Search Captions & Ask AI

Kerry Sutter on adjusting to life as a quadriplegic (Ali Pottinger) || Runners Only! with Dom Harvey

October 18, 2022 / 01:07:27

This episode features a conversation with Kerry Souther and Ellie Pottinger, discussing their experiences following Kerry's spinal injury, resilience, and positivity. Topics include the impact of the accident, coping strategies, and their running coaching business, Squadron.

Kerry shares details about his cycling accident on February 26, which resulted in a severe spinal injury, leaving him paralyzed from the chest down. He reflects on his previous athletic achievements and the challenges of adapting to his new reality.

Ellie discusses her journey through pregnancy while supporting Kerry and the emotional toll of the accident. She highlights the importance of community support, as evidenced by their fundraising efforts that garnered significant contributions from friends and athletes.

The couple emphasizes acceptance, gratitude, and the need for a positive outlook despite the challenges they face. They also talk about their commitment to helping others through their coaching business and the joy of seeing athletes achieve their goals.

The episode concludes with a discussion on the importance of mental health, resilience, and the couple's plans for the future, including their growing family.

TLDR

Kerry Souther and Ellie Pottinger discuss resilience after a spinal injury, community support, and their running coaching business, Squadron.

Episode

1:07:27
00:00:09
[Music] [Music] [Music] and I'm currently in um South Auckland in the what is it despite the spinal
00:00:38
unit Spinal Rehab unit yeah and spinal Rehabilitation Unit thank you thank you with um a couple of Legends of the
00:00:45
running community in New Zealand uh Ellie pottinger and Kerry Souther good morning hey dog hi
00:00:51
so so good to be sitting here with you guys um you know the last couple of years I think have been a dumpster fire
00:00:57
for most people in New Zealand but it's fair to say it's hard to imagine how
00:01:03
2022 could be more of a [ __ ] up of a year for anyone than what it's been for
00:01:08
you guys and it's also hard to imagine that anyone else could be as positive
00:01:13
and resilient and smile through the [ __ ] I've been through this year you guys are simply inspirational both
00:01:21
of you thanks Tom um yeah it's sort of a you know give and take year for us isn't it obviously the
00:01:27
the news of the accident you know managed to fall off my bike and uh break my neck a couple of months ago and um
00:01:34
it's pretty permanent it's pretty bad so I spend a life in a chair which is
00:01:39
you know pretty tough but um some good news today yeah so um when Kerry had his accident I was
00:01:47
seven and a half weeks pregnant after six years of trying um so yeah it's been a bit of a roller
00:01:55
coaster year for us so far and I guess it'll continue that way congratulations
00:02:00
you're pregnant yeah I loved on Space right now so I found out just before the accident
00:02:06
and I topped it off by uh I thought we went to Great Lengths to get out of changing
00:02:15
okay so um so so the accident was on um 26th of Feb yeah 26 feet now I'm um I'm a fan of
00:02:23
yours I follow you on Strava give an indication of the sort of guy you are so a week before the accident on Strava you
00:02:29
can see you you've had like a 17 hour run 60 kilometers uh up up and down a few mountains I rode
00:02:36
what this enjoy doing was just getting out there and having his mates and going places and um one of
00:02:41
the weirdly the last thing on my bucket list that I wanted do was that I wanted to go and take off the three volcanoes
00:02:47
and talking International Park in one push so I just went down there on a Friday with a mate and um ran up with
00:02:53
opihu and then down to the Chateau and across to tongariro and up now at ahoi and then back to where we started at
00:03:01
Kino and closed out the loop in 17 hours this sort of stuff you just you know me
00:03:05
and my mates were doing it a sort of a Summer's missions that's such a cool
00:03:09
thing to do yeah yeah fun yeah a long long day uh yeah I've had some long days I've done some 30-hour
00:03:18
missions before and um so this is the thing for me with um spinal injuries like the one you've got I think it'd be
00:03:24
a massive adjustment and it'd be a hard thing to cope with and deal with for
00:03:26
anybody but when you're someone like yourself or a brad smailer who's a wakeboarder that I had on the podcast a
00:03:31
couple of months ago I reckon it's it's got to be even even tougher and the
00:03:35
respect that here you are you're you're pushing your body to the Limit you're
00:03:38
using it as it's um supposed to be used you've really bookended physiology
00:03:43
haven't I have gone from a point where um uh you know incredible Fitness you
00:03:46
know like resting heart rate of 37 and you know and you just go for a weekend run for 17 hours if that's what you want
00:03:52
to do and now I'm at a point where I've got no legs and you know I can't I can
00:03:56
barely move my arms and you know I've lost it's not going to get any better
00:04:00
I've got no movement or since you know below sort of my armpits so um you know
00:04:06
it's like you couldn't it couldn't possibly be a different a further a more
00:04:10
different life for me but um you know I've got to get used to carrying that attitude forward you know like the the
00:04:16
same the same things that uh that drove me to be you know like a good athlete or
00:04:21
you know a great coach was you know there's still exist inside me I fell on my head but none of my brains fell out
00:04:26
you know it's still the same person so um I've got to have the same motivation
00:04:30
the same outlook on life if I was in your position I I think I'd be in a state of denial for your weeks months
00:04:37
even years would not be a great place to be or a healthy place to be but you you
00:04:42
sort of seem to accept it straight away and accepted with quite good humor um the key things are acceptance and
00:04:49
gratitude I think you've got to accept where where you are and you know it doesn't matter who you are you know you
00:04:53
really you know you once you once you realize that um perhaps there's a way out of there and
00:04:58
that you can you can be you can still be the main person that you you were before
00:05:02
you know what defined me I think was uh you know not uh not my legs or um you know people
00:05:08
don't love you for your legs they love you for who you are um and so uh so it's still that person and
00:05:14
I realized very early on that I could still be a running coach and I can still help people and I just love helping
00:05:20
people and that's what we've been able to do that's my way out of there that
00:05:22
was a light at the end of the tunnel even when in the darkest moments I remember even then I hadn't
00:05:28
a conversation with an ICU doctor about whether I was a candidate for assisted suicide you know you know you swing both
00:05:33
ways with it um oh it's very very hard to at that point I was a hit on a pillow
00:05:38
you know you can't move you can't move anything even now I can't you know
00:05:42
you know do anything you know you wonder whether it's worth going on but you know
00:05:48
the same time you've got so much to live for you know I've got two girls and you know maybe
00:05:53
one more on the way yeah but I think that's a tricky thing is going to see the way forward like you're
00:06:05
just in that moment and so that's what you think it is but uh there was a really good Turning Point probably
00:06:13
three weeks ago when we met um Gareth Lynch who's a real black paralympian and we went over to the gym they train
00:06:22
in the gym just over there and uh get curiously to guess you know like do hard days because gas is now five
00:06:31
years down the track from his injury and gas was just he's just like beaming he's
00:06:37
just this radiant kind of enthusiastic guy and he's like oh yeah and seeing people
00:06:46
engaging with their Community laughing having fun you know being active was really key for Kerry mentally
00:06:54
kind of okay there's still stuff to have to aim towards yeah yeah where does where does this come
00:07:00
from this like Relentless positivity I mean it's such a good attitude yeah my
00:07:07
dad killed himself when I was very young and uh I think that sort of shapes who you are a lot I think
00:07:14
sorry um yeah you just sort of realize that uh you've got to start with loving yourself
00:07:19
first and once you're comfortable with who you are um then you can you follow the capacity
00:07:25
yeah yeah just highly motivated to uh to get the best best that I can out of my life
00:07:30
and um yeah help others as well yeah we're all getting a little bit of motion
00:07:38
far out I didn't think we're gonna do this 10 minutes oh you guys um you guys are a hell of a
00:07:47
couple I'm guessing when one of you is having a bad day or a negative moment uh
00:07:51
the other one would step up to the plate and say come on shake it off is that how it works with
00:07:56
you too yeah there's not a lot of bad days actually when we're together um uh and one of the event directors
00:08:02
calls I saw the sapphire couple or something yeah we're just like always beaming and always great you know I
00:08:07
think we just we bounce off each other really well and uh it's a really good
00:08:11
team I think a good partner is an enabler and I've been thinking about it more lately and it's been It's Tricky
00:08:18
right because curious become disabled and so how I can enable him in this situation but also it's really important
00:08:26
still to have fun and laugh and love and so it's trying to bring that balance
00:08:32
always to our relationship yeah it always says from pretty good I think I just uh this is in the time we've been
00:08:39
together seven years I think um we've just really grown together really well
00:08:42
and um you know like a squadron was born out of that now running business um and it's obviously grown as well
00:08:48
along the way but um I think people are drawn to that positivity as well and um you know we're really quite committed to
00:08:54
what we do and uh I've lost a little bit of the outlet you know like when you're
00:08:57
having a bit of a rough day Dom you you can go for a run and you can sort of Shake It Out yeah you know it's a fix
00:09:02
for problems you know or often doesn't fix a problem but you feel better about
00:09:05
it yeah you don't just the endorphins and things yeah yeah so I've lost that
00:09:09
because what's happening now is you're getting on the Upper Limb cycle and
00:09:13
doing what I can hand signs yeah so what happened with the arms because um you I
00:09:19
I arrived here just before we started recording and um you know I met you in your chair and you gave me a fist pump
00:09:24
and I was really surprised it was a that was it was a great sign so so when you after the accident you got taken into
00:09:31
hospital and you had nothing from the neck down yeah yeah no arms or anything no
00:09:37
my C5 so they've used C5 and C6 together and my spines have you counting down a
00:09:41
vertebrae from from really the skull itself I'm down I'm down at sort of C5
00:09:46
which is my injury um and so that means my spinal cord Works down to C4 and C4 gives you
00:09:52
shoulders and it gives me biceps but really nothing else so I can move my arms with my biceps only but the
00:09:58
unfortunate things I have no triceps so my hands just collapse I can't really
00:10:02
raise my arms above my head or anything so I can sort of flap my arms around like Kermit
00:10:06
um and uh and you remember you know have you ever watched them singing about rainbows you'd think uh he's not really
00:10:13
playing that guitar is he um yeah yeah um so yeah sort of a lot like Kumon I think in that regard but uh good to have
00:10:22
that mobility and again when I say one of the things that acceptance and gratitude I'm grateful for what I have
00:10:26
because if I had broken my spine just one vertebrae up I wouldn't even have my
00:10:31
arms so um I'm very lucky to have that so uh it will let me do some hand cycling and
00:10:37
uh and various other sports which would be good so I'm looking forward to that
00:10:41
many years to come yeah is it going to improve uh no I measure B which is quite a bad
00:10:47
bad damage to the spinal column of the connectivity beyond the point of injury so you have sensation below your
00:10:58
point of injury but no motor right right so I can feel a lot of things um eggplant Emoji a lot of stuff
00:11:09
oh yeah have you got some uh don't worry about it you've brought it up I can't I
00:11:14
can't move things below the point of injury right I've got lots of things I
00:11:18
have sensitivity in so right so every day when I'm doing my bowel cures um yeah I'm 100 uh sensitive to uh to
00:11:25
those fingers that are in my bum but uh right I don't have any ability to uh to
00:11:29
squeeze those fingers unfortunately right but okay what's well because obviously the damage is so bad to my
00:11:35
body um they have to you know put suppositories in me each morning and oh because you've got no cause so you can't
00:11:41
you can't activate your trunk or nothing and it's not just the muscles it's the
00:11:44
nervous system as well so um you know the the the the body is is it's in a real State there because it can't I
00:11:51
can't tell that anything is wrong you know like a I don't even know if I'm
00:11:55
hungry or full or anything did you want to talk about the accident and the dad happened or not I just went out for a
00:12:00
bike ride one morning and uh whenever the handlebars Dom have you been over the handlebars of your bike I I I
00:12:06
um I I live with so much fear um I sort of assess risk so I would never attempt with my friends and I wouldn't I
00:12:21
wouldn't go you know and do all these down the steps and so what was it can you explain the run or uh amount of bike
00:12:28
ride I just went for an ordinary bike ride and uh when I've uh I was I was riding an illegal Trail and if I could
00:12:33
even do a forest um you like everything in my life I'd uh uh you know try and
00:12:37
level up but always sort of pushing my ability a little bit um and uh so I sort of progressing
00:12:43
through mountain bike in the last five years and you know trying harder things and biking a little bit harder and um I
00:12:48
wonder if a feature that was probably about a minute and a half to two meters high and I just didn't get enough run
00:12:52
those up and uh you know landed you know hard on the front shock and just went over the handlebars and landed on my
00:12:58
head and not a scratch on my helmet not a scratch on the bike my neck took it all and
00:13:03
uh yeah just broke a vertebrae lying there looking up at the trees with mates holding my hands and making the right
00:13:08
phone calls um and uh yeah alligator just um what was you were gone for a swim uh
00:13:15
going for a run around techie tapu and um right weirdly right when Kerry had his accident I kind of like the morning
00:13:22
sun was filtering through the trees and I just stopped and I was like oh they're beautiful and I was feeling
00:13:27
so content with my life and then got back and got ready to get changed for an Open Water Swim so I had my
00:13:37
um he carries away suit half up my waist and then I got this phone call and I've
00:13:41
been actually not wanting him to ride that trail yeah I think I read this in an article and stuff or somewhere you
00:13:47
had you said the day before you were going to do it and you just had a bad feeling about it oh he'd record it he'd
00:13:53
kind of gone and walked through the trail and had a look at it and I've run it before as well and I was just
00:14:00
thinking I just don't know about this um and so the week beforehand Kira's
00:14:06
meant to fly out actually and do 10 days of running on the new Ultra Trail course
00:14:10
in Kosciusko in Australia and I just said to him you know you've got a lot of
00:14:14
running coming up ahead this week just like just walk anything that you don't
00:14:18
feel confident with um yeah I just didn't want him to ride it and um so so then I got back ready for my
00:14:26
swim got this phone call and it was Ellie Ally I've had an accident and I was going you're joking you're joking I
00:14:33
thought he was winding me up because I'd been kind of Anna's case a little bit
00:14:37
about it but also it's so funny isn't it do you think that's like a like a wife's
00:14:42
intuition thing or I think there was something had intuition as well like you could kind of sit on I didn't really
00:14:49
sleep the night before and I was kind of thinking about it about that particular jump yeah and then
00:14:56
I thought it was just focus but if someone said to you this okay you can do this jump there's a one percent chance
00:15:01
that this accident's gonna happen would you have attempted it still went on because you know we spend a lot of time
00:15:07
and you go over the accident a million times and it's about all of those sliding door
00:15:12
moments yeah and um you know you know would you have done it or would you do it differently or you know would you put
00:15:18
it off for a different bike or a different setup or or any of those sorts of things and um at least a bigger
00:15:23
picture of you know should we take risks at all and yeah how do I feel about it now I've got kids do I want them you
00:15:30
know we have trampoline accidents in here leap Park accidents we've got you know people kiwi's just doing what kiwis
00:15:36
do [Laughter] you know I don't want to wrap the world up in Cotton wool and I wouldn't live
00:15:47
any differently I arrived at where I am at 44 because took risks and I did stuff
00:15:51
you know a week before I was on who jumping over icy crevasses you know like climbing down you know Cliff faces with
00:15:59
scrambling rock my life has replaced with incredibly dangerous probably stupid things but but that's experience
00:16:06
you know that's what that's what life is for and I'm sorry if you're too shy to
00:16:10
uh to get the skateboard out tell them I think you're missing out on some stuff here man I would take you for
00:16:18
a run if I still could I promise we'll go someplace yeah yeah yeah oh man that's such a good attitude such
00:16:25
a good one yeah I've always said I I feel had I just lost my legs it wouldn't be an issue but take my
00:16:39
hands I can't use a keyboard or a mouse I can't even flip someone off it's so
00:16:44
frustrating you can't I can't do anything I can't move my hands I have to
00:16:47
help them pick his nose because because we're we're sitting here just to set the
00:16:52
scene like you're sort of um gesticulating you're like you're using your hands but you can't but you can't
00:16:57
pick your nose no I thought I saw you in your face before scratching I believe I
00:17:01
have a fully functioning penis but I can't use it it's frustrating we have discussions in
00:17:07
here would you rather you know yeah some guys have hit their hands and don't
00:17:14
have any function and in that area right what would you do and then curious It's got sensation in his name
00:17:20
this podcast is going somewhere not functioning right you can't use his fingers honestly so you can still get an
00:17:27
erection yes yeah right so okay so you can so sorry for fixating on this so so you can get an erection but you've
00:17:36
got you've got no feeling in it so you know I have full feelings it's great
00:17:39
yeah it's no worries but I just can't I haven't got the hands for it well so you
00:17:42
just can't no manual over right all right got it no yeah got it yeah I can just
00:17:48
look at it sorry are people running to this I don't know maybe maybe I don't know it's an
00:17:55
inspirational okay so um yes so very personal information Dom well as we you brought it up oh
00:18:04
but I think it's actually good whatever this is and um yeah I think it's important because we had no idea
00:18:15
about spinal cord injuries what to expect no one no one does no kiwi should because they tune them out between
00:18:23
Christchurch and here there's usually one mountain bike accident at all times
00:18:27
here there's usually you know three or four motorbike accidents and here there's car accidents there's all sorts
00:18:34
of tragic stories of just kiwis going about their daily lives yeah and then the summer lots of swimming accidents
00:18:39
like just diving into the water at the beach oh swimming pools you know watering
00:18:48
holes waterfalls you name it kiwis like water so um where we are now this has been your
00:18:53
home for the since the accident happened pretty much yeah you get to go home um in another few weeks um what's that
00:19:00
going to look like like to have a keg of it I have 24 hours here so um that's the
00:19:05
level of my injury is a team of five will have around the clock here for me to the end of my days
00:19:12
yeah just catching up with everyone's really important but you know I really
00:19:14
want to get back to my job you know like I can yeah I can't use cable to Mouse
00:19:18
but I can still use a laptop with um voice activation software so so there's athletes that need support
00:19:29
for various races you know the Sun keeps rising and events are hosted so um they're possum
00:19:41
um in mid-june so Kerry we've always emceed at different events and yeah we're looking forward to getting back to
00:19:49
that as well and so sharing that story is also part of that being able to integrate back into the communities that
00:19:55
we love being part of with yeah and the community loves you guys as well what's that we've met a few athletes on
00:20:04
Finish Lines and start lines yeah yeah yeah and um but I think people love you like
00:20:10
maybe some love you for your like athletic prowess but I think most of it's your personality and your charm
00:20:15
which uh hasn't changed no I so I meet you I think for the first time at uh younger Marathon right
00:20:22
um and you just uh went for it literally what 21k just a half yeah just a half just a little [ __ ] half yeah you know
00:20:28
that's a beautiful distance I love the way that distance rolls out I think the
00:20:33
first kilometer you're like oh this pace is hurting me second kilometer you know
00:20:36
still not sure but by the fifth kilometer you know you settle into it yeah I love the assistance because by
00:20:40
the 10th kilometer you're like I'm halfway through this I might be able to
00:20:43
do this and then you get to about 16 and 17 and you're like oh and then you get
00:20:47
to like 19 and 20 and you pretty much just close your eyes grip your teeth and hang on to the end I just love the way
00:20:53
that the story of 21k rolls out it's such a good distance to race so if I could race one distance over and over
00:20:58
again it'll be 21ks no no no one no one has never like described a half marathon to me quite
00:21:05
like that intimately I love I love that yeah it's a great distance we've gone to the days of me holding
00:21:10
three and freaking 330k pace yeah I used to go not that it matters now it's very relevant but uh I used to
00:21:19
love the feeling of everyone on tarmac and you can you and you go you're flying along you're
00:21:26
feeling good you know anything on the force is just um I know I'll miss that but uh you know as
00:21:34
a guy in his 40s I was getting ready to yeah yeah um okay I I feel like that's enough
00:21:42
that's enough about the injury and where things are at um we've got so much other stuff to talk
00:21:46
about first of all I want to know how you guys met how did you guys meet each other you see
00:21:49
seven years you've been together I mean you're such an amazing Captain so
00:21:54
I can't imagine going back eight years and seeing you two yeah it's hard to
00:21:58
imagine YouTube without each other so there's a there's a really neat event
00:22:01
that they're doing national park or the t-42s and it's a total sport event and
00:22:05
Aaron and his team really cool really welcoming um they throw a massive party at the park lodge in natural park and so
00:22:11
I was there that Saturday night and um uh and I just bumped into this this girl on the uh on the dance floor and she
00:22:18
said hey where are you going and um anyway uh one thing led to another and we got chatting and um she said uh you
00:22:25
know what's your name and I said I think you should know I'm quite a big deal and
00:22:28
uh just tongue-in-cheek right look at the top of the results I said that on the on the wall over there are all the
00:22:35
results I think you'll find my names right at the top of the list and um so she loved that and she started chipping
00:22:41
away at me so the first thing she did was um look at someone on a high horse and think about uh how she could bring
00:22:47
them down to ground and after about 10 minutes of her making fun of me I realized how much wood she had an
00:22:53
intellect that goes with it and uh I needed to reverse the conversation and start an introduction and get to know
00:22:58
her better so is that a fair description of how we met yeah pretty much we yeah we kind of ended up I it was just like
00:23:05
this yeah really great connection and we sat down and talked for a couple of hours I think and then
00:23:12
um it just kind of just bonded over over both being sarcastic yeah yeah pretty much exactly that yeah I also love for
00:23:20
an outdoors yeah tramping tramping and you know um how much we just loved you know
00:23:32
staying in huts and being in the hills and the mountains or was it love it love at first sight do you think yeah yeah I
00:23:39
think so yeah because we're like we I couldn't stop we could like we was
00:23:44
chatting for hours that night and um I don't think it's pretty rare you don't
00:23:47
just sort of meet someone and then feel like you really need to chat to them for
00:23:50
hours um but yeah it was uh it was really just off the off the back of her making fun
00:23:55
of me for a while that that I really enjoyed her uh and then nothing's changed actually has it you just no you
00:24:01
still do that don't you yeah yeah well you make fun of me as well as much as I
00:24:05
can maybe yeah it is it is a love language I think yeah not an official one but no the
00:24:12
eighth one love language yeah so here is the one that had the accident and he's in the chair but it's um it's
00:24:19
got to be bloody tough for you as well I mean I hate to use the word victim in front of you guys because I don't think
00:24:27
either of you would ever have like a victim mentality oh no let's be clear I
00:24:31
have two life too yeah yeah so how are you doing and how have you been um it's been
00:24:45
I can't feel anything and um I just went straight around to where the ambulance was going to meet him at
00:24:52
the forest and then Rhys called and Reece was like he he actually lost it crying hysterically just like you're
00:24:59
gonna who's Reese uh one of our really good friends yeah is it current uh men's
00:25:03
champion of the terror ultra marathon yeah like a little love triangle yeah um yeah and so Rhys was with Kerry for
00:25:12
the accident he actually is also the Builder that renovated our house the last year and a half so and he also did
00:25:18
the um Three Peaks run with Curie so all the weekend before yeah oh amazing yeah
00:25:23
really good friends um yeah and he was just hysterically crying saying you're gonna probably go
00:25:29
in there um the rescue helicopter at Auckland with Kerry and so I was just kind of like
00:25:36
crazy like of what have I got on me that I can go um yeah and oversized winter you're
00:25:44
weird yeah and um yeah meet him in the ambulance and that was pretty shocking like to see
00:25:52
they they have an outline of a human and they just had a line from like straight
00:25:57
across his shoulders sort of thing like which I guess obviously indicates that he was paralyzed from there down and and
00:26:04
seeing his color and his temperature and kind of disorientation and that was quite
00:26:12
um confronting and then you just end up in Auckland going like it's like being
00:26:17
picked up by a tornado and then like things that are whirling all around you and you're just going how the hell have
00:26:22
I got here like what is happening I'm trying to make sense of it all and that's Yeah so basically moved to
00:26:31
Auckland um friends brought up our vehicle and clothes for me and all that sort of
00:26:36
stuff and um and then just been yeah with care every day since just you know trying to
00:26:44
meet his needs and be there and support him and also run our businesses and yeah and she's a
00:26:52
superwoman yeah grow a tiny human yeah you're right yeah you're having some
00:26:57
down time you're taking care of yourself not really I I just try and like you
00:27:02
know like everyone says look after yeah but but there isn't that space like I
00:27:08
mean that you have to try and you just try and do what you can do to look after yourself so it's basically trying to eat
00:27:17
decent food drink get whatever sleep you can and and just you know Maslow's hierarchy of needs right like shelter
00:27:25
food all that sort of stuff um so I figure yeah they'll be more more Recreation
00:27:33
time future but not right now yeah yeah geez you got a good one didn't you yeah I'm
00:27:39
very lucky but um hands off Tom so so after the accident I give a little page was set up and um I think this is
00:27:48
remarkable it sees a lot about you guys as people last time I checked it was something like 120 527 000 which is a
00:27:54
lot of money but the thing that got me it's that was donated by 1420 people so
00:28:00
it was not someone coming in with a big lump sum that was like a whole lot of little donations that's a that's a lot
00:28:05
of people who obviously have um some sort of connection or some sort of feeling towards you guys which is
00:28:12
hugely humbling we were really Blown Away by you know when Ellie came and saw me in ICU she said um you know there's
00:28:18
twenty seven thousand dollars and I give a little page how have we influenced that many
00:28:22
people's lives lines you know like if you think about Dom that all the passing
00:28:25
interactions you've had with other human are enough of them positive that um
00:28:30
but don't I remember Dom I'd like to do something we're talking thousands of people that
00:28:35
were yeah I didn't even know that was possible you know through our business
00:28:38
we have obviously a lot of interactions with people many thousands of of athletes that we've coached in the last
00:28:43
six years but um you think you're just a small Cog in the system you know like
00:28:47
you stand on a Finish Line you cheer athletes in um you know you help athletes achieve
00:28:51
their um you know their running goals or those sorts of things but you never really think you know we've treated them
00:28:56
like humans and as friends and you know with kindness and with love and compassion but you never expected to
00:29:03
come back um and you know you mentioned that give it all that's just the New Zealand one
00:29:07
we've got one in Australia as well and um again the outpouring of support there
00:29:12
has been overwhelming watching videos of people you know raise money they did a a
00:29:17
virtual event a couple of weeks ago and um you know everyone got out and they they ran they went and got groups of
00:29:24
people together and they ran and to support us and uh it's a I don't even
00:29:30
know where to begin with it you know you think even if you think about imagine your own funeral people do someone's
00:29:35
reading a eulogy how many people in the room is it is it thousands Dom do you think there's thousands of people want
00:29:40
to see you off I can't believe how many people have supported us yeah um getting money out of people it's a
00:29:46
hard thing as well no it really is it's one of the house like it's easy to write
00:29:51
a comment on Facebook like oh Kerry get well soon but to take that next step and
00:29:55
donate money to someone that you've had a brush with we never asked for it either you know like um it's not we
00:30:01
didn't set it up it was some one of our athletes did and and you know like maybe
00:30:06
a small post somewhere I don't really know but when they they said that they
00:30:09
wanted to start one and I was like no no just donate money to the first response
00:30:14
in the forest they helped Kerry or Westpac rescue helicopter or something like that like we don't need it
00:30:20
um but then in hindsight it's been amazing because there is you know like there is support via um ACC and the dhbs
00:30:29
and stuff but like I've probably spent over ten thousand on accommodation and
00:30:35
that is hopefully going to be reimbursed but it hasn't yet and also Like New
00:30:40
clothing for Kerry because you you can't wear things with pockets underneath like
00:30:45
cause a precious sore I said so yeah I wouldn't think of anything like that but
00:30:50
where you go up a size in your Footwear what you guys have a size on your why because of you know blood pooling and
00:30:57
the potential for precious sores I can't move my feet blood comes back so everything pulls down there yeah and and
00:31:03
one of the other downsides to the injury is um I'm always freezing cold now so
00:31:07
even you know you're on a t-shirt I'm in two layers and I'm considering a third
00:31:12
um some people have the opposite so so your nervous system controls all of these things and that's being disrupted
00:31:18
so um yes people with spinal cords present a lot injuries present in a lot of different ways and for Kerry he was
00:31:25
freezing so I've gone out and bought puffered jackets and blankets and you know beanies and even a snood or much to
00:31:32
my desk it's like a a scarf tube this sounds sounds cozy it doesn't look great
00:31:43
I'm very happy when you see me in a smooth yeah and a woman beanie that's uh
00:31:48
in the middle of the Auckland Sun yeah yeah it's warm here today yeah 22 or 23
00:31:54
and he's runned up like he's an Antarctica so I mean is that money gonna
00:31:59
go fat what do you do with it you build a ramp at home or is that paid for our um the rehab that I have to do out
00:32:05
of here not a lot of it's really supported by ACC they do obviously bits and pieces
00:32:10
with physios and the like but um you know to see a neurophysio and and get hooked up to machines that might
00:32:16
actually help me get some of my muscles back we're talking four thousand dollars a
00:32:20
month so yeah potentially depending where we go so we want to and you know like technology evolves
00:32:30
with money available will mean that we can just go yeah we want to give this a crack while we can so
00:32:36
um that is that is yeah really good and I mean there's lots of earnings as well
00:32:40
for like on on my behalf and ACC pay 80 of Kerry's salary which is amazing so
00:32:45
how long do you how long do you get the 80 for admiring unless he changes his workload like you
00:32:54
know maybe so there is we didn't talk about that really before but there is potential for surgeries for Kerry so
00:33:00
nerve transfer surgery because there's two so when you if you hold your fist
00:33:05
out in front of you and then you rotate it so that your palm is facing up yeah there are two nerves that control that
00:33:11
movement and they can take the one from the inside move it to the the you know the top of your arm and then that will
00:33:19
create an open and close of the fingers so you could end up with a you know a clinch graph right and masturbation it's
00:33:27
great it's looking pretty good okay that four inches won't be lonely for
00:33:33
long dogs oh wow geez we live in a good country don't we like to have the health care
00:33:42
that we've got and the support systems and place that we've got where yeah the
00:33:45
surgery that we get is amazing yeah so I can potentially get some other surgery I
00:33:49
call Troy's surgery where they move a um a muscle from my shoulder and it'll do
00:33:54
the job of my triceps a little bit so I won't punch myself in the face when I
00:33:59
got to scratch my nose or anything like that so yeah have you found like for YouTube being um being like old
00:34:06
translates and being super fat and I suppose having that runner's mentality where you put one foot in front of the
00:34:11
other is um has that sort of helped do you think yeah definitely so you've run
00:34:17
you've run marathons obviously and you know what it's like at 35 kilometers
00:34:21
when you're like this is a bad place to be this is um that's where I live you know so um at
00:34:28
the moment oh that's where that's where I exist forever right there's kind of
00:34:31
like there's no because there's no way out of us this is the worst that it
00:34:34
could be right so it's not that early part of the race where you're feeling
00:34:37
great the body's moving fine and you you think the PBS today um and it's not that bit when you're
00:34:42
near the finish line and you realize you know I'm going to make it this is great
00:34:44
you know I'm going to get there I'm stuck in the [ __ ] bit so um I'm in a
00:34:48
giant turd pile with a tiny shovel and um and I've got nothing there's nothing
00:34:52
to do but smile about it right attitude's the only thing you've got so you know in those spots when you are
00:34:56
suffering the most you know the best thing that you can do is go calm yourself be centered and realize that
00:35:01
you've done the work and um you know you've got to have a good positive outlook you know otherwise you're going
00:35:06
to derail your rates just slow down you lose momentum um and their PB will sneak
00:35:10
away so yeah I think running has really set me up well for this it's an ultra marathon that you know I'm
00:35:16
in that I'm for those that have run Saturday 100K I'm stuck on West no Katana and in the middle of the night
00:35:21
spewing in the bushes and um and it's never going to be better than that so yeah it's the middle of the night and
00:35:27
you're spewing in the bush but you're still doing it with a smile on your face
00:35:29
that's all you can do and Ultra Runners know this right you're laughing whilst
00:35:33
you're having this terrible experience you know you never chafe so bad in your
00:35:36
life and uh and yeah this is uh this is well I'm starting to not dress up ultra
00:35:41
marathon very well but uh come try it out it's a lot of fun okay so um so let's do our squad run so you guys you
00:35:49
guys meet you got together and then um when was some Squadron born pretty much in that moment you know it was um
00:35:56
what were you doing before that I was uh uh network security analyst so um I would I work in
00:36:03
big International clients to uh keep the bad guys out um so that was fun and that was a
00:36:10
long-standing it career and it it paid very well but it had a very beige existence you know right it wasn't very
00:36:15
fulfilling so um I think Squadron started I figured I figured out a system for coaching
00:36:22
scalable method of supporting athletes without charging them too much money and um and I put it to the tarawera group
00:36:31
and uh a lot of athletes immediately jumped on board and I realized that you know I had something here I had a way of
00:36:36
helping lots of people and that's I think the founding thought behind Squadron is how how can I help more
00:36:44
people because most running coaches you know are in the laborious task of you know helping a handful of
00:36:51
privately coached athletes and um you know you can handle 20 maybe 30 of those athletes before the book's full and I
00:36:57
was like that's not acceptable there are more people than that that need support
00:37:00
and I must find a way to do it and so Squadron was born out of that and um that was six years ago and uh we sort
00:37:07
of started working with some of the bigger events like Old Trail Australia and now Ultra Trail costusko Queenstown
00:37:12
Marathon um and just helping as many athletes as we can and uh it's been I think
00:37:20
three to four thousand athletes we've worked with in the last six years and and you know they're not just
00:37:25
numbers to us these people you know we know the name of the dogs you know they're they're welcome in our homes so
00:37:32
they're friends which is reflected and I guess they give a little which you've
00:37:35
talked about before um you know we're really committed in their lives we're there at the Finish
00:37:39
Lines of the major you know even events that we don't have heaps of athletes out
00:37:43
we want to be there see people finish and have that experience um and I don't know why other coaches
00:37:49
aren't you know like you very really I know running coaches why aren't they at events that's payday
00:37:56
that's when you see your athlete do the thing forget the money they've paid you
00:37:59
see their smile on the Finish Line watch them cry when they achieve the thing that they didn't believe they could do
00:38:05
only you did um it's a special moment for us and uh I think you know having had have helped
00:38:11
thousands of people it's been um you know really special to be part of Squadron and uh you're definitely not
00:38:17
going to let that go and uh you know I want to get back on those tools as soon as possible God you are so much passion
00:38:23
now you can just hear it I'll tell you what a funny thing I've I've had another
00:38:25
guy on the podcast um Barry McGee who won a bronze medal at the 90s 1960 Rome Olympics so he's uh he's in his late 80s
00:38:32
now charges people something like oh five dollars a month I think to do their programs and he then he goes out and
00:38:38
watches them race and he gets he gets satisfaction out of it because it's like
00:38:42
they're almost living vicariously I guess through his athletes yeah absolutely as an athlete myself
00:38:49
um you know I was competitive and I tried really hard and you know achieved lots of things I won staff as it was
00:38:54
records and all the stuff that an athlete could be really proud of and you know have all the trophies in the pool
00:39:00
room but um weirdly when I became a running coach I realized that it wasn't just My
00:39:04
Success that mattered it was other people's success so rather than having that one moment where you cross the
00:39:08
finish line stop your watch and see what you've achieved you can stand on that
00:39:12
finish line and see what hundreds of people have achieved and you have those same those same moments that same
00:39:18
sensation when you know you've gifted that to someone else so um you know it's
00:39:22
just it's it's way more rewarding to be a running coach in that scenario than to
00:39:26
be the athlete themselves and so barriers epitomizes that and I know some of us athletes and and they speak very
00:39:31
highly of him in that and that that nominal charge is just so you know you've got to have some skin in the game
00:39:36
right The Athlete's got some skin in the game and the coach has got to ask them
00:39:39
yes yeah so that's kind of why Spiderman is sort of set up at that sort of you
00:39:43
know very low price price point to help you know help athletes that wouldn't
00:39:46
otherwise want to invest 40 or 50 bucks a week in a private running coach yeah how much is it we'll get some plugs in
00:39:53
here for squadron oh I know what are we like 15 bucks yeah 15 plus GST yeah yeah and so we'll give them a tailored
00:40:01
running program and it's Unique to them and specific to the event and uh we provide all the support for it so you
00:40:07
know obviously with coaching you know people think it's a running plan and that's that's all that that coaching is
00:40:11
but it's so much more than that because you know the athletes need to know you
00:40:14
know when you're talking about an ultra then into all the details about um you know you're fueling and hydration
00:40:20
and understanding the course and executing a good run you know there's a psychology of it that really matters
00:40:26
it's all the little things that go with it as well the whole holistic thing yeah
00:40:29
yeah I mean you've written some great articles online there's actually one one
00:40:31
that you wrote about a year ago about um yeah mine's here yes and it's like I
00:40:35
thought it's so applicable to the situation you're in now like it's transferable yeah that um there's a
00:40:42
fascinating meta-analysis of a lot of the research they do on the psychology of running the um I think it's a
00:40:50
psychological determinants of whole body endurance performance and um and in that
00:40:54
that breakdown are many of the different research papers that have been done on the psychology of endurance athletes and
00:40:59
and it is absolutely applicable to this situation there are three key things that came from and one of them is to
00:41:05
have a mantra right to to be able to repeat yourself in this situation I say what can I do today what is it I can do
00:41:10
today so how can I progress with my purpose so what is it I can do today and my brother gave me that mantra that
00:41:16
helped um there's um positive imagery right so um surrounding yourself with you know um just simply a
00:41:24
smiling face on the side of a Marathon course we'll cheer you up you know someone
00:41:30
cheering you on it makes a difference you know if I put you on a treadmill told you to run as fast as you could you
00:41:35
would actually run faster if there were people cheering you on if I revealed a curtain and there was all your family
00:41:39
and friends and a small grandstand cheering you on you could go harder and faster and so we know that so um again
00:41:45
having that positive energy around you having obviously people like Ali but even photos on the wall
00:41:50
family and friends so that positive imagery is really important as well and the other one is goal setting so um
00:41:56
athletes need to be able to set goals and not just major goals like I want to break 120 half marathon it could be I
00:42:03
went on strong to the next aid station right so I'm going to think about my form and body position and you know like
00:42:08
all the things that I know are important my Cadence and my breathing or whatever
00:42:11
it might be um and so you set that small goal you reach that aid station and you've got to achieve that goal I got
00:42:17
some success from that I feel good now set a new goal I'm going to run well to
00:42:20
the top of that Hill up there so even just goal sitting at that level is really useful right and you can see how
00:42:25
that's obviously transferable to my current situation as well what is it I can do in the gym
00:42:29
can I do 45 minutes on the apple and cycle like can I spend an hour on my manual chair today you know like those
00:42:35
sorts of goals you can break your life down into setting goals and achieving them the same way as squirrel gathers
00:42:40
nuts for the winter it's one little nut at a time and you set those goals and
00:42:43
you can achieve great things and it ends up being hundreds of nuts stored for the
00:42:47
winter wow there's so many good takeaways here everyone deals with with their own degree of [ __ ] at some point
00:42:52
in their life like most people won't deal with the degree of [ __ ] that you're
00:42:55
dealing with right now but so many good takeaways from this so many things that any person can apply to their own life
00:43:01
yeah look I don't want to discredit depression we have a major problem with team suicide and mental health in New
00:43:07
Zealand and you know there's a lot of people everyone's going through something or
00:43:11
has been through something but um look if you've had a tough day on social media and um
00:43:17
things aren't going so great for you and the black dogs come to visit please
00:43:20
frame your depression with what I'm going through you know look what other people are going through as well because
00:43:25
it might just help to understand that everyone's going through something and
00:43:28
and many people are going through something worse yeah well the funny thing is you mentioned Brett um he was a
00:43:33
wakeboarder that had an accident and landed on a ramp about seven years ago he would give anything to have the arm
00:43:40
movement that you've got he would look at you with so much Envy it's the thing
00:43:45
it's a tough it's easy to do here comparison is a thief of Joy isn't it
00:43:48
wouldn't you like discover 70 minutes for a for a half marathon or 65 minutes
00:43:52
for a half marathon right you beat yourself up these days I'll do anything for someone 30. yeah yeah you try so
00:43:58
hard and yeah in general we succeed but fail is part of the process storm you know you failed the first time you tried
00:44:03
to walk you know you failed a talking for many years you failed the first time you tried to ride your bike you know
00:44:08
like I felt the first time I tried to ride my bike and the last time I tried to ride my ride my bike which is rather
00:44:13
ironic but [Laughter] failure is part of the process right and uh you know you have to be okay with that that's
00:44:24
that's important part of it you know and and seeing and not being able not comparing yourself to others I look in
00:44:29
the gym here and there's people that are standing up and walking around and you
00:44:33
know I'm really happy with them but [ __ ] annoys me to see their you know their success when I I know that's not
00:44:38
for me that'll never be me so um uh if there's that be happy with who you are
00:44:42
and Achieve what you can for a fat I.T guy I did an incredible job you know cobbling together a running career and
00:44:49
then learning a lot about running and did you say fat I think like we have a fat I was important
00:44:54
he wasn't that bad all right by my own measure yeah 25 kilos less now yeah when are you when
00:45:03
are you writing a book has anyone approached you you've um no I don't you
00:45:08
you've got some what no this has been really actually this has been really liberating for my ego but even
00:45:13
previously um you know I didn't I never was in a situation where I felt like um
00:45:18
I'm okay with my immortality I've got a story to tell but um no one needs to
00:45:22
hear it life is um life's full of fun or interesting people than me uh this is no I don't know by no measure
00:45:30
would I like to I don't like being in a spotlight as much I make a lot of noise I can hold a
00:45:35
microphone and talk in front of thousands of people Tom you're probably familiar with this but actually you
00:45:39
actually don't necessarily always want to be the center of a teacher and life
00:45:43
doesn't have to be about you okay never enough I feel like um your your story
00:45:47
and your perspective and your outlook it could um be helpful to other people so not just a not just like a an ego
00:45:53
boost thing I'm caring this is my story but it's like just the way that you
00:45:57
frame things it could be so helpful to other people I would actually like to see him like probably a month or so ago
00:46:04
I'd send to some friends I'd really like to see Kerry going to schools and talk
00:46:08
to kids because I think there's a lot of learning to be had in our community
00:46:12
about spinal cord injuries and also you know mindset and um how to successfully land a good jump
00:46:19
oh yeah yeah yeah well no you're not the guy for that guy I succeeded sometimes
00:46:25
before I failed as well yeah yeah I look I like helping people but um you know really my focus is on how do I help
00:46:34
Ordinary People achieve real people achieve extraordinary things um this is one of the cool things about
00:46:41
you know running is it's not an exclusive sport you know we welcome everyone yes and uh particularly in
00:46:47
trail running it's like incredibly welcoming you know and Squadron was never built around how do we help the
00:46:52
top tendency to people we help you know 80 of the people Kerry thought all the people that took their [ __ ]
00:47:02
super seriously paying him for running coaching and it ended up being people like me that are just you know like
00:47:10
mid-pack want to know how to do it right and get support um so I mean we coach the whole Spectrum
00:47:18
right like we've coached the Winner's probably the very last finisher and that
00:47:23
was I think a bit of a shock for you right when we started was but these people you know
00:47:28
for 100k and now they're currently running five to ten K's like how the heck are we going to get them there
00:47:36
um but and that but that's also where the beauty is you know like seeing these
00:47:41
people that have such huge progressions or that have a lot of you know just real
00:47:47
lives doing these really cool things and being there to share that moment at the
00:47:52
finish line is is really special you just see that rawness and emotion and know this story and it's a really big
00:48:00
reward God you guys both really do care don't you if someone's listening to this
00:48:04
that's like a non-runner that is maybe like contemplating during their first
00:48:07
half or 10K or whatever um would Squadron be for them start by building some Foundation I
00:48:12
think before you before you take on a running program just uh you know do you want to know you can paddle out
00:48:18
before you swim so running I started I couldn't run two k's um and uh and that that was really the
00:48:26
the goal was to see if I could get up to running 2ks at a time and then I sort of
00:48:30
set myself to a goal to try and do it for 100 days and then at the end of that um you know a little bit of Fitness came
00:48:36
on so um I would say if you if you aren't a runner and you're considering
00:48:40
you know you'd love to be a runner is get out you know to find the the old lawn mowing shoe to
00:48:45
start with and and get out there and it doesn't have to be a run it doesn't have
00:48:49
to be fancy it can be walking breaks it can be mostly walking it could be periods of jogging but don't set the
00:48:54
goal too high you know the 2K Hood run around the block is is all that it takes to get going
00:49:00
um it takes patience and consistency it doesn't take Natural talent I would I
00:49:05
would hate to see um people think that they aren't able to do something because
00:49:09
they don't have the right genes for it or they're maybe too heavy or you're
00:49:13
worried what other people are going to think um you know there's two there's two types
00:49:17
of people that see you running there's there's Runners that see you running no
00:49:22
matter who you are running awkwardly down the road and they're supportive and
00:49:24
they're like look at that person running they're doing a great job and then
00:49:28
there's those other people that don't think climbing off you and you know what
00:49:30
go [ __ ] those people you're not they're not there to support you who cares right
00:49:35
I sort of think um because a lot of people are very self-conscious whether it's going to the gym or whether it's
00:49:39
running and you worry about what other people think when you realize that every single person to a degree is worried
00:49:44
about whatever I'm thinks and you realize they're just thinking about themselves and they're not actually
00:49:47
thinking about you all that much you can just get on with things yeah but I do agree with what you're saying the people
00:49:52
that those that small portion of people that do think unkindly or say mean things yeah [ __ ] them yeah who cares
00:49:57
yeah here's what they think they're not a part of your life you're out there doing it that's right
00:50:01
and it's the same look I'm in a chair and I'm in a powered chair and you can
00:50:05
I'm sorry listeners this is a large bit of Machinery that I can operate with um
00:50:09
a wrist basically and uh it looks ungainly it's not I'm not disabled like
00:50:14
an ordinary manual wheelchair I'm in sort of you know some big it's a big
00:50:18
black heavy battery-powered machine and um I look disabled you know like this is
00:50:24
this is serious um and and I take it out in public and uh do I care what other people think of
00:50:30
when they see this thing no I don't I choose not to let that get to me if I felt like that I would never go outside
00:50:35
so um I'm just not gonna let it I'm going to let other people opinion of me holding back and it
00:50:40
shouldn't no matter what you're doing you know yeah well I mean with with you
00:50:43
when you approach people I suppose they'll notice the chair first but then as soon as you open your mouth and speak
00:50:48
your personality is big enough that you sort of forget about the chair the chair
00:50:52
becomes invisible and I realized that was the only time I felt you know I feel really normal is when I'm just in
00:50:57
conversation with someone else when they realize that I'm still the same human
00:51:00
being and we have the same chats you know when I've been able to catch up with mates yeah there's nothing when I'm
00:51:05
online on Discord or whatever gender friends um and I'm still the same person I'm
00:51:09
sort of the same voice to the same sense of humor still the same deck bag that I
00:51:13
was before but with this is one thing that I've learned actually is that people that
00:51:19
have had a disability forced upon them are the probably the most bravest and resilient and determined people that
00:51:26
you'll meet so how do you mean just because that had to be yeah they've had
00:51:29
to be they've got through bloody most [ __ ] situation that you can probably
00:51:33
think of and they've shown up day after day giving it their best and somehow
00:51:38
managed to carry on living their lives and like when you see them you should just go man that person must be freaking
00:51:46
tough to be living their life in that situation sorry if I made it look easy this is [ __ ] hard this is
00:51:54
you do make it look easy I mean but but I'm I'm here with you the I suppose that
00:52:00
the admin of the morning's done like you've had your bowels cleared you've
00:52:03
had someone dress you you're wearing a cool pair of wool all birds you've got a
00:52:08
ultra marathon hat on yep you just look like a cool dude in a chair but I I I I haven't seen the hard work or the hours
00:52:14
that it took this morning to get to get to this point yeah it's two hours to get
00:52:18
uh in two to three hours so yeah it's a lot of work um any problem and a frustrating
00:52:24
Reliance on other end you know just wanted to be in charge of his own life and so that's
00:52:36
been a real hard pill to swallow with while I was going you know like I I need people to help me each day and I'm
00:52:43
reliant on them and their time frames yeah actually um your bread smell of the weight water he said a similar thing to
00:52:48
me heck he's an A type personality you know perfectionist like things done a
00:52:52
certain way and now he's got these um caregivers who he he described as being
00:52:56
woefully underpaid and they can't they can't always get things done the meticulous way he likes them done are
00:53:03
you gonna be okay with it oh yeah if you want to see frustration you um you give
00:53:07
someone with add a spinal cord injury because uh yeah Brad's probably a lot like me is very jittery and wants to do
00:53:13
things all the time so um yeah you're in a better inability to do things Western
00:53:16
Union [ __ ] I've got arms but no hands right so I can't actually do anything
00:53:20
and I describe Ali doesn't like it I describe as sort of like a ghost you know if you've imagined what it's like
00:53:25
to be a ghost you could be in a room and you can interact but you can't you you
00:53:29
can't actually physically do anything and uh you know I just I sit in a chair
00:53:33
and I I think about how great it would be if I could put it put a t-shirt on or or take a t-shirt off you know like I
00:53:37
put my shoes on or off or you know pull a weed or do anything I can't interact
00:53:42
with the world in any way I can't operate a TV remote you know like um you know I exist but I you know I can talk
00:53:48
but I can't do much else and but that's that interaction is actually so vital
00:53:53
like if you see Kerry in the dining room here he's holding court with the other
00:53:56
guys and you know entertaining them and also cheering them on and sharing the highs and the lows and so he still has a
00:54:05
lot of power but it's just such a physical power why don't you like the um description where he calls
00:54:11
himself a ghost um because he'll have no hand I have no legs and I'm like
00:54:17
you still have hands and legs like I feel like he still needs to really um appreciate and recognize that those
00:54:25
parts of his body because they've given him so much over the years and keep that
00:54:30
you know the thought and connection there just in case we can get whatever we can back so I just think you know
00:54:36
there's there is potential for neuroplasticity and the power of the mind and keeping engaged with them
00:54:44
rather than kind of becoming disenfranchised to this part of your body that's not cooperating how you want
00:54:50
it to uh I was just wiping his eyes you're right have you had a day so far that
00:54:56
you've been in here that you haven't cried oh good question uh no I don't most days I think I get
00:55:03
through uh some days are hard just you don't you don't know why you know like that's the
00:55:08
Human Condition isn't it some days you wake up and you just for some reason you're halfway
00:55:12
through a [ __ ] sandwich and you don't know why so uh I know most days I'm pretty good if I
00:55:18
can you know think about no it's the other around actually I think it's the bad thoughts are like
00:55:25
leaves in a stream you know like you think about one [ __ ] thing like I can't
00:55:29
even roll over a bed and then you think about another [ __ ] thing it's like ah I
00:55:32
would like to do something about the heat pump in here but I can't push a button and you think about how
00:55:38
depressing it might be that I can't you know I'm going to have a baby but I
00:55:40
can't hold it you know if you let all those leaves build up you'll block the
00:55:43
stream and then when you get that that situation you cause a flood and that and that's when you have it that you stuck
00:55:48
in a a negative Loop there so I think I try to acknowledge that there's a bad thought but don't chase it
00:55:56
and don't add to it to it and then you know immediately try and pivot to finding some positive you
00:56:01
know Outlook like what can I do today and what have I got coming up today and uh you know what's the progress what's
00:56:06
my purpose where will I be in two years time those sort of things you're finding finding the positive
00:56:12
approach to to not focus on the bad thoughts have you been seeing a therapist or anyone they
00:56:18
provide them here but actually last few times I've said we're good if you want
00:56:22
to talk about tying shoelaces um yeah have you seen a therapist in your life not prior to being here no
00:56:32
it's quite funny because like some of the stuff you see I've I've seen
00:56:36
therapists over the years and it's like some of the stuff that you were saying
00:56:38
it's like you just instinctively know it and that's um stuff you've been taught
00:56:41
like a therapist said to me if you find yourself having negative thoughts or bad
00:56:44
thoughts you know catch yourself and say is this helpful and then if it's not
00:56:48
then flush it away so it's almost like you just instinctively know this stuff which is
00:56:53
why you got to write that book oh they don't suffer with them yeah it's it's funny I never really um I
00:57:05
understood a lot of people did suffer mental health prior to this and uh you know I appreciate the problems that
00:57:10
they're going through and and really feel for them but uh realize at the same
00:57:13
time you know you have that little voice in the back to choose to be happy and you know which shows that shows a
00:57:21
complete lack of of understanding of the scenario because that's always been my
00:57:24
way out of it's like I just well I just choose to be happy but maybe I'm too
00:57:28
dumb and that I don't that I don't get caught up on those things I don't I
00:57:32
don't know man I don't know like I think there are there are people that have um
00:57:35
like clinical depression and there's like an imbalance in their brain that needs medication to help but for I mean
00:57:41
if everyone else um you know there's physical health and there's mental health and uh you've got to do
00:57:46
everything you can for your own mental health like if you're feeling bad like
00:57:49
drink more water or eat better food or yeah get more sleep or cut back on the alcohol but I do everything you can
00:57:56
prioritize that [ __ ] and then if it's still no good then go and see a doctor
00:58:00
you know I was lucky to have well as I said lucky to have um psychological support here um which
00:58:07
obviously is very well needed and I see a lot of the patients really Acquired and really
00:58:13
I mean I certainly did in the first few weeks and uh you know I remember just balling for you know an hour at a time
00:58:18
so that they're boiling for an hour at a time was that just like I suppose like
00:58:23
morning yeah it's grieving yeah absolutely yeah yep yep it's a it's a loss of a life you
00:58:28
know I miss my old life I had a perfect existence I felt like I was you know we would coach for 10 to 12 hours a day but
00:58:35
you know um sometimes and uh well there's a lot more than that less than that it used to be
00:58:42
it used to be diabolical we used to let the work really inundate us and we would
00:58:46
often be coaching until 10 pm at night to close the laptop and go to bed but um my life was I would say perfect I never
00:58:53
felt like I needed to change anything so I felt like at 44 I'd finally arrived
00:58:57
and uh and then I guess some greater power decided that I needed to change direction in a serious way and learn
00:59:04
something else about life so yeah Kerry had been worried on like before with the pregnancy that this baby
00:59:12
was going to mess up our life that it was just a major change and um it was quite
00:59:21
um yeah yeah I've got some compounding issues here so cumulatively difficult now are
00:59:29
you going to get enough of um an adrenaline kick out of um yeah coaching people and then seeing them you know
00:59:35
smash their goals or see them at the finish line is that going to be enough of an adrenaline kick for you yeah yeah
00:59:39
I'll need to find my own Outlet as well yeah so in in on top of obviously the
00:59:44
coaching I'm going to need I'm going to need my own thing whatever that is and I
00:59:47
haven't worked out what that is yet I uh I don't know whether I'm going to try
00:59:50
wheelchair rugby or you know recumbent Cycles or um you know I'm going to need
00:59:55
some sort of you know physical Outlet to do the sense of movement and adventure and
01:00:05
I think you know like in this situation he can still have that and I think I made the physios and doctor's eyes
01:00:13
Boggle and I think Kerry's always been an athlete I expect that to continue because I'm kind of like oh well you
01:00:19
know that it's true like I expect that he'll find a way to to still be out
01:00:24
there moving and to be engaging with nature it will be in a different way to what it was
01:00:31
um mountain tops will be a bit harder now but um I still think that yeah whether it's
01:00:37
you know adapted kayaking or adapted biking or something like that maybe learning to swim again we'll see we'll
01:00:45
find out but I don't doubt for a second that he's just gonna sit there doing
01:00:49
that thing yeah oh I I fully fully agree it's just not you no I've just got to
01:00:55
find a way it's good it's kind of been a hard time watching the muscle atrophy as
01:00:58
well you know like going through this process just seeing you know leads to work for 20 years just sort of slowly
01:01:03
melt away and uh has that happened already oh God yeah absolutely yeah it's very fast so three months oh easily gone
01:01:11
well and truly gone in that time so about I've gone down about what is it 10
01:01:15
of my body weight again and um I thought this might be a might be I don't know if
01:01:19
this is a dumb question or a sensitive question but um when you dream are you are you still able right questions this
01:01:26
is a great question so I I still dream that I can walk but I know that I'm you
01:01:33
know know that I'm not a walker so in the dream of it you know like I'll get
01:01:36
up and walk around the place and it was like that's so great you're walking and
01:01:39
I'm like yeah I really shouldn't be because I'm disabled um so I still dream
01:01:42
in Walking which is kind of weird but I know it's uh I know I shouldn't yeah
01:01:46
that was quite a weird thing for me oh God you're gonna make me cry um was like
01:01:51
going when does it change because like in my dreams he was moving and then I think maybe a couple weeks then I had a
01:01:58
dream that he was like lying in a bed and he couldn't go into a room because
01:02:02
of the covert risk so he was outside on this bed with a mask and I was like oh this is maybe this is the start of me
01:02:08
accepting this situation and now I think he is I don't know what he is in my
01:02:15
dreams now I think it is you know his disability is there but it did like there was some quite confronting dreams
01:02:22
that you'd wake up from and just be like brutal are you both such an amazing couple
01:02:28
you really are I'm so pleased you've got each other yeah you've got me crying
01:02:33
yeah yeah that's a [ __ ] thing you're going through but you know if anyone can handle it I reckon you can
01:02:40
mate yeah yeah it's always just word you say you say you couldn't handle it but I suppose if you're in
01:02:51
that situation it's like well there's two options hey just handle it or take
01:02:55
the other way out yeah I have a lot to come to terms I've lost Decades of my life
01:03:01
now I'm connected baby how old would that baby be when I'm not I don't know what to say
01:03:20
I suppose you just make as much of an impact while you while you can and um and I know I know you will
01:03:28
but you can be an incredible dad all right like however many years here it's you know and uh
01:03:39
that's going right you know like nothing is guaranteed we've found that out the
01:03:44
hard way is that you know you think you have your life planned out and it's it's
01:03:48
not you can get through on a massive curveball so it's just going you know that old cliche of taking it as it comes
01:03:56
and making the most of it and and bringing that love and laughter to your days and that focus and purpose and
01:04:03
passion as well because that's what we've got in Leaps and Bounds and that's
01:04:07
what we have filled our days with and we'll continue to fill our days with just
01:04:13
um yeah kind of writing out the storm is because Well mine's an injury that moves me back
01:04:18
towards life that's true yeah and if things things were different yeah you may have never
01:04:23
got to meet your daughter that's right yeah well I'm hoping it's a standoff oh really yeah
01:04:33
which I love very much how many how old are you girls 10 and 12 yeah and they're
01:04:38
great kids they are um a very you know smart and loving and caring and uh you know they're going through this as well
01:04:45
this is hard for them they've been up a few times a visit and see them and spend time in
01:04:52
time and they're a big focus on my future as well and uh how can I continue to you know be their dad as well nothing
01:04:58
changes there I think if you're a father you just want to you just want to Dad as
01:05:01
hard as you can I'll have a lot of time to throw up being a dad which is yeah
01:05:06
well you're um you're you're a fully sent guy it's just how you've lived your
01:05:10
life and uh obviously it didn't always work out for the best but I'm sure that's um that's
01:05:16
how you parent as well and um yeah your girls are likely to have you and uh the The Unborn one as well that's on the way
01:05:21
when's the due date 12th of October 4th of October yeah listen however many years you've got left here and hopefully
01:05:28
it's hopefully it's plenty um I'm sure you're going to make a real
01:05:31
impact on um on that baby's life and help other people I'm more than I love doing it yeah well you already have
01:05:39
and you will continue to do so I'm sure yeah Squadron um well yeah what's the
01:05:44
website squadron.com NZ or if you're in Australia at squad.run hey what's been
01:05:49
um fabulous sitting down with you guys today where are we again Ellie what's
01:05:52
the thing it's got a long name final Rehabilitation Unit yeah yeah would not recommend visiting
01:06:00
Tuesdays great people service don't do it okay yeah yeah spinal injuries that uh
01:06:10
what would I say assess the risk would be now the uh the emo there's uh you think about think about
01:06:16
think of what you're doing rummage around your bum every morning try and avoid that at all costs
01:06:24
I've got some I've seen some porn where people pay big money for that that's why
01:06:28
I can't understand people do this recreationally I don't I was so disappointed when we got to Ed at
01:06:34
middlemore and um the nurse there was like okay I'm Gonna Roll them over I'm
01:06:39
gonna roll you over and put my finger in your bum hole and I'm like oh I haven't
01:06:43
even been allowed to do that and now you're just living every Tom Dick and Harry bloody thing
01:06:49
not a day just the time in the house yeah yeah yeah all right I think that's a good note to
01:06:56
end it on yeah all right I am thank you so much for your time today guys and um best of luck
01:07:02
for whatever the future may bring thanks Tom

Badges

This episode stands out for the following:

  • 90
    Most heartwarming
  • 85
    Most inspiring
  • 85
    Best performance
  • 80
    Most emotional

Episode Highlights

  • Resilience in Adversity
    Despite facing life-altering injuries, the speakers maintain a positive outlook.
    “You guys are simply inspirational both of you.”
    @ 01m 19s
    October 18, 2022
  • A Life-Changing Accident
    One speaker shares the details of a bike accident that changed everything.
    “I managed to fall off my bike and break my neck.”
    @ 01m 30s
    October 18, 2022
  • Finding Joy in Community
    The speakers discuss the importance of community and support in their recovery.
    “Seeing people engaging with their community was really key for Kerry mentally.”
    @ 06m 50s
    October 18, 2022
  • A Journey of Love and Support
    The couple reflects on how they support each other through tough times.
    “There’s not a lot of bad days actually when we’re together.”
    @ 07m 58s
    October 18, 2022
  • Love at First Sight?
    A humorous recount of how two people met and bonded over sarcasm.
    “It was really just off the back of her making fun of me for a while.”
    @ 23m 54s
    October 18, 2022
  • The Journey of Recovery
    Navigating life after a serious injury and the challenges that come with it.
    “I can't feel anything and... I just went straight around to where the ambulance was.”
    @ 24m 45s
    October 18, 2022
  • The Power of Community Support
    A remarkable outpouring of support from over 1400 people after an accident.
    “That's a lot of people who obviously have some sort of connection or feeling towards you guys.”
    @ 27m 50s
    October 18, 2022
  • The Power of Positive Thinking
    Choosing happiness can be a powerful tool in overcoming adversity.
    “You have that little voice in the back to choose to be happy.”
    @ 57m 15s
    October 18, 2022
  • Navigating Grief
    Grieving the loss of a previous life is a complex journey.
    “It's a loss of a life, you know I miss my old life.”
    @ 58m 28s
    October 18, 2022
  • Dreams of Mobility
    Dreams can reflect our deepest desires and struggles with reality.
    “I still dream that I can walk.”
    @ 01h 01m 28s
    October 18, 2022
  • Facing the Future
    Embracing uncertainty while focusing on love and purpose is crucial.
    “It's just going to be taking it as it comes.”
    @ 01h 03m 50s
    October 18, 2022
  • Impact of Parenthood
    The desire to be a good father remains strong despite challenges.
    “You just want to Dad as hard as you can.”
    @ 01h 04m 59s
    October 18, 2022

Episode Quotes

  • I’ve got two girls and maybe one more on the way.
    Kerry Sutter on adjusting to life as a quadriplegic (Ali Pottinger) || Runners Only! with Dom Harvey
  • I think most of it's your personality and your charm.
    Kerry Sutter on adjusting to life as a quadriplegic (Ali Pottinger) || Runners Only! with Dom Harvey
  • I think this is remarkable, it says a lot about you guys as people.
    Kerry Sutter on adjusting to life as a quadriplegic (Ali Pottinger) || Runners Only! with Dom Harvey
  • You think you're just a small cog in the system.
    Kerry Sutter on adjusting to life as a quadriplegic (Ali Pottinger) || Runners Only! with Dom Harvey
  • I still dream that I can walk.
    Kerry Sutter on adjusting to life as a quadriplegic (Ali Pottinger) || Runners Only! with Dom Harvey
  • If anyone can handle it, I reckon you can, mate.
    Kerry Sutter on adjusting to life as a quadriplegic (Ali Pottinger) || Runners Only! with Dom Harvey

Key Moments

  • Life-Altering Accident01:30
  • Acceptance and Gratitude04:49
  • Love Story23:54
  • Power of Mind54:41
  • Coping with Loss58:28
  • Dreams and Reality1:01:28
  • Finding Purpose1:04:04
  • Parenthood Focus1:04:59

Tension Over Time

Words per Minute Over Time

Vibes Breakdown