The Top 6 Habits Destroying Your Relationships! - Lewis Howes
- Apr 13, 2022
- 1:33:32
- Full Episode
Lewis is the host of The School of Greatness podcast and the author of The Mask of Masculinity. An icon of American self-development, Lewis’ podcast has been downloaded hundreds of millions of times, and helped hundreds of millions of people.
Topics: 00:00 Intro 01:23 Healing my childhood trauma 11:59 What were the dynamics with your parents? 18:17 What was the impact of your dad’s accident on you? 23:56 Importance of communicating with your parents 25:44 Learning the art of emotional regulation / Allowing myself to be vulnerable changed my life 31:46 Why I didn’t compromise my core values (and being honest in your relationships) 41:23 The power of honesty in relationships 54:03 Knowing your values and vision 57:50 Balancing work and relationships 01:01:26 Biggest killer of relationships 01:11:00 Overcoming my fear of public speaking 01:19:51 How do I find meaning and happiness? 01:21:55 Why does helping people matter to you? 01:26:45 Our last guest's question
Lewis: https://twitter.com/LewisHowes https://www.instagram.com/lewishowes
Listen on: Apple podcast - https://podcasts.apple.com/gb/podcast... Spotify - https://open.spotify.com/show/7iQXmUT...
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Brief Summary
Lewis Howes discusses healing from trauma, emotional regulation, and the importance of vulnerability in relationships.
Key points
- Lewis Howes on Healing. Lewis shares his journey of healing from childhood trauma and the importance of emotional intelligence.
- The Impact of a Father's Accident. Lewis reflects on how his father's accident transformed his life perspective.
- Perspective on Time with Parents. Reflecting on the limited time left with parents can shift how we value relationships.
- The Journey of Healing. Transforming past trauma into empowerment can redefine one's identity and relationships.
- Authenticity in Relationships. Being true to oneself is crucial for genuine love and connection.
- Therapy as Prevention. Engaging in therapy during good times can strengthen relationships before issues arise.
Episode highlights
- Lewis Howes on HealingLewis shares his journey of healing from childhood trauma and the importance of emotional intelligence.“I was never taught how to deal with my inner child.”4:09Apr 13, 2022
- The Impact of a Father's AccidentLewis reflects on how his father's accident transformed his life perspective.“I don't think I'd be the man I am today without his accident.”17:02Apr 13, 2022
- Perspective on Time with ParentsReflecting on the limited time left with parents can shift how we value relationships.“Two to three times a year is really 20 times left with your dad.”22:58Apr 13, 2022
- The Journey of HealingTransforming past trauma into empowerment can redefine one's identity and relationships.“If we can rewrite those stories in an empowering way, then we are not powerless, we're powerful.”25:37Apr 13, 2022
- Authenticity in RelationshipsBeing true to oneself is crucial for genuine love and connection.“I'm never going to change; I'm going to evolve.”31:05Apr 13, 2022
- Therapy as PreventionEngaging in therapy during good times can strengthen relationships before issues arise.“It's an emotional relationship workout.”43:52Apr 13, 2022
- The Importance of Values and VisionDiscussing values and vision with your partner can deepen your relationship.“We sat there one night... and there were tears, moments of joy.”45:49Apr 13, 2022
- Healing and Emotional RegulationEmotional healing is essential for healthy relationships and personal growth.“The biggest killer is not healing; it's a journey of healing.”1:02:10Apr 13, 2022
