then when I camped my 30s I didn't have
00:46:28
another contract to pick up because I
00:46:29
[ __ ] everything up so I guess being
00:46:31
able to keep that big turn picture alive
00:46:34
and not getting caught up in the moment
00:46:36
with impatience will be massive for me
00:46:39
because as you said I still have a long
00:46:40
way to go mainly in the first half the
00:46:42
first
00:46:43
the first well probably about out of the
00:46:46
first third now I don't know if I'm
00:46:47
gonna look for a hundred ten minutes
00:46:49
left in the first half
00:46:50
yeah so that's just keeping that big
00:46:53
picture goal but for me it still if I'm
00:46:55
still I it's one day at a time but I'd
00:46:58
still like to be to be sober and staying
00:47:00
away from the things that have brought
00:47:01
down my life because I know if I can do
00:47:03
that then that's
00:47:05
um I will be pretty successful in some
00:47:08
way I don't know what that'll look like
00:47:09
but I think hopefully with peace that's
00:47:12
how I'll be successful yeah yeah are you
00:47:15
see are you seeing a therapist or anyone
00:47:18
um not at the moment
00:47:19
yeah yeah I have done um but yeah as I
00:47:23
said you know probation uh didn't have
00:47:25
the capabilities to help me see a
00:47:27
therapist I'm obviously chipping away
00:47:29
ate a fair bit of um personal stuff to
00:47:32
help get a little bit of Financial
00:47:34
Freedom again one day so um
00:47:37
yeah
00:47:38
I can't afford it pretty much but um I
00:47:42
want to see now I was seeing a um a
00:47:45
therapist for my gambling but I've sort
00:47:47
of
00:47:48
clock that program for now so um
00:47:51
yeah that finished about three or four
00:47:53
weeks ago yeah that's the hard thing
00:47:55
about therapy yeah I think there's a lot
00:47:56
of people that could get a lot of good
00:47:57
out of it but um the cost can be quite
00:47:58
prohibitive for a lot of people yeah and
00:48:01
it's about finding the right one as well
00:48:02
like for me I did a really fun the right
00:48:05
person who I could open up to who I
00:48:08
could open up to until earlier this or
00:48:10
to about March April this year and that
00:48:12
was sort of 13 14 years of trying to
00:48:14
find a therapist that I could connect
00:48:16
with and it wasn't until I found out
00:48:17
that I had ADHD and that I could
00:48:19
actually connect with this particular
00:48:21
person who had diagnosed me of ADHD that
00:48:23
you know I thought [ __ ] you know there's
00:48:25
some real benefits here of therapy
00:48:27
has it helped so you got the um ADHD
00:48:30
diagnosis earlier this year around about
00:48:31
the same time as you um quit all your
00:48:33
vices
00:48:35
um how has have you learned to sort of
00:48:37
coexist with it or what have you learned
00:48:39
about yourself with ADHD and how it
00:48:40
makes you operate
00:48:42
um
00:48:44
it brought a lot of acceptance
00:48:47
um finally I had ADHD because for so
00:48:49
long
00:48:51
but I don't even think of myself as an
00:48:53
ADHD guy because I wasn't that
00:48:54
hyperactive guy as such a lot of the
00:48:57
time I could be but I didn't see myself
00:48:59
as that guy yeah if you know what I mean
00:49:00
I was the more inattentive just playing
00:49:03
100 million stories over and over in my
00:49:06
head
00:49:07
um
00:49:07
but I definitely made me accept who I
00:49:10
was because so long I just thought I was
00:49:11
a [ __ ] and I was like just beat myself
00:49:13
up with that inner critics you know I'm
00:49:15
like why do I do this why do why am I so
00:49:17
impulsive why do I have this anger what
00:49:19
but when I found out I had ADHD it made
00:49:22
me make peace with a lot of that and
00:49:23
when I or if I act in a particular way
00:49:26
now I can sort of
00:49:28
I know where it's coming from yeah yeah
00:49:30
you want me are you on meds are you on
00:49:32
Concerta or Ritalin or anything yeah I'm
00:49:33
on the Concerta
00:49:35
um so 36 Megs a day of that but um yeah
00:49:38
I sort of changed between 1836 Meats
00:49:41
just depending on how I'm feeling that
00:49:43
day yeah
00:49:45
yeah oh that's good it seems like you're
00:49:47
in a really good place
00:49:50
it's a lot of work to be done but I know
00:49:52
there's a lot of work that's been done
00:49:54
also so as I said it's a simple formula
00:49:56
that I can make easy or hard for myself
00:49:59
it's just to stay away from the things
00:50:01
that it brought me to my knees during my
00:50:03
life and that's gambling alcohol and
00:50:05
drugs
00:50:06
um and if I can stay away from those
00:50:08
along with you know helping people
00:50:10
within the community then I'm fulfilling
00:50:12
my purpose but yeah yeah good on you all
00:50:14
right you mentioned before like that
00:50:16
your financial black hole like who do
00:50:18
you owe the 250 300 000 whatever who do
00:50:20
you go there to yeah who do I not
00:50:25
well you don't owe me anything
00:50:27
not yet
00:50:31
no I'm joking
00:50:35
I just financial institutions over times
00:50:38
you know friends family
00:50:41
um yeah as I said it was 10 years of
00:50:43
just
00:50:44
thinking that I could work myself out of
00:50:46
a rabbit hole that I never could so
00:50:49
um to slowly be doing that now inch by
00:50:51
inch is again a massive test of patients
00:50:54
but I know there's just no other way
00:50:55
yeah that's a stressful way to live your
00:50:58
life
00:50:59
yeah it sucked and it did suck for a
00:51:01
long time but it's slowly getting easier
00:51:03
yeah yeah you seem like you're um you
00:51:06
seem right now like it's just I know
00:51:08
we're in different locations and I'm
00:51:09
just looking at you on my screen but um
00:51:10
you seem you seem peaceful it seems like
00:51:13
you've got a like a fair amount of inner
00:51:15
peace at the moment
00:51:17
yeah a fair amount and a piece and I
00:51:19
guess just also
00:51:21
having some perspective on life and
00:51:23
knowing where I'm hopefully again for
00:51:27
for a better way of putting it if you
00:51:29
know what I mean so I've just made peace
00:51:31
that I can't control what's going to
00:51:32
happen in the future I can't control
00:51:33
what's happened in the past all I can do
00:51:35
is live in the now and try and put one
00:51:37
foot in front of the other and um
00:51:40
yeah I mean sometimes you know it's a
00:51:42
it's a complete bore to the life that I
00:51:44
used to live but I know that there's no
00:51:48
finding peace down the up down the
00:51:50
rabbit hole that I was down previously
00:51:51
so
00:51:53
um yeah this is it for now and it's all
00:51:56
good yeah so I love that um that motto
00:51:59
and you've said it a couple of times
00:52:00
about putting one foot in front of the
00:52:02
other it's like a running metaphor as
00:52:03
well it's like when things get dark in a
00:52:05
running race you just you know keep
00:52:06
doing that and you know eventually
00:52:08
you'll make it to the Finish Line
00:52:10
um yeah it is it is a good one I think
00:52:12
uh like it could be daunting to you for
00:52:14
you to think about like the next 40 50
00:52:16
60 years without any I don't know an
00:52:19
inverted Converse fun
00:52:21
um but it's like if you just take it day
00:52:22
by day that's probably the only way to
00:52:24
take it right
00:52:25
yeah well that was what I considered fun
00:52:28
in my life for so long so
00:52:30
yeah I'm not gonna
00:52:32
um I'm not going to paint it like it's
00:52:34
like it's easy to do pretty much flip
00:52:36
your life on the head and change the
00:52:37
whole script
00:52:38
um but it's something well worth doing
00:52:39
if you know what I mean because
00:52:42
no one deserves to live in pain whether
00:52:44
it be in the Iron Head or for something
00:52:46
they'll put through so to be able to
00:52:47
flip the script and and change and
00:52:50
rewrite rewrite the narrative is
00:52:52
something pretty powerful and I respect
00:52:54
anyone anyone that um
00:52:56
that is doing that currently or has done
00:52:58
it yeah no good for you you seem really
00:53:00
in touch with who you are as a person
00:53:01
now are you quite emotional these days
00:53:03
like when was the last time you cried
00:53:05
can you remember
00:53:07
um what is I cried on my dad's birthday
00:53:09
which was uh
00:53:11
12 days ago so you know I sat on the
00:53:14
toilet in the morning and then tears
00:53:16
started coming out then that never I
00:53:18
never used to cry if you know what I
00:53:19
mean
00:53:20
um and I don't try and cry these days
00:53:22
but you know for I guess be more in
00:53:25
touch and removing a few identities and
00:53:28
mass it does allow those emotions to
00:53:30
flow a little bit more um I would like
00:53:33
to cry more at times but I guess it's
00:53:36
all part of the journey and um and
00:53:38
moving forward but yeah the tears
00:53:40
definitely do come a little bit more now
00:53:41
which is I guess is
00:53:44
is pleasing because I can feel again
00:53:45
yeah yeah yeah you've got those emotions
00:53:48
and um you can experience them and all
00:53:51
their and all their messiness and
00:53:53
whatever
00:53:55
um oh that's that's really sad about
00:53:56
your dad yeah I I don't think um I mean
00:54:00
I'm oh God I'm not a psychologist or
00:54:01
anything but I don't think you can
00:54:02
underestimate the um you know the role
00:54:04
his death at such a young age and also
00:54:07
how it happened has played in the rest
00:54:08
of your life
00:54:09
yeah yeah I guess
00:54:13
yeah that was it was hectic you know
00:54:15
light it up for a middle and then five
00:54:16
minutes later seeing your dad did in the
00:54:18
stands and it was like [ __ ] and I sort
00:54:20
of made that decision the subconscious
00:54:22
scene sort of consciously you know when
00:54:24
he passed away I got I got angry and mad
00:54:26
at the world so I thought you know dad's
00:54:28
the only one that can tell me what to do
00:54:29
now he's now he's not around no cunt's
00:54:31
gonna tell me what to do and excuse my
00:54:33
French I knew I should I shouldn't use
00:54:34
that word but that's how I felt at the
00:54:36
time if you know what I mean yeah yeah
00:54:37
and being able to recognize that now is
00:54:40
pretty pleasing as well because it shows
00:54:42
that there's some growth and I am
00:54:45
recognizing what's gone before me and
00:54:47
the role that it played because it helps
00:54:50
me make make peace with it I guess to
00:54:53
yeah put it in a nutshell yeah that's
00:54:55
really cool if he was if he was sitting
00:54:57
with you now what do you think he'd say
00:54:58
about about who you are today
00:55:01
um
00:55:03
you'd probably give me a pretty strong
00:55:05
slap across the ears at first but uh I
00:55:09
think you know also just to keep going
00:55:12
um keep continuing on this path that I'm
00:55:14
on and keep striving to leave the
00:55:17
[ __ ] behind
00:55:18
um he was a man of
00:55:20
I guess
00:55:22
not many words but he he put it straight
00:55:24
up and honestly and I think that's how
00:55:25
he would tell me today wouldn't
00:55:28
um I guess
00:55:29
putting Fury wrapping or cotton coated
00:55:32
at all to just be you know to keep
00:55:33
pressing on the Junior on today and um
00:55:36
let's keep my head up yeah I reckon I'd
00:55:38
be proud of where you are today
00:55:40
yeah thank you brother yeah and and and
00:55:42
last question what would you what would
00:55:44
your message be to anyone that's um
00:55:46
maybe like listening to this or watching
00:55:49
this right now at their own uh version
00:55:51
of Rock Bottom like uh maybe it's with
00:55:53
addiction or gambling or whatever it
00:55:55
happens to happens to be what would your
00:55:57
message be to those people
00:55:59
so please keep searching for the light
00:56:01
because there are times where I couldn't
00:56:04
see a lot of light and I just I felt
00:56:05
like giving up in the one time that I
00:56:08
did give up and I decided to you know
00:56:09
that I don't want to live anymore my
00:56:11
life to be over and I tried to commit
00:56:12
suicide when I did come back to
00:56:14
Consciousness and around from that I
00:56:16
realized that I didn't want to die I
00:56:18
just wanted the pain to stop
00:56:20
um so definitely keep searching for that
00:56:22
light it is possible to rewrite the
00:56:24
narrative even if you have to do it by
00:56:25
yourself
00:56:27
um we all have a lot more strip that
00:56:29
that we think we have at times and if
00:56:32
you can keep searching for that light
00:56:33
and keep putting One Foot In Front Of
00:56:35
Another The Narrative will change and
00:56:37
you will create a story that is better
00:56:40
than the [ __ ] you've lived in in the
00:56:41
past it won't happen overnight it might
00:56:43
not even happen within a year but it
00:56:45
will happen I love that I love that it's
00:56:48
probably a good place to end it really
00:56:50
good to catch up man I really appreciate
00:56:51
your time
00:56:52
um thanks for being so open and
00:56:54
transparent with your journey I'm
00:56:56
pleased you're in a good place now and
00:56:59
yeah it's something you've said a few
00:57:00
times during this hour you know about
00:57:02
putting one foot in front of the other
00:57:03
and I think it's a good motto and uh
00:57:05
yeah mate I just wish you a very merry
00:57:06
Christmas happy 2023 and um onwards and
00:57:09
upwards eh yeah I appreciate it tell me
00:57:12
you're a good man and um appreciate you
00:57:13
brother so thank you yeah love your work
00:57:16
mate talk soon enjoy brother thank you
00:57:18
please help
00:57:20
[Music]

Podspun Insights

In this episode, Dom Harvey reconnects with Zach Guilford, who has recently completed a challenging home detention sentence. The conversation dives deep into Zach's journey of self-discovery and recovery, exploring the emotional and psychological hurdles he faced during his time in lockdown. From grappling with the frustrations of a restrictive system to reflecting on his past struggles with addiction, Zach shares candid insights about his path to sobriety and personal growth.

The two discuss the misconceptions surrounding home detention, with Zach emphasizing the mental toll it took on him rather than the perceived comfort of being at home. He opens up about the importance of patience, the value of support networks, and the ongoing battle against his inner critic. As they navigate through themes of redemption, guilt, and the quest for self-acceptance, listeners are treated to a raw and honest portrayal of what it means to rebuild one's life after hitting rock bottom.

With a focus on hope and resilience, Zach's story serves as a powerful reminder that change is possible, even when the odds seem stacked against you. The episode culminates in a heartfelt message for anyone struggling with their own demons, encouraging them to keep searching for the light and to take life one step at a time.

Badges

This episode stands out for the following:

  • 95
    Most inspiring
  • 94
    Best overall
  • 92
    Most heartbreaking
  • 92
    Best concept / idea

Episode Highlights

  • Choosing Life Over Darkness
    A pivotal moment in recovery came when the decision to live was made clear.
    “I didn’t want to die so the options were to either hide under a rock or use the tools I’d learned.”
    @ 02m 11s
    December 23, 2022
  • Growing Beyond Past Identities
    The journey of recovery involves distancing oneself from past identities and addictions.
    “I’m slowly growing further apart from that identity which is nice.”
    @ 08m 28s
    December 23, 2022
  • The Reality of Addiction
    Addiction is a temporary escape that ultimately leads to deeper wounds.
    “Addiction isn’t worth it and it’s only a temporary plaster.”
    @ 08m 56s
    December 23, 2022
  • Striving for Betterment
    A lifelong pursuit of improvement shapes personal growth and recovery.
    “I’ve always grown up striving to try and be better.”
    @ 17m 44s
    December 23, 2022
  • Inspiration from Friendship
    His friendship with Jacob provides mutual support on their journeys of recovery.
    “We just feed off each other, supporting and picking each other back up.”
    @ 23m 09s
    December 23, 2022
  • The Journey of Sobriety
    He shares the challenges of sobriety and the importance of accountability.
    “The best thing I did was to talk to those close to me.”
    @ 34m 30s
    December 23, 2022
  • Carving a New Path
    Zach discusses the challenges of redefining his identity beyond rugby, emphasizing personal growth.
    “It's been pretty challenging, but one that's worth it because I get to do it for myself.”
    @ 35m 44s
    December 23, 2022
  • The Broken Movement Trust
    Zach shares his involvement in a trust aimed at helping those suffering from mental health and addiction issues.
    “We're trying to get a few programs up and going to help people learn tools to survive.”
    @ 36m 08s
    December 23, 2022
  • Redefining Success
    Zach reflects on how his definition of success has evolved from fame to personal fulfillment.
    “Success for me is getting out of bed, making my bed, and attacking the day.”
    @ 42m 46s
    December 23, 2022
  • Searching for the Light
    A heartfelt message to those at their lowest: keep searching for hope and healing.
    “Please keep searching for the light.”
    @ 55m 59s
    December 23, 2022
  • Rewriting the Narrative
    It’s possible to change your story, even if it takes time.
    “It is possible to rewrite the narrative.”
    @ 56m 22s
    December 23, 2022
  • One Step at a Time
    A reminder that progress is gradual but achievable.
    “Keep putting one foot in front of another.”
    @ 57m 02s
    December 23, 2022

Episode Quotes

Key Moments

  • Decision for Life02:11
  • Identity Growth08:28
  • Struggles with Identity18:16
  • Self-Acceptance18:40
  • Journey of Sobriety34:30
  • Living in the Now51:35
  • Flipping the Script52:39
  • Message of Hope55:59

Words per Minute Over Time

Vibes Breakdown

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