Why We're Getting More Depressed, Anxious and Lonely | E55
- Nov 1, 2020
- 53:36
- Full Episode
In this episode of The Diary Of A CEO titled "Fitting In Is A Curse" I discuss: 0:00 Intro 02:01 How I've FINALLY fixed / figured out why we lose motivation 11:31 Why people are more depressed and anxious (and a cure) 23:13 Humans have no idea what they want 39:51 Key to success: Avoiding good opportunities so you have time to devote to great opportunities. 43:16 Why I don't think marriage is the right answer. 49:15 Why you should NOT "Fit in".
Listen on: Spotify - https://open.spotify.com/episode/0hduJfz497WZ5fMQSBdKbg?si=mHN1qmBJR-Kwi2ySNWDeNA Apple Podcast - https://podcasts.apple.com/gb/podcast/e55-why-were-getting-more-depressed-anxious-and-lonely/id1291423644?i=1000496904768
My book pre-order: (UK, US, AUS, NZ Link) - http://hyperurl.co/xenkw2 (EU & Rest of the World Link) https://www.bookdepository.com/Happy-Sexy-Millionaire-Steven-Bartlett/9781529301496?ref=grid-view&qid=1610300058833&sr=1-2
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Brief Summary
Stephen Bartlett shares personal anecdotes on motivation, mental health, and the importance of human connection while questioning societal norms around marriage and success.
Key points
- The Cycle of Motivation. Stephen discusses his yearly struggle with motivation and the psychological forces behind it.
- Journey Back to Human. Exploring how modern life contrasts with ancestral living and its impact on mental health.
- The Importance of Connection. Stephen reflects on the necessity of meaningful relationships for a fulfilling life.
- Rediscovering Humanity. Living in the jungle taught me the importance of reconnecting with nature and our roots.
- The Burnout Epidemic. The pandemic has stripped away intrinsic joy from our work, leading to widespread burnout.
- The Illusion of Success. Success defined by external validation leads to burnout and a lack of fulfillment.
Episode highlights
- The Cycle of MotivationStephen discusses his yearly struggle with motivation and the psychological forces behind it.“Until you become conscious of what's causing you to behave the way that you are, you're merely just a puppet.”2:55Nov 1, 2020
- Journey Back to HumanExploring how modern life contrasts with ancestral living and its impact on mental health.“What is a human being? What are we meant to be?”11:37Nov 1, 2020
- The Importance of ConnectionStephen reflects on the necessity of meaningful relationships for a fulfilling life.“We need each other; that is non-negotiable.”14:00Nov 1, 2020
- Rediscovering HumanityLiving in the jungle taught me the importance of reconnecting with nature and our roots.“Making time in nature has to be a central part of my routine now.”20:36Nov 1, 2020
- The Burnout EpidemicThe pandemic has stripped away intrinsic joy from our work, leading to widespread burnout.“We're largely alone, not enjoying ourselves much; we don't know what the mission is.”26:32Nov 1, 2020
- The Illusion of SuccessSuccess defined by external validation leads to burnout and a lack of fulfillment.“Your definition of success is judged by the outside world's opinion of you.”31:06Nov 1, 2020
- Purpose vs. MotivationA lack of purpose can lead to a feeling of burnout, not just a lack of motivation.“It wasn't a motivation problem; it was a purpose problem.”38:11Nov 1, 2020
- Finding Fulfillment in WorkWorking with people you love towards a shared goal is key to avoiding burnout.“The answer to loving your work is working with people you love.”39:21Nov 1, 2020
