Rethinking Wellness at Work: Mindfulness, Focus & Emotional Regulation
Episode Description
EPISODE OVERVIEW This Mental Health Awareness Month, Wharton Professor Lindsey Cameron explores how mindfulness impacts employee well-being, team dynamics, and leadership. Her research highlights practical techniques—from brief meditations to emerging psychedelic applications in the workplace.
PODCAST OVERVIEW Every day, business scholars answer pressing questions in their research - but what do their insights mean for you? In this podcast, Wharton faculty dive into what inspired their studies and how their findings resonate with the world today. Learn how research insights translate into knowledge you can use, with host Dan Loney.
Learn more at http://whr.tn/rippleeffect.
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Brief Summary
Lindsey Cameron discusses the role of mindfulness in workplace wellness and its benefits for employees and organizations.
Key points
- Mindfulness in the Workplace. Companies are increasingly recognizing the benefits of mindfulness for employee health.
- The Power of Mindfulness. Mindfulness can be a powerful tool for emotional regulation and workplace wellness.
- Psychedelics and Mindfulness. Research explores how psychedelics can induce mindfulness and enhance leadership.
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Episode highlights
- Mindfulness in the WorkplaceCompanies are increasingly recognizing the benefits of mindfulness for employee health.“Companies think about bottom line benefits.”4:15May 20, 2025
- The Power of MindfulnessMindfulness can be a powerful tool for emotional regulation and workplace wellness.“Mindfulness is just another way to have emotional regulation.”7:33May 20, 2025
- Psychedelics and MindfulnessResearch explores how psychedelics can induce mindfulness and enhance leadership.“What psychedelics do is create a sense of deep mindfulness.”10:59May 20, 2025
