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So, because it's 7:30, I've um I've got
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some breakfast options for us, and I
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wanted you to rate them from worst to
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first. Neutra Grain, Froot Loops, and
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Sultana brand.
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Sadly, so much nutrition information
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these days is marketing. That's what's
00:00:11
on the the front of a lot of these
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boxes. So, they would not be my choice.
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Gun to your head. What would you eat?
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What would you rather starve than eat?
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Yeah. I I just would starve. I would
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pass on all three.
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Really?
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Yes. Which is your favorite?
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I'd consider myself to be, I suppose,
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reasonably fit and healthy and
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reasonably in tune with my body. Froot
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Loops. Never. Neutra Grain. I mean,
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they've always got like an iron man
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athlete on the back.
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Per 100 g, there's 24 g of sugar. And
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the World Health Organization says it's
00:00:34
okay for us to have six teaspoons of
00:00:36
added sugar. So, that's all six right
00:00:38
there with your brekie.
00:00:39
Okay, so that's no good. Sultana brand,
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if I had this, I'd think I'm I'm doing
00:00:43
my body kind of a favor.
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There's actually more sugar in this one
00:00:46
than in the Neutrorain. So, in this one,
00:00:47
we've got 28.4 g of sugar per 100 g. So,
00:00:51
we've maxed out our sugar for the whole
00:00:52
day if we have that to start the day.