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I see people at the very end of their lives. So, I know what prevents them from getting this ill. Let's distill it
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down into eight pillars. Nutrition, what we put into our bodies as food can have
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a dramatic impact in terms of our well-being. Exercise, it's going to make you more fit. It's going to make you
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have better endurance. But did you know that it reduces stroke? It improves well-being. It reduces depression.
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There's so many benefits. Water. This may sound obvious, right? You drink because you're thirsty. Where I would
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like to go today, the effect of water externally on your body can do cold plunges, soreness, that kind of
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thing. Exactly. This affects your immune system which changes your probability of
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diseases and things like that. Absolutely. Sunlight, a very big misconception. Sunlight equals vitamin
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D. Sunlight has far more benefits than just vitamin D. Temperance. Temperance. What does that mean?
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Temperance really means to avoid toxins in the body. I see a lot of issues, lung
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cancer related to smoking, liver failure as a result of of alcohol abuse. If you
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want to live a long and wholesome life, there are some toxins that you want to avoid. Air seems kind of obvious. For
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you to have the best type of air, it actually has to come with some things in it. The best type of air that you can
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have is actually outside. Rest. Sleep is so important. I couldn't overexpress it
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enough. But I would also say a weekly rest. A weekly rest. A weekly rest. Even on the weekend, do
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we put down our our phone or we stop reading emails and we take the time out to do things that we would never be able
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to do. Finally, trust. People who have faith and people who have faith in God are better apt and able to deal with
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stress and depression and anxiety. This is something scientifically that has been shown. Now you've got nutrition,
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you've got exercise, you've got water, you've got sunlight, you've got temperance, you have air, you have rest,
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and finally you have trust. You put that together and it spells out new