00:00:00
If you have a belly sticking out, you
00:00:01
have a problem because the fat that's in
00:00:04
the stomach, that's called visceral fat.
00:00:06
This is very detrimental fat. And that's
00:00:09
the epidemic that we have today. But the
00:00:11
only thing that will make you lose that
00:00:12
fat very quickly is fasting. Now, this
00:00:15
is crucial. Glucose actually is toxic
00:00:17
inside the bloodstream. And the body
00:00:19
pours insulin into the bloodstream to
00:00:21
push glucose out. But frequent
00:00:23
consumption of carbs, sugar, processed
00:00:26
foods is causing insulin to stay up,
00:00:27
which can lead to insulin resistance and
00:00:30
you are going to be more prone to heart
00:00:31
disease which is the number one cause of
00:00:34
death all over the world right now. But
00:00:35
this is where fasting comes in because
00:00:37
after 12 hours you start pulling the fat
00:00:39
out and the first place the fat comes
00:00:41
out of is going to be visceral fat. But
00:00:44
with modern living we have lost this
00:00:46
physiology of fasting. So we'll go into
00:00:48
that
00:00:49
and there must be certain things which
00:00:50
people aren't aware aren't healthy as it
00:00:53
relates to my cardiovascular health.
00:00:54
Yes. So I see that people who overly do
00:00:57
aerobic activity they end up with more
00:00:59
coronary artery disease than patients
00:01:01
who do short sprints and resistance
00:01:04
exercises. Then there's mold and almost
00:01:07
70% of homes these days have some form
00:01:10
of mold toxicity in them. But also one
00:01:13
night of bad sleep you become insulin
00:01:15
resistant the next day. And there's
00:01:16
calcium supplements. Excessive fruit.
00:01:19
White rice.
00:01:19
White rice.
00:01:20
You'll be surprised how much arsenic
00:01:22
there's in rice these days.
00:01:23
I watch a lot of true crime people kill
00:01:24
each other with arsenic.
00:01:25
Yes. And it'll slowly kill you. And
00:01:28
lastly, is this going to surprise
