Dom Harvey

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Brooke Hayde reads her viral ‘Dear Olympian’ letter. #olympian #nzsport #nzathlete

May 31, 202400:33
00:00:00
I had a post called deer Olympian
00:00:02
Michael Phelps and all these incredible
00:00:04
Olympians sort of picked it up and your
00:00:05
body is limping aching bruised and
00:00:08
begging for attention pleading with you
00:00:09
to rest so you've been sleeping all day
00:00:11
but you're still exhausted that's normal
00:00:13
don't worry the guilt that you feel for
00:00:15
not wanting to make breakfast let alone
00:00:17
exercise is a normal emotion to feel but
00:00:19
we can let that go you've just spent
00:00:21
100% of your energy focus and time and
00:00:23
heart to be at the top of your game and
00:00:25
everything you're feeling will pass
00:00:26
you'll start to feel better I promise
00:00:28
take it one step at a time one day at
00:00:30
time and remember you're exactly where
00:00:31
you're meant to be

Podspun Insights

In this episode, the conversation dives deep into the emotional aftermath of intense physical competition, particularly focusing on the experiences of Olympians like Michael Phelps. The host shares a heartfelt message about the toll that high-level athleticism takes on the body and mind, emphasizing the importance of rest and self-compassion. Listeners are reminded that feeling exhausted and guilty after giving their all is completely normal. The episode is a gentle reminder to take things one day at a time, reassuring athletes and everyday listeners alike that they are exactly where they need to be on their journey to recovery.

Badges

This episode stands out for the following:

  • 90
    Most heartwarming
  • 85
    Most emotional
  • 85
    Best concept / idea
  • 80
    Most inspiring

Episode Highlights

  • The Guilt of Resting
    Feeling guilty for resting after giving your all is a normal emotion.
    “The guilt that you feel for not wanting to make breakfast... is a normal emotion to feel.”
    @ 00m 13s
    May 31, 2024
  • Healing Takes Time
    After exhausting yourself, remember that healing is a process.
    “You’ll start to feel better, I promise.”
    @ 00m 26s
    May 31, 2024

Episode Quotes

Key Moments

  • Exhaustion00:05
  • Normal Emotions00:13
  • Healing Process00:26
  • One Step at a Time00:28
  • Acceptance00:31