Secret Technique To Get Faster?!
Episode Description
The Dom Harvey Podcast
Listen via Apple Music: https://rebrand.ly/RunnersOnly_Apple Listen via Spotify: https://rebrand.ly/RunnersOnly_Spotify
Who should be on the podcast next? Message Dom Instagram: @domharveynz Email: [email protected]
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Brief Summary
Improving sleep and training motivation are key for runners.
Key points
- The Importance of Sleep for Runners. Runners should prioritize quality sleep by turning off their phones at night.
- Talent vs. Discipline in Running. Exploring the factors that differentiate marathon runners' performances.
