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He was literally 2 days away from dying. So, this is a story where a 15-year-old
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boy was diagnosed with blood cancer, but he developed a flesh-eating infection in
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his lung. He wasn't going to make it. So, he has one request. He wants to go outside. And that's exactly what they
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do. And this was actually mind-blowing to me. After the second day, the infection is probably 60 70% gone. And
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it became clear to me that sunlight has so many important benefits. For instance, if you're the bed closer to
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the window, you get discharged from the hospital faster. So, I want you to give me any
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information you have as it relates to light health. For example, do you recommend these kinds of things?
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I see people at the very end of their lives so I know what prevents them from getting this ill and how to extend life.
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So, let's distill it down into eight pillars. The first thing, exercise. It reduces stroke. It reduces depression.
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Next, sunlight. Did you know that infrared light from the sun is able to penetrate up to about 8 millimeters and
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stimulate and upregulate melatonins which prevent a lot of diseases like dementia, cardiovascular disease,
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diabetes? What if you live in a cloudy country? There's some very actionable things that
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you can do and we'll talk about that. Next one, water. For instance, people who use sauna are more likely to have
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less death from cardiovascular disease. Next, air. There are studies that show that just going out one day a week can
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elevate our immune system and make us more relaxed. And then there's but finally trust.