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Why do people not know that vitamin D
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deficiency can increase dementia risk by
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80%. Why do people not know that having
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a low omega-3 index is as bad for you in
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terms of mortality as smoking? Why do
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people not know that you can take
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someone midlife, put them on this 2-year
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training protocol, and reverse the aging
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of their heart by 20 years? And as a
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scientist, I've seen firsthand that 70%
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of the way you're aging is actually due
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to your lifestyle. And all these things
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are so easy to do. So for example, as we
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age, certain areas of the brain which is
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involved in learning and memory starts
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to shrink by about 1 to 2% per year. The
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good news is studies show that people
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being part of an exercise protocol, not
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only did they not have their hippocampus
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shrink, it actually grew by 1 to 2%. And
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there's more. There are other things
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that don't even require as much effort
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as exercise, like supplements. And it's
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been shown study after study that if you
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take someone and you sleep deprive them
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for 21 hours and give them 25 to 30
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grams of creatine, not only does it
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negate the cognitive deficits of sleep
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deprivation, it makes people function
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better than if they were well rested.
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And then there's magnesium. There have
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been studies showing that people with
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the highest magnesium levels have a 40%
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lower all-c cause mortality. And over
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300 different enzymes in your body need
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it to help with short-term survival. And
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yet 50% of the population in the United
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States does not have adequate levels of
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magnesium. And there's still more.
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There's saunas, red light therapy,
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ketogenic diets, blueberries,
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electrolytes. We can talk about all of
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them, please.
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Okay. So, when you go into this sauna,
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something happens that's incredible. So,
