00:00:00
We have this white powder in front of
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me. You got a big smile on your face.
00:00:04
>> I do because I don't care who you are,
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you should definitely be having this.
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So, let's talk about creatine.
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Phenomenal research shows you can
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creatine your way out of sleep
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deprivation. It can protect your brain
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against a concussion, stroke, from
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stress. And there was a study done on
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Alzheimer's disease patients. And they
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found that patients not only preserved
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their cognitive functions, but they had
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more energy and they were able to
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exercise more. And I know this because
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I'm a clinician and over the last decade
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I've been surrounded by the greatest
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neurosurgeons in the world studying the
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brain. And so I'm here to tackle one
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disease and that is Alzheimer's because
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it generally starts in our 30s and 60
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million people worldwide have
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Alzheimer's. 70% being women. And I get
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angry and I get passionate because women
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have been lied to. They've been
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underrepresented. They downplay their
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symptoms or they're too scared to ask
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their doctor for advice. And what people
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don't really know is that it is a
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preventable disease, but it's like
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endstage cancer. Once you get the
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diagnosis, there is no cure. And the
00:01:06
fact that so many people are at the
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mercy of a disease that is preventable
00:01:11
is not okay with me. And I don't think
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people understand these things. Like
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people don't really know that we're
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becoming more sedentary, which is a
00:01:18
disease. And there was a study that was
00:01:20
done on this that showed that if you do
00:01:22
10 air squats every hour, this can
00:01:24
compensate for your sedentary lifestyle.
00:01:26
And then we have several lifestyle
00:01:28
factors that can lower your risk of
00:01:30
getting Alzheimer's disease, as well as
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showing you what 5 minutes a day can do
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for your brain performance just using a
00:01:36
tennis ball and an eye patch.
