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Is there a way to enlarge the penis?
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>> So, you can put your penis in this
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device. They've actually done research
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on this. So, 30 minutes twice a day and
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it does show improvements in length
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about 2 cm. Ta-da! And that's not all.
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So, they actually did a study on
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pistachios. They got guys to eat 100 g
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of pistachios [music] every day and they
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saw a decrease in erectile dysfunction.
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Because if you're not having erections,
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now you're no longer getting blood flow
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to your penis and it will shrink over
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time. And the same goes for women with
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their clitoris because it's the same
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type of tissue. But also, when you look
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at people who have sex once a week, they
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live 49% longer than people who only
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have sex once a year. [music] 49%
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longer? Yeah. And for every 100 orgasms
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men had, they lived like 13% longer. Be
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right back.
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>> [laughter]
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>> Because having sex [music]
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keeps you healthy. So, how can you have
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the best sex possible? So, there's four
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main pillars of sexual health. So,
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pillar one is fuel. So, how you nourish
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your body and it's a huge part of sexual
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activity. [music] And then pillar two is
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strength. When people think about
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strength, they always think about going
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to the gym and lifting weights. It's
00:01:02
[music] much more than that. So, when
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you look at the data, any sort of
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cardiovascular exercise is going to
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improve sexual function. It's going to
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improve blood flow to the penis and to
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the clitoris. And then also, if you do
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120 minutes a week, it is the same
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amount of improvement as you would see
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when you take a medication like Viagra.
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And the other part of it is the pelvic
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floor. It's under [music] evaluated and
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under discussed and we'll get into that.
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But pillar three is environment. So,
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things like stress, [music] sleep, and
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endocrine disrupting chemicals. For
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example, they looked at data on men
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sleeping 5 hours a night versus 8 hours
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a night.
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>> [music]
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>> Guys who sleep 5 hours a night, their
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testosterone drops like 15%.
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And then the last [music] of the four
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pillars that we don't talk about enough
00:01:42
is
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and that's so important. I mean, I want
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to talk about morning erections,
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squirting, clitoral [music] stimulation,
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and certain positions that are going to
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increase the probability that my partner
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has an orgasm. Let's talk about all of
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that. First of all,
