00:00:00
If you could force every runner to add
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one weekly habit, what would it be?
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>> A lot of people put their phone next to
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the bed and claim that they have there
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for their alarm scrolling. Turn it off
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and put it out there. Just get better
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quality sleep.
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>> What's the difference between someone
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who runs a 4-hour marathon and someone
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who runs 250? Is it talent, discipline,
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pain tolerance?
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>> Some people are just born to move better
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than others, which I think plays a large
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part in marathoning or in running in
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general. And people who just get out
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there and train harder or train more
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probably going to do better than those
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who are just not really that motivated
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to
