The Top 7 Belly Fat Burning Hacks For 2024 That Are PROVEN To Work!

If you enjoyed this episode, check out my episode last year on habits! How break bad ones and maintain good ones: https://bit.ly/3vkCNAN

0:00 Intro 01:08 Gaining more weight when we age & how to keep it off 07:22 The best weight loss diets 19:08 The relationship between sleep & weight gain 31:24 How to have & maintain a healthy brain 37:32 Free tools to become "super human" & "strip fat off your body" 47:04 The myths about exercise "exercise doesn't help weight loss" 56:53 The contagion of stress & how its causing us to put on more weight 01:06:19 Bonus moment, my favourite moment from The Diary Of A CEO of all time

No. 7, Giles Yeo: Twitter - https://bit.ly/3Y9IZF0 Instagram - https://bit.ly/3Rs5bIj

No. 6, Dr Mindy Pelz: Instagram: https://bit.ly/461aBB0 YouTube: https://bit.ly/3qHdIht

No. 5, Matthew Walker: Instagram - https://bit.ly/3YsK1f6 Twitter - https://bit.ly/3yI60V7 Website - http://bit.ly/41ZEgss

No. 4, Dr. Daniel Amen: Instagram: https://bit.ly/3tHjm4r Twitter: https://bit.ly/3scQpgr

No. 3, Gary Brecka: Instagram: http://bit.ly/3IVf6Dw Twitter: http://bit.ly/41w492P

No. 2, Tim Spector: Website - https://bit.ly/3Q92Dhx Instagram - https://bit.ly/3CDRuQD Twitter - https://bit.ly/3VG0zil

No. 1, Tara Swart: Instagram: https://bit.ly/48hJ1k2 Twitter: https://bit.ly/46gqYZI

Bonus, Mo Gawdat: Instagram: https://bit.ly/3qmYSMY The Conversation Cards: https://bit.ly/4amtNew

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