The Man Thats Ageing Backwards: “I Was 45, I’m Now 18!” - Bryan Johnson
- Aug 3, 2023
- 2:03:20
- Full Episode
In this new episode Steven sits down with entrepreneur, anti-aging and longevity pioneer Bryan Johnson.
00:00 Intro 02:08 What's your mission 04:20 Early context 07:38 Your faith starting to fall apart 09:56 Your depression 15:02 Life after your religion 19:23 Moving away from social norms 24:11 Introducing the new idea of "don't die" 26:35 What was your health like before you started this mission? 29:04 When did your perspective change? 32:35 Why we should let our bodies run the show 38:13 What stands the greatest chance of killing us? 41:54 How to achieve perfect sleep 57:13 The importance of heart rate variability 01:01:54 Are you happy? 01:06:44 Using my sons blood to reverse ageing 01:12:52 What do you eat in a day? 01:19:20 The number of pills you take 01:21:36 What should we be doing so as not to age poorly? 01:24:31 What to do if you start losing your hair 01:28:49 The importance of posture 01:33:03 How we can use AI to enhance our health 01:43:33 Why your mind needs to stop making the decisions 01:49:52 You think differently 01:51:20 The most important thing people need to know 01:54:53 Are you misunderstood? 02:01:38 The last guest's question
You can learn more about Blueprint here: https://bit.ly/3DDtyN1
You can learn more about Kernel here: https://bit.ly/3DEFq1n
Follow Bryan: Instagram: https://bit.ly/3rTLMaF Twitter: https://bit.ly/47hUDDi YouTube: https://bit.ly/3qbO9oP
My new book! 'The 33 Laws Of Business & Life' pre order link: https://smarturl.it/DOACbook
Join this channel to get access to perks: https://bit.ly/3Dpmgx5
Follow me: Instagram: http://bit.ly/3nIkGAZ Twitter: http://bit.ly/3ztHuHm Linkedin: https://bit.ly/41Fl95Q Telegram: http://bit.ly/3nJYxST
Sponsors: Huel: https://g2ul0.app.link/G4RjcdKNKsb Whoop: http://bit.ly/3MbapaY
Brief Summary
Brian Johnson discusses his mission to reverse aging, emphasizing health regimens, sleep, and AI's role in human survival.
Key points
- Transformative Experience in Ecuador. A trip that changed Brian's perspective on poverty and purpose.
- The Joy of Dancing in Brooklyn. Brian describes a liberating moment of joy after overcoming depression.
- The Only Rule: Don't Die. In the 21st century, the rallying cry is simple: don't die. This philosophy flips societal norms on their head.
- The Addiction Crisis. Society is surrounded by temptations that lead to addiction, making it hard for individuals to stay healthy.
- The Cost of Sleep. Exploring the sacrifices made for better sleep, including social life adjustments.
- Heart Rate Variability Insights. Discussing the importance of heart rate variability as an indicator of health.
Episode highlights
- Transformative Experience in EcuadorA trip that changed Brian's perspective on poverty and purpose.“I lived in a bubble my entire life unaware of circumstances of other realities.”2:58Aug 3, 2023
- The Joy of Dancing in BrooklynBrian describes a liberating moment of joy after overcoming depression.“I just felt free and I can move my body like I never had before.”16:15Aug 3, 2023
- The Only Rule: Don't DieIn the 21st century, the rallying cry is simple: don't die. This philosophy flips societal norms on their head.“The only objective we have is don't die.”24:22Aug 3, 2023
- The Addiction CrisisSociety is surrounded by temptations that lead to addiction, making it hard for individuals to stay healthy.“We've built a society addicted to addiction.”39:26Aug 3, 2023
- The Cost of SleepExploring the sacrifices made for better sleep, including social life adjustments.“My bedtime is at 8:30 because that's where the data led me.”46:10Aug 3, 2023
- Heart Rate Variability InsightsDiscussing the importance of heart rate variability as an indicator of health.“A high HRV is better than a low HRV.”58:01Aug 3, 2023
- Plasma Exchange ExperimentA personal journey into plasma exchange as a potential solution for cognitive decline.“I gave my father a liter of my plasma.”1:08:34Aug 3, 2023
- Family Bonding Through Health ExperimentA health experiment turned into a heartwarming family bonding experience.“It ended up being a spectacular experience with the family.”1:11:03Aug 3, 2023
