FASTEST WAY TO LOSE BELLY FAT?
- Nov 2, 2025
- 1:20
- Short
Dr Pradip Jamnadas reveals what he believes the best fast to lose visceral belly fat.
Have you ever tried fasting to lose belly fat?
Get access to exclusive Diary of a CEO content: https://bit.ly/circle-ytshorts
Brief Summary
The episode outlines fasting methods for fat loss and diabetes management, including 12:12 and 18:6 fasting strategies.
Key points
- Understanding Fasting Types. Different fasting methods can help with visceral fat reduction and diabetes reversal.
- Special Needs for Overweight Patients. Patients with diabetes may require more intensive fasting strategies.
Episode highlights
- Understanding Fasting TypesDifferent fasting methods can help with visceral fat reduction and diabetes reversal.“186 means 6 hours you get to eat.”0:25Nov 2, 2025
- Special Needs for Overweight PatientsPatients with diabetes may require more intensive fasting strategies.“I will take them to a 48 hour fast once a week.”0:57Nov 2, 2025
