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ROUTINE IS SLOWLY KILLING YOU!

February 19, 2026 / 01:31

This episode features discussions on risk-taking, fear, and personal challenges in extreme sports, with a focus on Alice Arnold's experiences.

The conversation begins with a perspective on risk, contrasting calculated risks with the unchosen risks of everyday life. The host emphasizes that taking smart risks can lead to a more fulfilling life.

Alice Arnold shares her journey in climbing, discussing the emotional struggles she faced while mastering her craft. She reflects on her humble beginnings and the challenges of living in a car while pursuing her passion.

Arnold recounts a particularly frightening expedition to Antarctica, highlighting the mental and physical challenges she encountered. The discussion touches on the importance of communication with loved ones before undertaking risky adventures.

The episode concludes with Arnold's insights on persistence and overcoming fear, illustrating the dedication required to excel in extreme sports.

TLDR

Alice Arnold discusses risk-taking, fear, and her journey in extreme sports, including a harrowing expedition to Antarctica.

Episode

1:31
00:00:00
It drives me crazy that nobody else thinks about risk in this way. >> Oh, no. No, no, no. Why?
00:00:06
>> People look at my life and they're like, "Well, you're crazy. You're such a risk
00:00:09
taker." Well, at least I'm taking the risks that I'm choosing. Because think
00:00:12
of all the people that like go out partying every weekend and they get buzzed and they drive home. And even
00:00:16
sedendary people who are like, "Well, I don't take risk. I stay home and I play
00:00:19
video games." No, you're at a much higher risk of heart disease. Like, they're taking all kinds of risk that
00:00:23
they're not actually choosing to take and you're still going to freaking die
00:00:26
either way. So, you might as well take smart, calculated risks and do all the things that you want to do and at least
00:00:30
die happy when you go. >> He's done it. Alice Arnold has made history again.
00:00:35
>> But the conclusion that a lot of people have arrived at is that you don't
00:00:37
experience fear because when they look at these two brain scans, your amydala is lighting up less when you're shown
00:00:42
scary images. I I actually hate all the brain stuff because people always put me
00:00:45
in this box. They're like, "Well, you're different." And I'm like, "Well, not
00:00:48
really. Like, I'm a middle class suburban kid. Nobody in my family is athletic. I just after 20 years of
00:00:52
climbing 5 days a week and being really freaking scared, I respond differently than an average person." And there was
00:00:56
tons of emotional turmoil throughout it. Periods where you're just like I'm
00:00:59
trying so hard and I'm just like not as good as I want to be. You know, I was
00:01:02
like living in a car. I had like a couple hundred bucks a month for 10 years. Like that's challenging, but you
00:01:06
just can't master a craft overnight. >> I guess that's what people don't see.
00:01:10
And so how do you create the conditions to out persist other people? And then in
00:01:14
all your career, when is the moment where you were most scared? >> On an expedition to Antarctica. I kept
00:01:18
hoping that it's going to get better and it just kept getting worse. >> Do you have a conversation with your
00:01:22
partner before you go and do something like this? Because she wrote a letter. >> Oh gosh. This is your worst nightmare,
00:01:27
she said.

Badges

This episode stands out for the following:

  • 70
    Most inspiring
  • 70
    Best performance
  • 65
    Most intense
  • 65
    Best overall

Episode Highlights

  • Taking Risks
    Embrace calculated risks to live fully and die happy.
    “You might as well take smart, calculated risks and die happy.”
    @ 00m 27s
    February 19, 2026
  • Facing Fears
    An expedition to Antarctica reveals the struggle with fear and uncertainty.
    “I kept hoping it’s going to get better and it just kept getting worse.”
    @ 01m 18s
    February 19, 2026

Episode Quotes

  • You might as well take smart, calculated risks and die happy.
    ROUTINE IS SLOWLY KILLING YOU!
  • I kept hoping it’s going to get better and it just kept getting worse.
    ROUTINE IS SLOWLY KILLING YOU!

Key Moments

  • Calculated Risks00:27
  • Emotional Turmoil00:58
  • Antarctica Expedition01:17