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FREE SOLO CLIMBER ALEX HONNOLD TESTS HIS GRIP STRENGTH 🤯

February 23, 2026 / 02:57

This episode features discussions on grip strength, climbing techniques, and personal experiences with physical challenges. The conversation includes insights on the differences in grip strength measurement and its relevance to climbing.

The guests discuss the nature of grip strength, with one guest humorously claiming to have a "grip strength meteor" while comparing their abilities. They touch on how climbing requires specific strength rather than overall grip strength.

The episode highlights the physical demands of climbing, including the pain associated with crack climbing and the sensations experienced while climbing. The guests share their personal experiences, emphasizing the balance between strength and technique.

They also compare their grip strength measurements, revealing differences based on size and climbing experience. The conversation reflects on the importance of understanding one's own strength in the context of climbing.

Overall, the episode provides a light-hearted yet informative look at the physical aspects of climbing and the unique challenges faced by climbers.

TLDR

Guests discuss grip strength and climbing techniques, sharing personal experiences and measurements.

Episode

2:57
00:00:00
You must have the world's greatest grip strength. >> Uh, I definitely don't.
00:00:03
>> I have a grip strength meteor. >> I've had tons of people be like, "Well,
00:00:05
surely you're going to break the machine." I'm like, "No, because for
00:00:07
climbing, you you just have the strength that you need to do the things that you're trying to do."
00:00:11
>> Okay, go ahead. >> Your hands are quite different. I was They're quite big hands.
00:00:16
>> Well, that's I mean, you know, think like a stonemason just like grinding
00:00:18
away their whole life. >> It does look like you have very um wide fingers. Yeah, my fingers uh have
00:00:25
taken a lot of abuse in their time >> cuz I see you like putting them in in
00:00:28
between walls >> and then like Yeah, crack climbing. It's like you basically put your fingers into
00:00:32
a crack and then you torque them. And so like the side to side pulling uh does sort of make your connective tissue
00:00:37
bigger. >> And does that hurt? >> Yeah, it hurts. >> I was wondering when you're going
00:00:40
uphill. >> I mean, when you're doing it well with good technique, it it's not that
00:00:43
painful. It depends on the type of rock, but some rock is kind of sharp and kind
00:00:45
of painful. When you're doing it well, it has a pleasant feel of safety to it
00:00:49
cuz you can really like lock into cracks and it feels comfortable and you feel like you're swimming. and you're like,
00:00:53
"This is beautiful." But when you really come down to the sensations, you're
00:00:56
still crushing your bones into a crack like it still hurts. >> When I look at this kind of photo
00:01:00
>> where you're It looks like you're hanging by one and a half hands.
00:01:06
>> Yeah. >> And you're going to fall to your death if you if your grip isn't
00:01:10
>> sufficient. It makes me think you must have the world's greatest grip strength.
00:01:13
>> Uh I definitely don't. >> I have a grip strength meteor. I'm very
00:01:16
fascinated to see what your grip strength is like. >> I wouldn't be even a little bit
00:01:19
surprised if you can pull that more than I can actually. But I mean, we'll both
00:01:22
try. I've had tons of people be like, "Well, surely you're going to break the
00:01:25
machine." I'm like, "No, because for climbing, you you just have the strength
00:01:28
that you need to do the things that you're trying to do." Okay, go ahead.
00:01:32
I have to try a few times to see what's ergonomic. This says 46 and 1/2. This is
00:01:36
43 and 1/2. Like, I don't even understand what this is. You know what I mean? Like, like as a climber, you never
00:01:40
grip. This is like gripping a bar or something. Mhm. Like, so actually, literally this morning, I was doing
00:01:45
poles on a block. like I had a 20 mm edge which is basically the same edge as this and I had just a bunch of weight
00:01:50
strapped on it and then you just lift the edge off the ground and I was lifting 135 lbs basically like strapped
00:01:56
all their dumbbells together and was just like lifting off the ground >> which is obviously much more than this
00:02:00
because that's a slightly more climbing applicable you know this is like 42 this
00:02:04
is like I don't even know >> if I look 49 or 50 let's see yours but yeah like
00:02:13
>> different arms >> uh it's about the same with both hands 62. >> Yeah. See, there you go.
00:02:20
>> Strongest. >> I can't lift my body weight. >> Yeah. I mean, I might be able to muster
00:02:23
a little more in it, but >> 63 on that one. >> Let me try again. Do you work out? Like,
00:02:29
you do weights and stuff? I >> I lift dumbbells, but I'm not doing anything grippy. I curl and stuff, but I
00:02:34
don't do anything grippy. >> I know. I'm at 50 and a half. >> Okay. This is the thing is I've had a
00:02:38
bunch of people who are like, "What's your grip strength?" And you're like,
00:02:39
"Well, this isn't this isn't the measure." You know? So that's another
00:02:42
thing with grip strength is like it makes sense that your grip strength is proportionally I mean you're like 25%
00:02:47
bigger than me. Yeah. >> So it's like you would expect it to at least 25% stronger right there just
00:02:52
because like if you can do body weightight pull-ups you're going to be much stronger. Yeah.

Episode Highlights

  • Pain and Pleasure in Climbing
    Exploring the sensations of climbing, balancing pain with the beauty of the experience.
    “It has a pleasant feel of safety to it because you can really lock into cracks.”
    @ 00m 47s
    February 23, 2026
  • The Grip Strength Debate
    A discussion about grip strength and climbing techniques reveals surprising insights.
    “I have a grip strength meteor. I'm very fascinated to see what your grip strength is like.”
    @ 01m 16s
    February 23, 2026

Episode Quotes

  • No, because for climbing, you just have the strength that you need.
    FREE SOLO CLIMBER ALEX HONNOLD TESTS HIS GRIP STRENGTH 🤯

Key Moments

  • Painful Sensations00:56
  • Strength Comparison01:16
  • Climbing Techniques01:26

Tension Over Time

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