World Leading Psychologist: How To Detach From Overthinking & Anxiety: Dr Julie Smith | E122
- Mar 2, 2022
- 1:36:10
- Full Episode
This weeks episode entitled 'World Leading Psychologist: How To Detach From Overthinking & Anxiety: Dr Julie Smith' topics:
0:00 Intro 00:58 What made you want to help people? 05:32 How did a therapist make it onto tiktok? 14:13 Dealing with rejection 23:46 The consequences of having a big platform 32:11 Having the right values & goals 39:04 How do we make meaningful change? 40:36 How do I change my mood? 42:46 How important is sleep? 45:12 How to stay motivated 48:09 What is the cure for overload? 51:23 The balance of embracing emotions vs ignoring them 54:32 The stigma around addressing a situation 01:00:41 How do you build confidence 01:03:21 How important is it to not make decisions in high emotion moments? 01:07:32 Building self esteem by having a good relationship with failure 01:12:36 Using our breathing to manage anxiety 01:20:53 Is it important to understand we’re going to die? 01:24:39 The importance of relationships 01:32:07 Are you happy? 01:33:33 The last guest question
Julie’s book: https://www.amazon.co.uk/dp/0241529719/ref=cm_sw_r_awdo_V6BCCKNCQY8W6WBHK8W9
Julie: https://www.tiktok.com/@drjuliesmith
Listen on: Apple podcast - https://podcasts.apple.com/gb/podcast/the-diary-of-a-ceo-by-steven-bartlett/id1291423644 Spotify - https://open.spotify.com/show/7iQXmUT7XGuZSzAMjoNWlX
FOLLOW ► Instagram: https://www.instagram.com/steven/ Twitter: https://twitter.com/SteveBartlettSC Linkedin: https://www.linkedin.com/in/steven-bartlett-56986834/
Sponsor: Huel - https://my.huel.com/Steven
Brief Summary
Dr. Julie Smith discusses stress management, coping strategies, and the importance of human connection in mental health.
Key points
- Understanding Human Predictability. Discover how Dr. Smith learned that humans are more predictable than he initially thought.
- The Challenge of Public Vulnerability. Dr. Smith discusses the struggles of being a public figure while maintaining privacy.
- Breaking the Cycle. Recognizing patterns in behavior can lead to life-changing choices.
- Navigating Public Life. Success brings public scrutiny and personal challenges, especially for those with families.
- Values vs. Goals. Understanding the difference between values and goals is crucial for personal growth.
- The Importance of Sleep. Sleep is crucial for mood and performance, yet often neglected in our busy lives.
Episode highlights
- Understanding Human PredictabilityDiscover how Dr. Smith learned that humans are more predictable than he initially thought.“Fundamentally humans are quite predictable.”4:10Mar 2, 2022
- The Challenge of Public VulnerabilityDr. Smith discusses the struggles of being a public figure while maintaining privacy.“It's a vulnerable place to be.”13:53Mar 2, 2022
- Breaking the CycleRecognizing patterns in behavior can lead to life-changing choices.“You then get this chance to choose whether you go with it.”21:12Mar 2, 2022
- Navigating Public LifeSuccess brings public scrutiny and personal challenges, especially for those with families.“I've had quite a few moments where I've really questioned do I even want this?”25:05Mar 2, 2022
- Values vs. GoalsUnderstanding the difference between values and goals is crucial for personal growth.“A goal is something that you achieve and it's done, a value is a lifelong path.”33:07Mar 2, 2022
- The Importance of SleepSleep is crucial for mood and performance, yet often neglected in our busy lives.“You will die sooner if you don't sleep.”43:46Mar 2, 2022
- Navigating OverloadOverload can stem from societal pressures and unrealistic expectations, leading to feelings of failure.“It's okay to decide this is what I want my life to look like.”49:16Mar 2, 2022
- The Power of RepetitionRepetition builds confidence and helps automate our abilities over time.“The more you do something, the more your brain will get better at automating it for you.”1:02:36Mar 2, 2022
