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You'll be surprised how much arsenic
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there's in rice these days.
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People kill each other with arsenic.
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It's a very very strong poison. White
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rice is a staple food of many people and
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they cannot live without it. So I run
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into this problem all the time. So I
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tell them that this is what you're going
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to do. You're going to first and
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foremost soak your rice in water and
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then discard the water after an
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overnight soak because it contains
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arsenic in it and other heavy metals.
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You'll be surprised how much arsenic
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there's in rice these days. You see see
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the problem we have our sourcing of our
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foods. I mean here as a cardiologist has
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to talk to his patients about how to
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cook rice.
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What is arsenic for people that don't
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know?
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It's a heavy metal that is found in the
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soil and the water is in contaminated
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soil and water and in these patty fields
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are now full of arsenic.
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It's a poison, isn't it? People I watch
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a lot of true crime. People kill each
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other with arsenic. It's a very very
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strong poison and it'll slowly kill you.
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You cool the rice in the refrigerator
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and then you eat the rice the next day
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by reheating it. Now what you've done is
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you've created resistance starch.
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Now what's going to happen is that that
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rice is not going to have the same
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insulin effect in your body and weight
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gain effect and changes in your
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metabolism because it's now got
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resistant starch. Resistant starch means
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that those molecules have all bound to
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each other. They don't they resist
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absorption and digestion until they get
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to your colon. And then who's going to
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eat it? Your bacteria. So you're
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basically feeding the bacteria with your
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rice. So if you're going to have rice,
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this is the way you're going to do it.