00:00:00
So, because it's 7:30, I've um I've got
00:00:02
some breakfast options for us, and I
00:00:03
wanted you to rate them from worst to
00:00:05
first. Neutra Grain, Froot Loops, and
00:00:07
Sultana brand.
00:00:08
Sadly, so much nutrition information
00:00:10
these days is marketing. That's what's
00:00:11
on the the front of a lot of these
00:00:13
boxes. So, they would not be my choice.
00:00:15
Gun to your head. What would you eat?
00:00:16
What would you rather starve than eat?
00:00:18
Yeah. I I just would starve. I would
00:00:19
pass on all three.
00:00:20
Really?
00:00:21
Yes. Which is your favorite?
00:00:22
I'd consider myself to be, I suppose,
00:00:23
reasonably fit and healthy and
00:00:25
reasonably in tune with my body. Froot
00:00:26
Loops. Never. Neutra Grain. I mean,
00:00:28
they've always got like an iron man
00:00:29
athlete on the back.
00:00:30
Per 100 g, there's 24 g of sugar. And
00:00:33
the World Health Organization says it's
00:00:34
okay for us to have six teaspoons of
00:00:36
added sugar. So, that's all six right
00:00:38
there with your brekie.
00:00:39
Okay, so that's no good. Sultana brand,
00:00:41
if I had this, I'd think I'm I'm doing
00:00:43
my body kind of a favor.
00:00:44
There's actually more sugar in this one
00:00:46
than in the Neutrorain. So, in this one,
00:00:47
we've got 28.4 g of sugar per 100 g. So,
00:00:51
we've maxed out our sugar for the whole
00:00:52
day if we have that to start the day.
