Why We’re All Struggling with Relationships & Connection | #29

In this episode I’m sitting down with Dr. Chez Leeby and Stephanie Boye, hosts of 7 on Sundays, a podcast focused on sex, relationships, and mental health for young adults. We dive into the challenges of relationships, loneliness, and navigating connection in today's world. From the impact of homeschooling, social media, pornography, and dopamine addiction, to actionable steps for fostering real, meaningful connections—we cover it all. If you’ve ever struggled with loneliness, relationship skills, or finding your community, this episode is for you.

*Key Takeaways:* The social impact of homeschooling: How growing up homeschooled affects friendships and relationships.Pornography and its influence on relationships: How it shapes unrealistic expectations and the way young people approach intimacy.Dopamine addiction & digital distraction: How social media and instant gratification impact our ability to build deep relationships.Practical steps to combat loneliness: How to actively seek community and build fulfilling relationships in adulthood.Men’s mental health and connection: The rise of men’s groups and the importance of emotional support for young men.

*Timestamps:* 00:00 Welcome to the Ex Homeschoolers Club 00:17 Introducing Special Guests: Dr. Chez Leeby and Stephanie Boye 02:08 Homeschooling Experiences and Challenges 05:33 The Importance of Social Interaction in Homeschooling 09:04 7 on Sundays: The Podcast for Young Adults 18:06 Discussing Pornography and Its Impact 20:15 The Power of Group Therapy and Human Connection 31:53 Building Healthy Relationships 34:37 Staying Connected and Finding Community 37:29 The Importance of Genuine Connection 38:02 Combating Loneliness in Modern Society 39:02 Building and Maintaining Friendships 39:53 Finding Community Outside Traditional Spaces 42:25 The Role of Men's Groups in Mental Health 45:41 Navigating Relationships and Communication 46:34 Books and Resources for Personal Growth 51:53 The Impact of Social Media on Happiness 57:15 Creating a Balanced and Fulfilling Life 01:01:16 Final Thoughts and Contact Information

*Resources Mentioned:* - 7 on Sundays Podcast (Listen here: ⁠7onsundays.com⁠) - Indistractable by Nir Eyal (Book on overcoming digital distractions) - Build the Life You Want by Oprah Winfrey & Arthur C. Brooks (Book on happiness and fulfillment) - The Happiness Project by Gretchen Rubin (Book on intentional happiness strategies) - Libby App (Free library audiobooks & e-books)

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