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FIND THE GOOD IN YOUR BAD DAYS

July 21, 2026 / 01:44

This episode discusses emotional variability, the importance of not making impulsive decisions during bad days, and how to manage dissatisfaction in life and business.

The host emphasizes that feelings fluctuate like weather, with both good and bad days being a natural part of life. They explain that everyone experiences bottom 10% days and top 10% days, suggesting that these fluctuations should not dictate major life changes.

Key discussions include the idea that emotional discomfort should not lead to hasty decisions, such as ending relationships or abandoning business ventures. The host shares personal insights on recognizing when a bad day is just a temporary setback.

Listeners are encouraged to reflect on their emotional states and consider whether their feelings warrant significant changes in their lives. The conversation aims to promote resilience and a balanced perspective on daily challenges.

TLDR

Emotional discomfort shouldn't drive impulsive life changes; bad days are normal and temporary.

Episode

1:44
00:00:00
We will get these moments of dissatisfaction or discomfort and be like, "I'm life sucks. I need to change
00:00:05
something." If you don't like your life in general, change something. But if you
00:00:08
don't like your life today, maybe don't break up with your wife. Human beings our internal feelings are like the
00:00:14
weather. There's sunny days and there's rainy days and there's rainy seasons and
00:00:18
there's sunny seasons and we go through them all. And even if things get better, our baseline adjusts.
00:00:26
So, if you think about this as a year and we have all the days of the year, half the days are going to be above
00:00:32
average and half the days are going to be below average. Every month, you're going to have a bottom 10% day
00:00:38
three times. Cuz you have 36 days per year that are going to be bottom 10% days for
00:00:44
no reason, purely because law of large numbers. And you're also going to have three days
00:00:49
per month, which is almost one a week, that's going to be top 10% day of the whole year. That's one a week, almost.
00:00:54
And so, I think about this variability a lot because when I'm having a quote bad
00:00:59
day, cuz I have them. I have I have them all the time. And I just think, this is
00:01:02
probably just a bottom 10% day. One of the lessons that I've learned from an entrepreneurship perspective translated
00:01:07
into life is my emotional discomfort is not an adequate reason to change what I'm doing. We will get these moments of
00:01:13
dissatisfaction or discomfort and be like, "I'm life sucks. I need to change something." If you don't like your life
00:01:18
in general, change something. But if you don't like your life today, maybe don't break up with your wife.
00:01:23
Maybe you give it a day. People will have a bad day and then basically take it out on their business and then change
00:01:28
a bunch of things and then destroy what they're with this fledgling business that's getting going because they had an
00:01:33
emotional need that they could not tolerate. Is my bottom 10% day a big enough thing for me to change my
00:01:38
behavior? If I determine that I can have a bad day and still do good work, that is a good day.

Episode Highlights

  • Navigating Life's Ups and Downs
    Life is a mix of good and bad days; don't make rash decisions during the lows.
    “If you don't like your life today, maybe don't break up with your wife.”
    @ 00m 10s
    July 21, 2026
  • Understanding Emotional Variability
    Expect fluctuations in your emotional state; it's normal to have bottom 10% days.
    “My emotional discomfort is not an adequate reason to change what I'm doing.”
    @ 01m 09s
    July 21, 2026

Episode Quotes

  • If you don't like your life today, maybe don't break up with your wife.
    FIND THE GOOD IN YOUR BAD DAYS
  • My emotional discomfort is not an adequate reason to change what I'm doing.
    FIND THE GOOD IN YOUR BAD DAYS

Key Moments

  • Emotional Weather00:13
  • Bottom 10% Days00:33
  • Resilience in Discomfort01:09