00:00:00
This is the most effective treatment
00:00:02
that's ever been shown in treating the
00:00:03
leading cause of death and disability,
00:00:05
which is high blood pressure. It also
00:00:07
reduces insulin resistance. It can
00:00:09
enhance cognitive capacities, and you
00:00:11
also see it affecting things like
00:00:13
depression and anxiety. It's called
00:00:15
fasting. And there's more. Fasting
00:00:17
introduces not just a chance to lose
00:00:19
weight. It also mobilizes visceral fat
00:00:21
which is the fat around the belly and
00:00:23
the organs which is giving off
00:00:24
inflammatory products that's causing
00:00:26
heart disease, cancer, diabetes and many
00:00:28
people are maintaining higher visceral
00:00:30
fat than what they should be. So I've
00:00:32
spent 40 years helping people get
00:00:34
healthy and I can tell you that I think
00:00:36
you should be fasting every day.
00:00:38
So tell me about that then. But also
00:00:40
isn't the game here just to not eat as
00:00:41
much?
00:00:42
Well, here's the problem. We live in a
00:00:44
world designed to make you fat, sick,
00:00:45
and miserable. Where 76% of people are
00:00:48
overweight or obese, and where people
00:00:50
think that health comes from pills,
00:00:51
potions, and powders. And yet, most of
00:00:53
us are ignorant of the proven health
00:00:55
benefits of fasting. In fact, if you
00:00:57
look at all the chemical changes that
00:00:59
happen with exercise, they also happen
00:01:01
with fasting. Things like increasing
00:01:03
EDNF, a neurochemical protecting the
00:01:05
brain from Alzheimer's disease.
00:01:07
And what about water fasting? So people
00:01:09
that have not been successful resolving
00:01:11
their conditions with medications,
00:01:13
including patients with polycystic
00:01:14
ovarian syndrome, have been profoundly
00:01:16
affected by water fasting. And we'll go
00:01:18
through fabulous research. But one thing
00:01:19
you want to realize is that all human
00:01:21
beings have the capacity to fast. Okay.
00:01:24
So let's run through the unique selling
00:01:26
points versus any other diet or
00:01:28
intervention. Let's do it.
