The 1% Mindset: How to 1000x Your Success & Productivity! - Manchester United Director Of Sport
- Jan 16, 2022
- 1:35:28
- Full Episode
This weeks episode entitled 'The “Winning Expert”: How To Become The Best You Can Be: Sir David Brailsford' topics:
0:00 Intro 02:37 Your early years 08:43 Getting into cycling 20:24 Helping people find their motivation 31:14 C.O.R.E 36:32 First principles 39:15 Forgetting about the result 48:34 How to build motivation after victory? 52:18 How to make tough decisions 01:00:17 Marginal gains 01:08:33 The cost of your obsession 01:10:52 Your cancer scare 01:17:20 Undergoing Heart surgery 01:20:13 Individual approach vs team approach 01:29:17 Struggling with failure 01:32:43 The last guests question
David's Team: https://twitter.com/INEOSGrenadiers https://www.instagram.com/ineosgrenadiers/
Listen on: Apple podcast - https://podcasts.apple.com/gb/podcast/the-diary-of-a-ceo-by-steven-bartlett/id1291423644 Spotify - https://open.spotify.com/show/7iQXmUT7XGuZSzAMjoNWlX
Our episode with Steve Peters: https://g2ul0.app.link/jus5h9GsOmb
FOLLOW ► Instagram: https://www.instagram.com/steven/ Twitter: https://twitter.com/SteveBartlettSC Linkedin: https://www.linkedin.com/in/steven-bartlett-56986834/
Sponsors: Huel - https://uk.huel.com/ Myenergi - https://bit.ly/3oeWGnl
Brief Summary
Sir David Brailsford discusses performance, motivation, and the impact of personal experiences on success.
Key points
- The Cost of Success. Exploring the hidden costs of achieving success and whether it's worth it.
- Finding Freedom in Cycling. A journey of self-discovery through the sport of cycling.
- Intrinsic Motivation vs. External Pressure. Exploring how societal and parental expectations can label individuals as unmotivated.
- The Core Philosophy. Introducing the core philosophy of commitment, ownership, responsibility, and excellence.
- Breaking Down Performance. The significance of understanding the human brain to enhance performance.
- Understanding Emotional Responses. Recognizing the difference between emotional and logical responses can help in decision-making.
Episode highlights
- The Cost of SuccessExploring the hidden costs of achieving success and whether it's worth it.“Is the climb worth the view?”2:03Jan 16, 2022
- Finding Freedom in CyclingA journey of self-discovery through the sport of cycling.“I wanted to be a professional cyclist.”13:13Jan 16, 2022
- Intrinsic Motivation vs. External PressureExploring how societal and parental expectations can label individuals as unmotivated.“In whose eyes are they unmotivated?”21:02Jan 16, 2022
- The Core PhilosophyIntroducing the core philosophy of commitment, ownership, responsibility, and excellence.“It's carrot, not the stick.”25:46Jan 16, 2022
- Breaking Down PerformanceThe significance of understanding the human brain to enhance performance.“How do we create the best possible environment for people to perform?”33:32Jan 16, 2022
- Understanding Emotional ResponsesRecognizing the difference between emotional and logical responses can help in decision-making.“You've got to start with yourself first if you can get a little bit of insight.”44:46Jan 16, 2022
- The Challenge of SuccessSuccess can impact motivation and drive; few have a plan for it.“Not many people have a plan for success.”49:52Jan 16, 2022
- The Power of Marginal GainsSmall changes can lead to significant improvements over time. 'Small incremental change is easier to make stick.'“Small incremental change is easier to make stick.”1:05:14Jan 16, 2022
