
This episode features New Zealand cricketer Mele Ker discussing her journey through cricket, mental health struggles, and the importance of support systems. Key topics include her experiences with depression, the impact of family tragedies, and her debut with the White Ferns.
Mele shares her early life, including her mother's battle with cancer and the loss of family members, which shaped her empathy and awareness of mental health. She reflects on her cricket career, making her debut at 16, and the challenges of balancing performance expectations with mental well-being.
The conversation highlights her mental health advocacy, particularly through her project "Treading Water," which aims to raise awareness about mental health issues. Mele discusses her struggles during the pandemic and the importance of being open about mental health challenges.
Throughout the episode, she emphasizes the significance of kindness and understanding in supporting those facing mental health issues. The discussion also touches on her aspirations for the future, including the possibility of playing in the Olympics and her desire to help others.
The episode concludes with Mele expressing her gratitude for her support network and her commitment to continuing her advocacy work.
Mele Ker discusses her cricket career, mental health struggles, and the importance of support systems in overcoming challenges.

This episode stands out for the following:
It’s one of the saddest things imaginable.She's 25. She's Captain. She's Just Warming Up.
There’s a saying that youth is wasted on the young.She's 25. She's Captain. She's Just Warming Up.
It’s an amazing opportunity for women’s cricket.She's 25. She's Captain. She's Just Warming Up.
I was like this is me. It’s not you guys.She's 25. She's Captain. She's Just Warming Up.
The brain's a [ __ ] up part of the body.She's 25. She's Captain. She's Just Warming Up.
This is what I’ve turned a horrible experience into.She's 25. She's Captain. She's Just Warming Up.