The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! - Gabrielle Lyon

Dr Gabrielle Lyon is the founder of ‘Muscle-Centric Medicine’, an evidence-based method to improve muscle health, and host of ‘The Dr Gabrielle Lyon Show’. She is also the bestselling author of the book, ‘FOREVER STRONG: A New, Science-Based Strategy for Aging Well’.

00:00 Intro 02:39 What Does Gabrielle Do? 04:34 Why Do People Come To Gabrielle? 05:56 Are Your Solutions Easy To Achieve? 09:39 Why Don’t We Take Action On Advice? 12:25 How To Help People Feeling Down 15:02 You’ll Get Sick If You Don’t Do This 18:03 How Stress And Trauma Stop Change 22:17 How To Heal Trauma 25:40 The Best Way To Motivate People For Change 28:00 Lessons From Studying Thousands Of Patients 28:58 Why Gabrielle Does What She Does 33:41 Myths We Tell Ourselves That Block Change 37:34 How To Know You’re On The Right Track 41:12 You Can’t Have A Strong Body Without A Strong Mind 43:53 The Right Training For Your Age 47:15 Why You Should Exercise 3 Days A Week 49:14 Are We Destined To Become Like Our Parents? 52:00 Is Muscle More Important Than Cardio? 56:00 Why Only 6% Of People Meet Activity Guidelines 58:03 Do Other Societies Live Longer And Healthier Than Us? 59:41 The Best Way To Lose Belly Fat 01:02:16 What You Need To Know About Ozempic 01:03:43 Drugs That Boost Muscle Growth 01:05:03 Does Ozempic Cause Muscle Loss? 01:06:21 Who Is Using Ozempic? 01:07:40 The Real Cost Of Hormone Replacement & Ozempic 01:09:57 Do Diets Actually Work? 01:12:55 How Difficult Is It To Build Muscle? 01:13:40 Why Some People Struggle To Gain Muscle 01:14:43 Signs Of Low Testosterone 01:15:15 How To Boost Testosterone 01:16:59 Gabrielle’s Fitness Routine 01:21:30 Daily Tips To Build Muscle 01:23:41 Setting The Right Fitness Goals 01:25:08 What Gabrielle Struggles With 01:25:46 Are People Just Making Excuses? 01:30:05 What Happens When You Follow Gabrielle’s Advice 01:34:52 Is There A Link Between Muscle And Fertility? 01:37:32 The Oldest Healthy Person Gabrielle Has Seen 01:38:19 What’s The Most Important Thing We Haven’t Discussed? 01:39:57 The Most Important Point In Gabrielle’s Book 01:42:27 The Shocking Link Between Muscle And Brain Health 01:46:52 What Will Success Look Like In 30 Years? 01:47:41 The Role Of Relationships In Health 01:48:04 Final Question From The Guest

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You can purchase Dr Gabrielle’s book, ‘FOREVER STRONG: A New, Science-Based Strategy for Aging Well’, here: https://amzn.to/4gzsuMH

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