How To Take Full Control Of Your Mind: Prof. Steve Peters, The Chimp Paradox | E96
- Sep 5, 2021
- 1:15:59
- Full Episode
This weeks episode entitled ‘How To Take Full Control Of Your Mind: Prof. Steve Peters, The Chimp Paradox’
0:00 Intro 3:37 The basis of your work 06:41 Mental health 12:53 The chimp brain 18:49 How do we understand what drives us? 33:29 How do we manage our emotional reactions? 52:48 Stress & Alcoholism 01:03:43 Forming habits 01:08:09 What does an everyday person do without you? 01:09:46 Fear of failure 01:11:28 Setting your state in the morning 01:12:45 Gratitude
Steve: https://twitter.com/chimpmanagement www.facebook.com/professorstevepeters/
Steve’s new book: https://www.amazon.co.uk/Path-through-Jungle-2021-Psychological/dp/1998991105/ref=sr_1_1_nodl?dchild=1&keywords=a+path+through+the+jungle+steve+peters&qid=1628151065&s=books&sr=1-1&utm_source=Amazon&utm_medium=shop&utm_campaign=apttj_preorder&utm_id=APTTJ-shop&utm_content=AMZ
Listen on: Apple podcast - https://podcasts.apple.com/gb/podcast/the-diary-of-a-ceo-by-steven-bartlett/id1291423644 Spotify - https://open.spotify.com/show/7iQXmUT7XGuZSzAMjoNWlX
FOLLOW ► Instagram: https://www.instagram.com/steven/ Twitter: https://twitter.com/SteveBartlettSC Linkedin: https://www.linkedin.com/in/steven-bartlett-56986834/
Sponsors: https://uk.huel.com/ https://myenergi.com/?utm_source=steven_bartlett&utm_medium=referral&utm_campaign=podcast
Brief Summary
Professor Steve Peters discusses mental health, the chimp model of the brain, and strategies for personal growth and emotional management.
Key points
- The Chimp Paradox. Professor Steve Peters discusses his groundbreaking concept that helps people understand their minds.
- Mental Health Awareness. The conversation explores the increasing awareness of mental health issues in today's society.
- Understanding Drives. Peters explains how to identify true intrinsic drives versus societal expectations.
- The Importance of Your Troop. Understanding the need to belong and how it affects our mental health.
- Managing Emotional Reactions. Learning to control primitive urges in emotional situations can prevent regretful actions.
- The Grieving Process. Grieving is a natural process that takes time and understanding.
Episode highlights
- The Chimp ParadoxProfessor Steve Peters discusses his groundbreaking concept that helps people understand their minds.“It's about managing and controlling the interaction between these three parts of our brain.”1:59Sep 5, 2021
- Mental Health AwarenessThe conversation explores the increasing awareness of mental health issues in today's society.“We're more aware of it; it's probably reported more.”7:06Sep 5, 2021
- Understanding DrivesPeters explains how to identify true intrinsic drives versus societal expectations.“Find your own troop; that's what you need to focus on.”21:14Sep 5, 2021
- The Importance of Your TroopUnderstanding the need to belong and how it affects our mental health.“How strong is your troop drive?”21:26Sep 5, 2021
- Managing Emotional ReactionsLearning to control primitive urges in emotional situations can prevent regretful actions.“The damage you can do if you don't know how to control that urge.”34:48Sep 5, 2021
- The Grieving ProcessGrieving is a natural process that takes time and understanding.“You have to go through these ripples and work it through.”37:05Sep 5, 2021
- The Power of RationalizationRationalizing emotions can help settle feelings and provide hope for the future.“Let's challenge falsehoods and replace them with truths.”41:36Sep 5, 2021
- Finding Your TruthsWriting down truths can stabilize your emotional state and calm your mind.“I now write in the notes of my phone statements I know to be true.”46:12Sep 5, 2021
