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Is there anything else that my audience
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should be aware of so that they can show
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up better in their lives in the pursuit
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of their goals?
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Defining your goals is huge. Looking
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yourself in the mirror and being honest
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and seeing what that voice really says
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to you. I just like everybody else have
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had feelings of inadequacy, feelings of
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I'm not going to be able to pull this
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off. It's not as if there's a superhuman
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thing of I'm, you know, I'm putting my
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head down. I'm going to get through it.
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Like Gogggins doesn't stop. If you ever
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met him, he is a machine. He's amazing.
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But he goes out and he'll tell you he
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he's the first one who doesn't go want
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to go out and run when it's raining and
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cold and freezing. But you know why he
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does it? Because he didn't want to do
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it. That's where the real work is. When
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I'm doing a workout that's exceptionally
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hard. When it gets to the hardest part,
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that's when I tell myself all of this
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was easy. This is where I'm actually
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growing. So I challenge you right now to
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assign yourself a goal right now. Decide
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one thing that you want to strive for.
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Define it. Define it. Don't do these pie
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in the sky things. Goals that are
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achievable have to be quantifiable. Be
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it a number, be it something achievable.
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Decide what it is and make tomorrow the
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first day you go after it. And create
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all of the things that will help you
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succeed, not fail. Where is that
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inflection point from you trying to do
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something to you ingraining it in your
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muscle memory and now it becomes
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self-fulfilling. You keep doing it
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because you like doing it. I didn't love
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running when I started. Now running is
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my vacation. I enjoy running. It gives
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me a flow state. I make up new ideas. I
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get to kind of check in with myself. I
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think physical activity is so important.
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So many of the chronic diseases and
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things we have are lifestyle choices and
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inactivity. We could solve so many huge
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problems we have simply by eat healthier
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and start working out a little more. And
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nobody wants to hear that. But you do a
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little bit of hard work, you continue
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and you maintain. If you take action
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tomorrow and start making your goals
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happen, get inside your own head.
