I've PROVEN This Food Keeps You Young & This Oil Reduces Inflammation by 85%! Bryan Johnson
- Nov 9, 2023
- 1:43:26
- Full Episode
If you enjoyed this episode, I recommend you check out my first conversation with Bryan Johnson, which you can find here: https://www.youtube.com/watch?v=1yfoonW1InE
00:00 Intro 02:17 Blueprint: The Study to Reverse Your Age 05:24 A Scientific & Measurable Perspective on My Health & the World 07:39 First Person To Achieve Perfect Sleep for 6 Months 13:48 How To Achieve Perfect Sleep 16:49 The Ultimate Effort to Not Die 23:56 What Are the Consequences of Extending Our Lives? 26:56 Brain Scans & My Psychedelic Experience 36:52 The Most Compelling Argument Against Blueprint 39:42 The Endless Possibilities of Genetic Engineering 42:18 High Street Supplements for Anti-Aging: What Really Works 49:07 The Surprising Impact of Nighttime Erections 01:01:00 Reversing Hair Loss 01:05:52 Testing the Human Blueprint Program on Others 01:14:02 Becoming the Top 7% Fittest in My Age Group 01:15:13 Balancing the Blueprint Program and My Former Social Life 01:17:55 The Toughest Sacrifices Made 01:21:38 Do You Want To Die? 01:24:04 Achievements Since Your Last Show Appearance 01:27:25 Creating the Ultimate Supplements for Every Individual 01:29:41 What Do You Disagree About with Bryan? 01:31:24 A Special Message from Bryan to the DOAC Community 01:32:54 Managing Online Hate 01:37:54 An Analogy for Our Future
You can follow all the work and progress of Bryan and Blueprint here: https://bit.ly/3QP8VF2
Follow Bryan: Instagram: https://bit.ly/3rTLMaF Twitter: https://bit.ly/47hUDDi
My new book! 'The 33 Laws Of Business & Life' is out now: https://smarturl.it/DOACbook
Flightfund: https://flightfund.com/
Listen on: Apple podcast - https://podcasts.apple.com/gb/podcast/the-diary-of-a-ceo-by-steven-bartlett/id1291423644 Spotify - https://open.spotify.com/show/7iQXmUT7XGuZSzAMjoNWlX
Join this channel to get access to perks: https://www.youtube.com/channel/UCGq-a57w-aPwyi3pW7XLiHw/join
FOLLOW ► Instagram: https://www.instagram.com/steven/ Twitter: https://x.com/StevenBartlett?s=20 Linkedin: https://www.linkedin.com/in/steven-bartlett-56986834/
Sponsors: British Airways: https://www.britishairways.com/en-gb/offers/sale UNTIL: https://until.co.uk Huel: https://g2ul0.app.link/G4RjcdKNKsb
Brief Summary
Brian Johnson shares his longevity journey and Kate discusses her experience following his health protocol.
Key points
- Brian's Longevity Protocol. Brian Johnson shares his anti-aging protocol that has extended his lifespan by over 30%.
- The Importance of Sleep. Brian argues that sleep is foundational to daily performance and well-being.
- Engineering Reality. The emerging capabilities of AI and biotechnology could redefine our existence.
- The Power of Psychedelics. Psychedelics may help us break free from limiting patterns of thought and behavior.
- The Future of Human Cognition. Are we walking into a different species of human entirely?
- The Power of Extra Virgin Olive Oil. Discover the surprising health benefits of high-quality olive oil.
Episode highlights
- Brian's Longevity ProtocolBrian Johnson shares his anti-aging protocol that has extended his lifespan by over 30%.“I've extended my lifespan over 30% and reduced my age by 12 years.”0:29Nov 9, 2023
- The Importance of SleepBrian argues that sleep is foundational to daily performance and well-being.“Sleep is the single most important thing any human does on any given day.”9:54Nov 9, 2023
- Engineering RealityThe emerging capabilities of AI and biotechnology could redefine our existence.“We can program physical reality including our health and wellness.”22:20Nov 9, 2023
- The Power of PsychedelicsPsychedelics may help us break free from limiting patterns of thought and behavior.“Psychedelics can shake up your brain patterns and open new possibilities.”30:22Nov 9, 2023
- The Future of Human CognitionAre we walking into a different species of human entirely?“Why would we even begin to imagine that we can express an opinion that is meaningful?”39:26Nov 9, 2023
- The Power of Extra Virgin Olive OilDiscover the surprising health benefits of high-quality olive oil.“Extra virgin olive oil is very close to number one for longevity.”46:19Nov 9, 2023
- The Seriousness of Libido IssuesLibido problems can lead to relationship breakdowns and are a serious topic for many.“It's not a joke for a lot of people.”58:40Nov 9, 2023
- The Psychological Impact of BaldnessBaldness can deeply affect men's self-esteem and mental health.“Being bald is a significant psychological situation.”1:02:09Nov 9, 2023
Tension
Related episodes
The Muscle Growth Doctor: Exercise At Night Is A Terrible Idea! Grip Strength = Disease! Andy Galpin
