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Is there a way to enlarge the penis? >> So, you can put your penis in this
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device. They've actually done research on this. So, 30 minutes twice a day and
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it does show improvements in length about 2 cm. Ta-da! And that's not all. So, they actually did a study on
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pistachios. They got guys to eat 100 g of pistachios [music] every day and they saw a decrease in erectile dysfunction.
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Because if you're not having erections, now you're no longer getting blood flow
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to your penis and it will shrink over time. And the same goes for women with their clitoris because it's the same
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type of tissue. But also, when you look at people who have sex once a week, they
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live 49% longer than people who only have sex once a year. [music] 49% longer? Yeah. And for every 100 orgasms
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men had, they lived like 13% longer. Be right back. >> [laughter] >> Because having sex [music]
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keeps you healthy. So, how can you have the best sex possible? So, there's four
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main pillars of sexual health. So, pillar one is fuel. So, how you nourish your body and it's a huge part of sexual
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activity. [music] And then pillar two is strength. When people think about strength, they always think about going
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to the gym and lifting weights. It's [music] much more than that. So, when you look at the data, any sort of
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cardiovascular exercise is going to improve sexual function. It's going to improve blood flow to the penis and to
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the clitoris. And then also, if you do 120 minutes a week, it is the same amount of improvement as you would see
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when you take a medication like Viagra. And the other part of it is the pelvic floor. It's under [music] evaluated and
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under discussed and we'll get into that. But pillar three is environment. So,
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things like stress, [music] sleep, and endocrine disrupting chemicals. For example, they looked at data on men
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sleeping 5 hours a night versus 8 hours a night. >> [music] >> Guys who sleep 5 hours a night, their
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testosterone drops like 15%. And then the last [music] of the four pillars that we don't talk about enough
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is and that's so important. I mean, I want to talk about morning erections, squirting, clitoral [music] stimulation,
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and certain positions that are going to increase the probability that my partner
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has an orgasm. Let's talk about all of that. First of all,