PodspunThe Diary Of A CEO

YOUR WAIST SHOULD BE HALF YOUR HEIGHT!

The Diary Of A CEO

  • May 22, 2026
  • 1:58
  • Short

Brief Summary

Learn how to measure belly fat using a simple string test to assess metabolic health.

Key points

  • Measuring Waist Health. A simple string test to assess metabolic health by measuring waist size.

Episode quotes

Your waist should be less than half your height.

A guideline for metabolic health.

WatchMay 22, 2026
1 / 2

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