00:00:00
and that's when I realized like
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everything I'm doing to myself is based
00:00:04
on my appearance and why do people care
00:00:07
what my appearances and how is that
00:00:09
connected to my performance and it's
00:00:11
clearly not working because the key to
00:00:14
being a good athlete is consistency and
00:00:16
if you keep getting injured or sick then
00:00:18
you can't get consistency to make
00:00:20
progress and so I took a hard look in
00:00:22
the mirror and realized that this is not
00:00:24
good and ended up just starting to learn
00:00:27
about my female physiology for the first
00:00:29
time
00:00:30
ever it was around 27 28 I learned about
00:00:33
my menstrual cycle and I learned about
00:00:36
the fluctuations of my hormones and I
00:00:39
was just like completely shocked by how
00:00:43
little I knew about myself and not just
00:00:46
myself as a woman but a woman athlete
00:00:48
where my body is my tool and it's my
00:00:50
career and no one had taught me about my
00:00:53
period no one had taught me that my
00:00:55
period and my menstrual cycle were two
00:00:57
different things I literally thought
00:00:58
they the same thing
