The TRUTH About Over-training
Episode Description
Overtraining isn't your problem. It never was. đź‘€
Dr Dan Plews - sports scientist, PhD, coach to NZ Olympic greats - says there’s something else going on.
Watch or listen to the full episode now wherever you get your podcasts.
Brief Summary
Dr. Dan Plouffe and Eric Murray discuss overtraining myths and the impact of life stress on athlete performance.
Key points
- Eric Murray's Training Sessions. Olympian Eric Murray recalls Dr. Plouffe's intense training sessions that pushed him to his limits.
- The Truth About Overtraining. Dr. Dan Plouffe challenges the myth of overtraining, emphasizing external factors like stress and nutrition.
