YOUR PENIS WILL SHRINK FOREVER

The Diary Of A CEO

  • Apr 27, 2026
  • 1:57
  • Short

Dr Rena Malik is one of the world’s leading urologists who believes something is quietly going wrong with our bodies and our relationships…

And the data she’s seeing suggests it’s happening faster than most people realise.

Rena specialises in the urinary and reproductive systems with expertise in sexual medicine and hormone health.

And what I like about her is that she goes through all of the questions which no one has ever answered for us.

We discussed things like:

- The dangerous TikTok trend that is breaking penises. - The hidden nerve that controls your sex life. - How 52% of men can’t get erections. - Why young people are having less sex than ever. - The food that you can eat to help with erectile dysfunction.

These aren’t conversations people are having openly which is why having Dr Rena on to educate us was so important to do. She saw a gap in education out there and she’s stepped into help close that gap.

She explained how desire isn’t something that just appears. It’s built through anticipation, novelty and emotional connection - these are things that modern life is having a bigger impact on that we realise.

We spoke about why scheduling intimacy isn’t unromantic (it’s sometimes necessary) and why so many relationships struggle not because people don’t care but because they stop being intentional.

I didn’t realise how much of this I didn’t understand before sitting down with her again.

Brief Summary

This episode discusses penis enlargement, sexual health pillars, and the benefits of pistachios and regular sex on longevity.

Key points

  • Pistachios and Erectile Dysfunction. Eating 100g of pistachios daily can decrease erectile dysfunction.
  • Sleep and Testosterone. Men sleeping only 5 hours a night experience a significant drop in testosterone levels.

Related episodes