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a lot of Fitness platforms have been
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very much been built for men by men
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particularly straver it's been built on
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competition in comparison a lot of men
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thrive in their environment of
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competition and comparison there to
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support each other and they want to feel
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supported but when it comes to a
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platform like straa we're constantly
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being compared to each other and so
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being put in a position where you're
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layering on top of that the ability to
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compare yourself to others I think it
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can be quite dangerous I had so many
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women looking at my workouts looking at
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my runs my mileage comparing themselves
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to what I was doing and then they
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thought if they wanted to get to where I
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was they needed to do what I was doing
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without the context of like I'd been
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running my entire life gradually bought
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my mileage up and I've done all the
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right things to be able to condition my
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body to get here if you're someone who's
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rning running for 2 years and you see
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what I'm doing don't go on do what I do
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because you will probably get injured