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I was talking to like a psychologist weekly and and weekly while I was overseas as well I shifted a little bit
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of that perspective of the not good enough the perfectionism I don't have to
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be perfect what I expected from myself I don't expect that from anyone else is
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your inner voice are you quite hard on yourself yes yeah oh my God I'm exactly
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the same it's terrible like the inner critic it's terrible the way I speak to
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myself sometimes I would never accept that from another human being no family member or otherwise I can be a bully to
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myself yeah actual bully
