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i wanted to be liked and i wanted people to think i was interesting and so i had to pretend and the voice in my head this
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ego kept saying i'm a piece of [ __ ] that i still really have a problem with and i've got
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to get better at when you're in that headspace not much makes sense anymore and you
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have to start questioning everything otherwise you just get stuck the new path that i've forged which
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isn't necessarily as mainstream and isn't as shiny or celebrated or whatever but i can be
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truly me and there's room to move and there's room to change it feels liberating quick one can you do me a
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favor if you're listening to this and hit the subscribe button the follow button wherever you're listening to this podcast thank you so much fern cotton to
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me she's the definition of authenticity and she absolutely exudes self-awareness
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and wisdom because she spent the last 10 20 years understanding herself she went through this remarkable journey of entering the public spotlight at just 15 years old where she started working on tv and up until her 30s when she
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worked on bbc's radio 1 she remained front and center in british media but behind the scenes something else was going on feeling like she wasn't being true to herself and she was living
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someone else's life like she was wearing a mask it all came to a head in her early 30s where she
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realized that something had to change if her panic attacks and her depression was to end she had to make big life changes and this meant leaving her job in
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pursuing a completely different uncertain unknown path her story is remarkable but this conversation was so incredibly valuable because fern is wise she's done the work
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and as she sits here today she's able to tell us to tell me to tell you the listener how to avoid making some of the
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mistakes that she made in her life so that we can all get to our own very happy place
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without further ado i'm stephen bartlett and this is the diary of a ceo i hope nobody's listening but if you are then
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please keep this to yourself i one of the things that i've got from reading about you reading about um
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your story and reading your books was how self-analytical and self-aware you've become as the years have gone by and it's pretty much central to a lot of
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what you do is really understanding yourself having these conversations on a happy place and understanding others
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which becomes a bit of a mirror sometimes when you have a podcast so when you look back at the
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the start of your life what were the things that were really formative to you that you've noticed in hindsight
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i guess like most people it's my parents and their work ethic and their outlook on
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life and they're very very different people so i've picked up very different things
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from both of them so my mom is tenacious very honest she gets things done she's been very dynamic over the years but her work ethic has been amazing like
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when i was growing up she had anywhere between one and four jobs at any one time having to just sort of
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juggle life and get money on the table so i had that sort of like tenacious force
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in my life but and then i also had my dad who's so laid back really super chilled super creative he only retired a couple of years ago although he's sort of
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started working again but he was a sign writer throughout his whole working life
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so i would go and watch him paint these beautiful signs by hand obviously back in the day
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and he was always drawing and painting at home and i would do the same so i've always had a huge love of of art and
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creating and my dad's a really good story to hello and he's very funny and my mum's
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really social and really brilliant at talking to people so i i kind of just observed them you know i wasn't actively doing it as a kid but by osmosis you you take in
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all of this information and and just what you're seeing as a as a child growing up so
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i have my mum and dad to thank for everything really you know they they gave me the sort of stability and love to do what i wanted but also they showed me work ethic
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which i've always really held on tight to because i want to do well and i'm not scared to say that i i want to to succeed and do well in what i'm doing and i know that requires a lot of work
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what about school how are you in school i heard not so not so great um i was good i guess when i was tiny i wanted to stay in line i wasn't a rebel
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i didn't want to get in trouble i was terrified of authority or getting a detention so i was pretty well behaved
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and then i guess in my teen years i started to just think this is so boring and it's gray it's
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gray outside and it's gray in here and there must be something other than this sort of suburban life that i'm in i mean it was all fine i was very lucky kid who grew
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up with loving parents and a brother and i had a school to go to but i just found
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it so boring and that's where i just started daydreaming constantly and i guess that's where i started getting in
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a teeny bit of trouble i was dreaming of all of these other options other than the ones i was being presented you know
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you have to fill in the form of what career option are you going to have and it would always come back with something that was relatively social but
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it was nothing to do with what i was interested in so i thought i'm not doing any of this crap i want to do something
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that makes my heart sing and that that was always at that stage performing in some way so i i luckily found a brilliant local dance and drama school
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it was in a church hall it was run by all of these young cool brilliant dancers singers
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actors who were all in the west end doing stuff but then running this little local dance school on the side and that
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was my everything so at school i was just like watching the clock thinking when can i get out of here to get to my
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dance school and i danced every day after school all saturday all sunday and that just felt incredible like it was pure escapism
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getting to just listen to amazing music and learn incredible dance routines i'm so
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grateful to alex and chris that the two people that that ran the dance school and um
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it just was the the coolest place to be and to hang out and i would spend every second there that i could so if i'd
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asked you at that age what you want to be when you grow up post that dance school experience what would you have said to me probably an
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actor or a like a backing dancer on top of the pops was very appealing at that point
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like i want to be in a crop top and cargo pants dancing behind a cool pop star that was
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very appealing to me but i think i really wanted to act because it felt like pure escapism and we did all these
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brilliant shows little tiny local theaters but really overly rehearsed and sort of you
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know well done well thought through by our sort of dance school teachers and we had
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amazing teachers you know people straight from cats coming off stage and teaching us routines or saturday night
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fever whatever it might be and it yeah it just felt exciting and fun and something completely different to the mundane reality of going to school and
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you know my parents working really hard and just that mundane routine it just felt like a complete break from it so i think acting was was the goal but i went very
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off-piste did you believe when you were 13-14 that that was possible you believed it was possible yeah i don't know why because i didn't know anyone in that world
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it i was a local dancer wasn't it sort of like radar or even sylvia young's a local dance school in a church
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but i think the combination of being a big dreamer like having wild fantasies that i would just love escaping to obviously before phones and social media so your imagination was kind of where it
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was at and i would dream big and also my parents they were never sort of like pushy stage parents they were too busy working but they were certainly encouraging like you like this stuff you keep doing it you know go all day
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saturday go all day sunday it was certainly encouraging and obviously that combined with a huge
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amount of naivety allowed me to believe that i could do it and i think it's good
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to have that naivety as a youngster because you become jaded as you get older and you see the pitfalls and you
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see where you've made mistakes and i miss that naivety because i don't really have any of it anymore i kind of know
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what i'm stepping into i second guess the bad stuff that's going to happen i'm probably overly
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cautious whereas back then i could be ridiculously wild and brave because i was naive and
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it got me somewhere and i sometimes miss that naivety i guess i couldn't relate more to that feeling
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of just the preciousness of naivety um and also how that decays as we become adults and the world starts to
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make us be a bit more realistic really boring realistic imprisoning it is 15 years old you get a spot on a disney show by hockey by crooks it seems that it was
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quite a yeah fate i guess really it was like most brilliant game-changing moments lots of factors so i was at this local dance school and one of the moms of another kid
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worked in tv she had said to one of the um dance school teachers we want to audition a couple of kids or i know someone that's auditioning kids for this this disney club show
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so i went along to this audition with my nan because my mum was at work and my nan obviously this was completely not my nan's world whatsoever my dear nan sylvia so we went into london to
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kensington to this audition space and there were loads of kids i felt completely out of place they
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were all from the big dance schools anna chers sylvia young's and they were all talking about that and saying oh
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what show are you doing they're all in les mis or whatever and i was going oh [ __ ] i haven't done anything i go to a
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local dance when i do little shows in my local theater i had done nothing of any prestige and i felt like i shouldn't be there and i was trying to not let that get the better of me but
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again i think naivety and lack of experience really helped me like benefited me in that
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circumstance and i went into the little audition room and i was told to speak to the camera which i'd never done before
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because i'd just done stuff on stage where you're dancing or acting out a scene so i thought why not am i talking to a camera i don't even know what that is or how i meant to do that
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so i was just me which was what they were luckily looking for i was just a kid chatting about stuff that i liked which was like hanson and watching top of the pops and
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zoey ball and i talked about it with enthusiasm because i was enthusiastic about those things as a kid and i somehow blagged my way on to this
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tv show on itv you know a big there was only five tv channels back then or maybe even four so it was a great exposure
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piece and but at the same time due to a lack of social media i was allowed to grow naturally and to make mistakes and to be bloody awful
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without much critique because there wasn't really any so i had you know amazing tv producers
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teaching me the ropes and letting me experiment and work out who i was on camera and um and i've discovered i really liked it
00:12:28
imposter syndrome you talked there you said um you said a sentence there you said i felt like i shouldn't be here
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how was that the first sort of real dose of imposter syndrome that you had encountered in your life without a doubt
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because i i moved out of my safe little world of being in east coast where i slip all these little
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suburban towns that i was living in or doing the theatre school in where i had all my friends there and it
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was safe and they all had the same background as me and nobody had been in that world so i felt
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really safe and then moving into this other world with stage school kids or then eventually being on a tv set with
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professional people from the worlds of tv who'd been doing it for years i felt wildly out of place
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but i don't think that's ever left me i think i've always kept that feeling like i don't really
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belong in it one of the things i'd noticed from reading about that part of your life is
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that you'd kind of it seemed like you'd started to kind of overcompensate for that feeling of um imposter syndrome by
00:13:33
working exceptionally hard and it's funny because you know when you were describing your mother's work ethic
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there it sounded somewhat similar just that we've got to keep this steam engine running we've got to keep shoveling the
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coal into the engine or it's going to or it might stop right i think that's i guess an element of coming from
00:13:50
suburbia into the the limelight and somewhat not feeling like you're going to be there is that that fear that it
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might also be taken away at some point right without a doubt i mean i don't think you lose the feeling of your your
00:14:03
upbringing you might lose bits of it and work your own you know your own thought processes into life but i think it's
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always there and i'll probably always have a kind of working class ethic because that's what i was brought
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up with so i have always over compensated and i think i still do but i'm a little
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braver in not conforming to what is expected of me and having to do mainstream tv or having to do any mainstream broadcasting i'm trying
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to do more of my own stuff where i feel i can experiment more be truly authentic and not have impostor syndrome because i don't in my own space luckily when i'm
00:14:46
doing my podcast or i'm writing or we do a festival whatever it might be i do feel
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comfortable and safe but not in a way that dead ends me there's always room to improve
00:14:59
new things to learn more people to listen to which is a key part of what i do now but i don't have
00:15:05
that horrible feeling of i shouldn't be here on this fancy tv set with all of these people that belong here i i don't think i've
00:15:15
ever lost that weirdly and it maybe feels like a bit of a teenage hangover but i i've never felt comfortable in that space or like i truly belonged there
00:15:26
really what was the adverse consequence of not feeling like you belonged there throughout that period of your life not
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being myself right because i think i mean not you know i wasn't sort of running from myself entirely but i was certainly
00:15:43
i felt for a long period of time too boring or too average to be in that position i thought you had to be complicated or exceptionally something
00:15:58
to be in that space whereas i don't believe that anymore i think everyone's got their own worth and their own beautiful spirit that is worth paying
00:16:05
forward but at that time i thought how can i be here this kid from the suburbs who what do i know why am i in front of the camera so i certainly
00:16:18
i guess over accentuated who i was or was a bit too smiley a bit too enthusiastic a bit too everything to i get i guess get people to like me i
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wanted to be liked that's the name of the game a lot of the time in that industry if people like you you have a
00:16:36
job if you're not liked you don't have a job so i wanted to be liked and i wanted people
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to think i was interesting and that i had some worth and had something to say i didn't believe i did so i had to
00:16:48
pretend that i had some worth there and and make it look like i did whereas now with the work i do i believe through my own life experiences the people that
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i've learned from the work that i've put in to be able to write the way i do and interview people
00:17:05
the way that i do i can see my own worth i can feel my own worth but for years i
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didn't know what it was you've had i don't know how long it was but you know at least probably a decade there of living almost you know professionally every day
00:17:24
um living out almost like a character or being someone for the public for the radio for the tv
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um a lot of people have that in their own lives in in various ways they might be doing something professionally which
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isn't like truly in aligned with who they really are tell me about the consequence of that
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then of 10 years or or more of playing a role and your life being um not authentic to who you actually are what's the consequence of that i think you start creating your own
00:17:53
barriers it's only you that that's doing that because we've all got the freedom to be more authentic or to try new
00:18:00
things or to just rock up to a situation fully as you we can all do that it's scary but we can do it and as you say i know i didn't do it
00:18:10
for years and years probably way more than a decade certainly you know the first 10 years of my career i didn't know what that meant i just turned up
00:18:17
and was as happy as i could be and enthusiastic and read the lines try not to slip up over my words and went home
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and felt chuffed and then the next decade in my 20s that's where i felt like oh i'm a bit boring i need to kind
00:18:30
of be a bit more exciting or whatever it is that people want me to be and you stop yourself from moving into new areas because you just think this is what the public want or the boss wants
00:18:43
so i will be enthusiastic and or if i was on the radio i will be happy and improve
00:18:49
people's day by bringing music and happiness whatever whereas now i'm just me so if i'm not feeling great i will turn up to a podcast a radio show or if i'm writing
00:19:04
as i am i did a recording just before christmas the day after one of my cats had died
00:19:10
and i'd had my cat for 20 years and you know you've got a pet you know it they're part of your family and i was
00:19:16
deeply grieving and i thought i'm not going to cancel because i think there's value in me turning up like this but i'm
00:19:22
not going to pretend that i feel any different so i'm going to answer with these emotions bubbling up
00:19:29
and i'm going to be me and i have much less care for people's response to that or
00:19:37
their reaction to it i just think there's worth in all of it if people don't listen to that they
00:19:44
don't have to that's that's their choice but i'm not going to pretend anymore that i'm anything other than how i am on
00:19:50
that day but i've had to forge a new path to do that i don't think i could be doing this in the old spaces that i worked in there's not as much room for it
00:20:02
i'm not talking about that in a derogatory way because i had a great period of learning from doing all that
00:20:08
stuff but the new path that i've forged which isn't necessarily as mainstream and
00:20:14
isn't necessarily as shiny or celebrated or whatever but i can be truly me and there's room to move and there's room to change and it feels liberating i guess i feel very
00:20:27
lucky you know that's a lucky space to have created so you were in essence living a very one-dimensional life through that period and i've you
00:20:38
know i speak to i speak to jake about this sometimes about how when you're on tv you're there to do a very sort of
00:20:44
one-dimensional job i've learned from doing this podcast that it's this podcast is like therapy for me because i
00:20:50
get to be multi-dimensional i get to be my true self and honest and also the medium of podcasting as well allows for
00:20:56
depth and context that five-minute little news clips on good morning britain don't allow and you describe
00:21:02
that as liberation um i i find that like incredibly um incredibly important and it's i was just
00:21:08
thinking as you're saying it why um a few of the sort of tv presenters or radio presenters i've spoken to share
00:21:14
that experience of their professional lives inadvertently making them one-dimensional at some point in your
00:21:20
life you um you kind of uh not rebounded but you um you pushed that life away that kind of one-dimensional sitting there doing tv or radio
00:21:32
can you tell me about the build up to that moment and and what it was that made you realize it was time
00:21:38
to move on or move forward or to leave it was so many things um i guess there's only so much discomfort you can take and it and it's not
00:21:51
due to the people i was working with or even the medium i was working in i just didn't feel right in it some people are
00:21:56
made for it and they can do that job way better than i could and they have a level of comfort there i
00:22:02
don't think i ever found that level of comfort i don't know why um but also i had stuff going on personally that meant at one point in my life i
00:22:14
felt really really awful really awful i was in a period of depression and i think when you're in that headspace
00:22:24
not much makes sense anymore and you have to start questioning everything if you want to get out of it otherwise you just get stuck and i did get stuck for a long time and i went on medication
00:22:35
and did everything that one does to try and get your head above the water but there has to i think be a moment of
00:22:42
self-inventory where you look at everything in your life objectively and you start to question
00:22:48
everything and i still have to face those fears every now and then because at the moment i'm promoting a new book and i'm going to have to go on live tv and i'm going to have to go on live
00:22:59
radio and it fills me with acute anxiety thinking about those things because there are parts of that experience that feel very synonymous with
00:23:12
not a great time in my life so i've had to make a lot of very difficult decisions where there have been moments where i've been either offered lovely jobs or i've been doing lovely jobs but
00:23:24
i haven't been able to do them it's not even been something that i've cognitively had to think about so i
00:23:29
cannot put myself in that position at the moment i might be able to one day but at the moment where i'm at with my
00:23:36
life and healing from stuff and also i've got young kids i don't want too much extra stress where i don't have to have it but also
00:23:48
i i don't want to sit here professing like i made all these decisions i left everything i started a
00:23:54
new life because also i haven't been offered many tv shows it's not like people have been going please come and
00:24:00
do a big mainstream tv show it's current my own feelings about that world have coincided with me not being offered very much and at times being sacked i use the word sacked
00:24:13
you never get officially sacked you just aren't on the show anymore and then someone else is doing it you're still
00:24:19
sacked so you kind of get take taken off the show for whatever reasons they've changed up the
00:24:26
format whatever and so that kind of coincided with me not feeling like i was really enjoying a lot
00:24:33
of a lot of it but i probably would have still my ego still wanted to be asked and to be doing the odd
00:24:40
bits and bobs on tv um that speaks to the law of attraction a little bit there because you know it
00:24:45
does it does reading about what you've uh in your new book about what you say about the law of attraction and because
00:24:50
you know 13 years old you were trying to pull that world into your life and then at some point you decided
00:24:56
probably inside before maybe vocally because of your ego that you no longer were
00:25:01
enjoying this and then it started to fall away yeah i guess it happens to all of us
00:25:07
in many ways whether it's about work or people you you know that you have in your life whatever it might be that
00:25:14
you do hopefully start to act less from your ego and more from a very deep you know sort of gut feeling place and
00:25:27
that's a good thing um but it means that there are going to be changes and the people around you
00:25:33
will react in certain ways to those changes and you might feel slightly wobbly about those changes at first
00:25:39
because you know when i sort of decided that i wanted to leave radio one i'd had a great time at radio one i'd had some
00:25:45
bad times personally whilst i was there but the opportunity in itself was a gift
00:25:50
i was very lucky to have had that job and sort of interviewed all these brilliant musicians no matter what level
00:25:56
i was interviewing them at it was a privilege to do that um but when i decided that i needed a new
00:26:03
chapter and i needed something new and a new challenge i don't think i had a single person say to me that's a great
00:26:08
idea you know everybody was sort of going why are you leaving you have a brilliant job on a brilliant radio
00:26:15
station interviewing all these amazing people so i think you can make those decisions they won't often be
00:26:21
backed up by everyone around you but if you know it's right that little voice will only get louder
00:26:28
and louder and i had that for like probably six months before i decided okay i've really got to do this now.
00:26:35
that voice was just again and again saying try something you know try something else do something new you know give
00:26:41
yourself a new challenge but you've got to i guess you just have to jump into the void because you're not going to have
00:26:47
everyone go great idea i'm here to support you let's go there is a moment where when
00:26:52
you are acting from an authentic place that you just have to jump what was that voice saying in the lead-ups you leaving radio one
00:26:58
what was that voice saying every day as you came into work you sat there for three hours how did you feel what was what was going on in your mind
00:27:05
you know what although i had that authentic voice and that sort of niggling feeling that i
00:27:11
needed to do something different there was also a voice going like who do you think you are leaving a
00:27:17
job like that i still had that voice going on who the hell do you think you are leaving that job what are you gonna
00:27:22
do next good luck i had that going on so i had these two voices one saying try something new you know there's there's another chapter to be had i found the pressure of being live every
00:27:35
day all encompassing at times and the anxiety of that was tough and i also didn't love having routine that was the
00:27:47
same every day because you do have a very structured day when you've got a live show every day
00:27:52
and part of me felt a bit like oh i'm still feeling like i'm a bit at school with that kind of structure
00:27:58
but as i said this other voice was going what are you doing you're an idiot you're full you never you're out of that
00:28:05
whole world of music where you get to go to the brit awards and you're respected
00:28:10
in the world of music because when you leave you're not it's quite instant all of a sudden you're not invited to the
00:28:15
brit awards and you're not respected in it because you don't have a key party you don't have a platform to go
00:28:21
i'm playing this song because i love it you're not important anymore so your ego takes the bruising and that took about i
00:28:28
don't know five or six months to go oh god that still hurts a bit that no one really gives a [ __ ] about me anymore and
00:28:33
then you get over it so none of it's easy or a quick like i left that and then i
00:28:39
started happy place there it has been a bumpy road with lots of ego bruising and lots of like
00:28:46
worrying that it's all going wrong and then brilliant highs of magical things coming out of the blue
00:28:52
but that feels exciting rather than just going with the easier route i guess which it was it was an easy it was an easier route again reading through your story and you
00:29:03
talked about um experiencing depression there for the first time i growing up when i first read this word depression i
00:29:10
thought okay that must be something that happens to other people right that's not i don't and as i've as i got older and
00:29:16
started speaking to a lot of psychologists and people like johan hari who wrote lost the book lost connections um i my view on these mental health
00:29:23
disorders and various sort of mental health conditions started to develop and evolve to realize that we're really all
00:29:30
every single person listening to this now is i'm capable of experiencing one of these disorders it's actually part of
00:29:36
being human these are in the view of many but not always i don't think anything is exclusive to anything but um
00:29:41
is a symptom of the way we we live our lives sometimes right is that accurate from your experience in terms of it being a symptom of something yeah um i never go into too much detail about the
00:29:54
circumstance but i was dealing with some heavy [ __ ] and things i didn't want to deal with
00:30:00
and i didn't know how to cope and i think prior to me having that quite lengthy period of depression i don't know how long because it's quite blurry
00:30:11
a year two years it could have incrementally been five i don't know there was a real intense period where it's very very bad whereas on medication and i
00:30:23
didn't really want to leave the house then it incrementally got a little easier and there were bad patches again
00:30:29
so it's a little bit blurry around the edges but much like you growing up i don't
00:30:34
think i even heard the word growing up it certainly wasn't something i heard in the 80s or 90s i wasn't exposed to it
00:30:40
yet my mum has dealt with depression and i probably sort of knew that growing up
00:30:46
but didn't know there was i just thought that's my mum i didn't think there was a label for it or there was it was a thing
00:30:52
but when i was writing my first book happy i said to my mum would you write a piece
00:30:57
for it about depression i'd never said that word out loud to her in in context of her own
00:31:02
experience and she literally sent back this thing within about 10 minutes because it was all there ready to go
00:31:09
but we'd never had that chat properly so although i didn't know the terminology there was a feeling of it and i understood it and my mum's mum my nan sylvia
00:31:21
she had nervous breakdowns when my mum was younger and i heard a little bit about that so i knew it was sort of there in the family so you know
00:31:33
how much of it is hereditary how much of it is circumstantial i don't know and i think a lot of mine was circumstantial
00:31:39
and then understanding that has led me to look at lots of different ways to you know eradicate awful memories move on from the past eradicating ugly emotions like shame
00:31:54
and learning to like myself i think that's been one of the big sort of movements in my own healing and you talk very openly as well about
00:32:05
um panic attacks again something i was none the wiser to until you know it's funny because i look back at when i
00:32:12
started to learn about people's panic attack experiences i look back and think i think i had one yeah i remember a day
00:32:17
where i was i had a very strange physiological reaction in my body and started feeling really overwhelmed and
00:32:24
like i had all this energy building up but i couldn't quite understand what was going on with me and and when i started
00:32:29
reading a little bit about your experiences with panic attacks you know when you were on that motorway that day for the first time um it kind of rang
00:32:36
true to the experience i had talk to me about your what the first panic attack you had you know
00:32:43
what you learned from that experience and and uh the journey you've gone on with that and with anxiety and panic
00:32:48
attacks well i didn't know it was a panic attack like when i had that experience on the motorway i was with my
00:32:54
friend claire and we were driving home from somewhere we've been it was probably a two-hour journey
00:33:00
and all of a sudden i went really hot and i was like i didn't say anything to claire i was like what the [ __ ] is going
00:33:05
on took my coat off round the windows down she was like do you mind shine the windows freezing i was like i'm just
00:33:10
feeling a bit weird and then i started to feel like i was sort of leaving my body which is my
00:33:16
experience of panic attacks and i pulled over and it's even weird talking about it because i can draw that i can feel it it's under the surface i haven't had one
00:33:28
for a while but i that feeling is so familiar to me now this was probably five years ago
00:33:35
my heart was racing i had no idea what was going on so i went and saw a doctor and was like there's something wrong with my heart you need to check out my
00:33:42
heart and see what's going on with me because i've had this strange experience did all the tests i
00:33:47
lost nothing wrong with you fit and healthy thank the lord brilliant next you know the next week
00:33:53
i'm faced with some quite nerve-wracking tv prospects of being on live tv at this point i hadn't
00:34:00
quite realized i had an anxiety around it i was just plowing through it on the way in i was
00:34:08
getting that same awful feeling of i'm leaving my body i had it in the makeup chair i had it before i went on air i
00:34:14
had it during the time i was on air it felt torturous like i don't want to have this why can't i just go back to
00:34:20
what i used to do i used to go on tv and be like so relaxed or be on radio like online shopping i was so chilled out and
00:34:26
then all of a sudden this thing it felt like something was like infiltrated my neural
00:34:33
pathways like why is this happening and that's where i started talking to lots of different
00:34:39
people and you know again i thought panic attacks happened to other people i was like i've never
00:34:44
had that i don't feel panicked i feel like i'm leaving my skin that's a panic attack to some people there are different manifestations of it obviously
00:34:55
i think if you put me in the situation of having to do one of those triggering jobs i would
00:35:01
most definitely still have one which is why i don't really put myself in that situation anymore
00:35:06
again i don't think it'll always be the case i'm sure i could do more therapy more everything
00:35:12
and get to a place of comfort i can't be bothered at the moment i can't be bothered
00:35:17
to put myself in a position where i don't feel safe i'd rather forge new pathways work-wise and feel
00:35:26
safe and i'm very fortunate that i have the propensity to do that i haven't always but i do at the moment so i'm
00:35:32
going with it um all of my panic attacks are around work i don't really have them around social settings i don't really have them
00:35:38
around any physical activity it's around work judgment of others etc so i just have to at the moment not put myself
00:35:50
in that position quick one at this time of year we always see a huge spike in the amount of people
00:35:55
that are buying huel and joining the huligan camp i guess um and i think that speaks to the role that heel plays in my
00:36:02
life but also the role it plays to a lot of people's lives which was as we start to get a little bit busier typically we
00:36:07
fall into the trap of going for convenience food and convenience food for a lot of us means like junk food or
00:36:13
lots of sugary stuff whereas huel kind of safeguards us in that part of our lives it's completely nutritionally
00:36:18
complete as you'll know from listening to this podcast and i say it every single time i've had more tags on instagram of people joining huel in the
00:36:26
last i'd say couple of weeks of january that i have in the whole last quarter of the year so if there was a time where
00:36:32
you're thinking about giving it a shot here's my recommendation try the salted caramel flavor that's my personal favorite we all have different
00:36:38
preferences the banana flavor i absolutely adore i love the cinnamon swell flavor and also the protein powder
00:36:44
the salted caramel flavor again that sits on top of my fridge over there is incredibly useful if you are working out
00:36:49
and you're trying to get high levels of protein into your body give it a go tag me on instagram let me know what you think
00:36:55
and come and become a huligan with me you said when you left radio 1 it was a a bumpy road now you know everybody in
00:37:02
their life at some point will have to make a big decision to leave a position of certainty which might be certain
00:37:07
misery in the pursuit of something a bit more uncertain and unclear whether there isn't a promise or
00:37:12
a blueprint of how to achieve the thing they wanted to get to their happier place no pun intended
00:37:19
so so tell me about that bumpy road so you leave you make the decision i'm leaving radio one what was the the bumpy
00:37:25
road first of all i think all change requires a bumpy road i don't think any change for a human is like smooth and
00:37:32
great even if like you say you've left something that you don't like to follow your heart that's a brilliant
00:37:38
thing to do but i don't think there are many people that would say that was a smooth transition
00:37:44
so i left radio um i had my second kid well second slash fourth because i've got two step kids i had the fourth in our family little honey and i
00:37:58
didn't really have much work going on i didn't really know i was still doing celebrity juice at the
00:38:03
time which was a lot of fun um and then i started talking to my publisher about writing something that felt a bit more
00:38:15
honest and we hadn't had a conversation about anything at this point to do with my own experience for life i don't think i'd
00:38:21
told i'd probably told three or four people that i had experienced depression and i
00:38:26
wasn't feeling great i still probably wasn't feeling that great at that point there was big highs and lows and luckily
00:38:33
my publisher was really up for me just sort of seeing what you know came out of me if i started
00:38:38
writing so i wrote the book happy which was my first go at writing about anything true and real to me or even talking
00:38:49
about it i hadn't ever done an interview that felt particularly like properly raw
00:38:54
and luckily lots of people liked that book which made me think oh maybe i could do that a bit more
00:39:00
and less of the being the other person that's on the telly so very very slowly this sort of snowball effect well i wrote two other books calm and quiet
00:39:13
and then podcasts were kind of becoming a bit of a thing and there was you know me and my manager had talked about schleider podcast and everyone was going what's the podcast
00:39:24
and we were like well should we just try anyway it's just sort of chatting so i started being my friends to start
00:39:31
off with or like just ringing people please come on this podcast remember emailing dawn french like will you call
00:39:37
my podcast i don't know what that is but if you come to my house yes so i went to her house in cornwall she was one of my
00:39:43
first guests we're very lucky that that we were able to make that happen and um and you know happy place sort of
00:39:51
started we started the ball rolling with it and other things started happening but again it wasn't a sort of a smooth ascent or
00:39:58
trajectory to where we're at now there have been loads of moments where probably more just mentally and
00:40:05
internally i've felt like am i getting this right is this going somewhere have i actually got anything to say you know is my
00:40:17
is my platform helping people and doing something with positive impact it's probably been more cognitive than like real problems happening of course have been problems and
00:40:30
things going wrong but the bigger problems have been in my head and me worrying about stuff and feeling
00:40:36
like i'm a failure or like i've made a big mistake or that there's something wrong with me nobody
00:40:41
wants me on the tv i'm flawed i'm too weird or i'm too outspoken i don't know what it is i'm i just don't fit into that anymore and i've had to let go of worrying about that
00:40:53
because it doesn't really impact me so much anymore i don't have to be on the tv to do the other stuff that i'm doing
00:40:58
but there was a big mental hangover of there must be something wrong with me because people
00:41:04
don't want me on their screens and all the bosses don't want me on their screens anymore so i've had to let go of
00:41:10
a lot of old thought patterns that do not serve me so i can really forge ahead clearly like with proper clarity and with all of my energy
00:41:21
to do something that's different that's over here that i really want to do and is that an ongoing
00:41:27
practice or battle yeah i think it's an ongoing discipline which sounds really boring but i think a lot of this stuff
00:41:33
is it can still be fun but i think you have to stay dedicated to being nice to yourself and not letting these mental patterns
00:41:46
stop your creativity or stop you trying new things or stop you putting yourself out there
00:41:52
so yeah i guess it is a daily thing and also it's undulating because some days i feel like yes i've got so much
00:41:59
excitement for this podcast that i'm doing coming up or i can't wait to write this new book and then other times
00:42:05
i don't feel like that i wake up feeling like oh my god you know i'll go into the compare and despair thing of everyone
00:42:11
else is doing things slicker better look at stephen and all his cool cameras and look at all these lights i don't have this and you get into all of that mindset
00:42:22
so i i undulate some days i feel great and i feel really grounded in what i meant to
00:42:28
be doing and other days i feel like i'm flying all over the shop and i don't know what the hell i'm doing and that's
00:42:33
okay and i think it's important to talk about that so people don't look at you know people in the public
00:42:39
eye or people who are doing things well and think oh they know what they're doing they feel great all the time
00:42:44
i don't know do you feel like that i don't feel great all the time no no so with with that with that that discipline
00:42:51
do you think the objective is just to get to a better place and not really to like overcome the limiting belief it's just to get to
00:42:58
a better place is that the objective for you i think the objective has to be always
00:43:05
just to like myself because then the rest sorts itself out it doesn't matter where you're going
00:43:10
what you're doing how you're trying to do it if you like yourself none of that really matters so much but also equally as well as it not mattering so
00:43:21
much it will all happen with more ease anyway because you'll make better decisions you'll set clearer boundaries
00:43:28
you'll turn up truly as yourself because you like you no matter what day it is or whatever
00:43:34
you're going through you'll hang out with people that make you feel good you'll do more of what you love you'll do less of what you hate
00:43:41
you'll have less mental torture because you'll think oh no i don't deserve to be hearing all that crap today
00:43:46
and you'll talk in a kinder voice to yourself so for everybody that has to be it's not even a goal it's just let's give that a try again today and just see if i can like myself a bit more which
00:43:58
brings us i think nicely onto your brand new book bigger than us um which is about the power of finding
00:44:04
meaning in a messy world and you're talking there about liking yourself part one of that book talks a lot about i
00:44:10
just want to say before we get into the book that it it really is just a really remarkable read you're a very very good writer and i i picked up the book and i
00:44:17
thought maybe i'll skim whatever from there from from and i opened it and i just found myself sucked into it and i said this to you before we start recording because you're so
00:44:36
descriptive in the way you write that i felt like i was it wasn't a book it was more of like a movie i was inside the
00:44:41
scenario so you start in in part one of the book talking about this sort of self-compassion experiment
00:44:48
so tell me about what this self-compassion experiment is and and what it what it taught you and how it helped you with those limiting beliefs
00:44:54
well first of all thank you because i've had not so much feedback on the book because it's not out yet so it truly
00:45:00
really means a lot that you've said that oh yeah because this is where this is ahead of time it's out now everyone it's
00:45:06
out but at the time of the recording i haven't had as much feedback only from luckily my publishers who really like it
00:45:12
but i'm it really means a lot that that you got that from the book so i'm i'm super grateful um
00:45:18
but self-compassion i didn't really know where this book would take me i knew the subjects i wanted to cover
00:45:26
i didn't know what the themes would be at the start that kind of appeared later down the line as the book kind of formed
00:45:32
but the first section did very much um end up sort of seeped in the theme of self-compassion and i guess the starting point was talking to wendy who is a shaman that i
00:45:44
know wendy mandy and she's lived with many indigenous tribes and uh shamanic people the world over i won't say how old she is but she's done this for decades and decades
00:45:58
and every message seemed to go back to self-compassion and i've always known it's important but i've certainly not practiced it because you do have to practice it and i've
00:46:08
certainly not nailed it i've allowed myself to get back into these loops of like this acerbic voice that says i'm a
00:46:15
piece of [ __ ] etcetera so i was like if wendy's saying this again and again and again and then so is the next person i interview and the next person i interview
00:46:25
then i've got to focus on this and it is a matter of focus you can focus on all the things
00:46:31
you don't like about yourself or you can choose to you know accept and acknowledge that there are some things
00:46:37
you're not as good at and mistakes you've made everyone has we are human we are fallible humans but you can
00:46:43
focus on the stuff that you really like about yourself and that you really want to celebrate about
00:46:48
yourself and that you know and that you notice the gifts that you have because we've all got that every single person
00:46:54
has got something to give so it's a matter of putting your focus and attention here or putting it over
00:47:00
here so that was what i learned writing that chapter was i need to focus more on this
00:47:05
stuff and not keep worrying so much should i have said this have i upset that person is it awful that 10 years
00:47:12
ago i did this thing that i really regret you know we've all done that there's no single person even the shiny
00:47:20
movie stars we see at the cinema or people we see on instagram with 20 million followers they have all made
00:47:26
mistakes they all have ugly bits of themselves they don't like silly things they've done awful things they've said
00:47:31
slip-ups they've made you know they've done things not from a benevolent place we've all done it
00:47:38
but we can choose to not live in that area the whole time and like focus on it and drown in it and we
00:47:45
can look at the stuff that we do want to celebrate about ourselves with acceptance you haven't got to ignore and
00:47:50
shun the shadow side because we've all got that but have an acceptance of it alongside celebrating the good stuff
00:47:57
i think is really what i learned from writing that that chapter and in practical terms how do you celebrate how
00:48:03
do you celebrate the good stuff and try not to let the mind wander away when you wake
00:48:09
up in the morning and you start immediately thinking about oh my god my my hair is this my nails are that why haven't i done this i'm a bad mum et
00:48:15
cetera as you write about in the book how do you what's the practical kind of like discipline that you've engaged in
00:48:21
to be more self-compassionate i'm quite lucky in the fact that i'm a very obvious person so i can see myself very
00:48:27
obviously my habits are obvious and they're big and my big one is to work too much and to be a
00:48:34
workaholic and to put the kids to bed and then keep working until i'm exhausted and my husband's like shut
00:48:40
your [ __ ] laptop like what are you doing just stop like what are you doing and sometimes that is coming from a place of wanting to do well some of the time
00:48:52
a lot of the time probably 80 of the time that is coming from a place of i'm a shitty person i don't deserve what i've got i don't deserve to have the job that i've got i've made mistakes i'm an idiot
00:49:05
i have to work harder if i am to believe that i deserve where i'm at that's where that's coming from so i can see it it's obvious when i go into workaholic mode i go
00:49:16
oh i don't i must be not liking myself very much now i'm beating myself up about something
00:49:21
within me and it's deep rooted you have to get down to that place of what is this that i don't like about
00:49:27
myself and on the days that i choose to do something nice for myself and i'm not talking about anything fancy i'm talking
00:49:34
about going for a walk that to me is bliss headphones music walking i'm in heaven
00:49:40
going for a walk resting like allowing myself time out allowing myself time where i'm not
00:49:46
worrying about emails and how well the podcast is doing and here's my book selling and just being and
00:49:54
hanging out with nice people or having a friendly chat with someone then i know that my actions are coming from a place
00:50:00
where i'm at peace with myself that day so i'm obvious it'll be different for everyone but you can probably spot the
00:50:06
patterns where you're in a little negative cycle versus the ones where you're being
00:50:11
nicer to yourself what have you done practically as well in your life to avoid putting yourselves in scenarios where your your self
00:50:17
comparison is going to be triggered because i imagine in the in the mainstream like tv world i'm like just
00:50:23
tiptoeing into it dragon stands out this week so you're starting to get invited to these places that i don't really want to be at
00:50:29
don't go yeah yeah i'm like with my team i know that i just said no i don't want to go no i don't want to go like i get
00:50:34
some really great invites and i'm just like no i don't know like obviously one of the probably one of the only things i've done in
00:50:40
recent times was go to jake's charity thing which was thrown out which was so nice i think i cried at one point that was gorgeous outside of that all the
00:50:46
other invites as glamorous as they are it's just not me and i'm like um but what do you do on a practical level to
00:50:53
avoid putting yourself in scenarios that you know i mean social media is the global scenario of self-comparison but
00:50:59
to to to stop yourself being sucked in to i don't think you can i don't think anyone can in this day and age so it's less about the situations i put myself in
00:51:11
and more about how i choose to receive that information because it is just information whether it's looking at how
00:51:18
we quantify our popularity this new framework of look how popular this person is and that must mean something
00:51:25
or if it's just in your own friendship group you haven't been invited to a party or whatever the hell it is when we
00:51:31
try and look at where we fit into it and how high up are we on the ladder or whatever or how far down am i on the ladder it's
00:51:38
how you receive that information it's not reality we're all beautiful beings of benevolent light we we are that that all of us are that yes
00:51:50
we'll make mistakes yes we'll do shitty things but we are all beautiful amazing humans that are deserving of love and
00:51:55
kindness whether that's from ourselves or other people so the rest of it is a bit of a game show so i think i just try and extract
00:52:02
myself mentally from it meaning too much and just go you know like i say like some
00:52:08
it's undulating on a bad day where i already feel like [ __ ] myself i could look at the podcast chart and go
00:52:15
oh my god i'm not even in the top 10. what does this mean i'm not relevant anymore la la and then i'm off on a
00:52:20
cycle of hell with breaking myself about how crap i'm at my job or on a good day where i've woken up and i've done a few things i know you make me feel good i can then look at
00:52:31
something like the podcast chart or instagram and go okay there are people who are enjoying the work that i'm
00:52:38
putting out there i'm grateful that's amazing that i have the opportunity to talk and do a podcast
00:52:44
or write a book or whatever it is and i'm i'm naturally more inclined to feel grateful than i am to worry about where
00:52:51
i fit into it all so it's much less about where i put myself now because i think for all of us it's
00:52:56
inevitable that we're going to see ourselves in some sort of system or some sort of
00:53:01
framework of society and just look at how i'm imbibing that information and how seriously i'm taking it not easy it's not easy and it's
00:53:12
much easier for me than it is a lot of people there are some people that have such a difficult situation in life
00:53:19
because systemically they're not looked after people in the disability community if you can't get into a shop because
00:53:25
there isn't a ramp there where do you feel you fit into society you know that is
00:53:30
unfair that is that is not a nice place to be where you are whether it's physically or mentally unable to slot into parts of society because the framework isn't existing
00:53:43
i'm lucky because i am able to move around in society with ease mine's more cognitive and a silly mental game i play with myself
00:53:54
because of you know in the past thinking i'm a shitty person etc so i think we have to
00:54:02
notice how much of it is practical which is unfair and we need systemic change versus how much of this am i putting on myself how horrible am i being to myself
00:54:13
why am i comparing myself to people i don't know etc so it's easier for me to do that than for some people where systemic change is desperately needed and you're you're quite an introverted
00:54:25
person as well aren't you in terms of you don't really you're not out there partying or going to these glitzy glamour events or anything do you
00:54:31
consider those mentally to be unsafe places yes i think i used to believe i had to go because people had to see me out and i had to be seen in a cool place wearing the best dress or whatever
00:54:44
and you know occasionally i'll go to the odd thing if there is some meaning or support for a friend or whatever
00:54:50
but i haven't been to something like that in a very very long time um and i'm an introvert in the truest sense
00:54:59
if i've done a podcast of my own or i've or when i finish this episode with you today
00:55:04
i will be tired like an old lady like i need to go home and be quiet i'm going to take my doors
00:55:11
to swimming later just me and her and we will just have some quiet time like i'm not the sort of person that
00:55:18
after i finished even if it was like the most amazing episode and it was this cool big celebrity i'm not the sort of
00:55:23
person that then wants to go out and drink champagne to be like yeah let's all be in a gang and celebrate that i am
00:55:29
drained drained to my call and i need to go to bed early and read a book before bed and
00:55:36
be on my own so although my job is to communicate and i love talking to people more than any other thing on the planet i need something to counter balance that and that is
00:55:48
solitude and tranquility and just peace and being a hermit quite frankly solitude tranquility and being a hermit in the in the first part of your because
00:56:00
where you talk about your relationship with meditation and what it's taught you one of the really interesting sort of conclusive points you make there is that
00:56:06
it taught you that our thoughts we aren't our thoughts and i think we all obviously we all go through life thinking we are our
00:56:11
thoughts because that is the voice in my head it's it's the control center so if it says stevie a piece of [ __ ] i'm gonna go okay we're a piece of [ __ ] yeah so
00:56:18
talk to me about that disassociation you've you've learned with your thoughts and was that a moment in your life that
00:56:24
that the penny dropped or i think i've heard a lot of people say it i've had a lot of people say you are not your thoughts and i've gone oh that's kitsch i'm like that's cool
00:56:34
but i've never really applied it and then i think again writing this book and talking to jambo specifically in the
00:56:40
book about this subject and he had a really brilliant and sort of a more fun way of describing that
00:56:48
voice in our head especially when we go into meditation and i'm not a daily meditator
00:56:54
i do a lot of walking meditation rather than seat which is actually luckily a sort of lovely buddhist concept not that
00:57:00
i'm buddhist or aligned to any religion but it's very much done by buddhist monks there's seated meditation
00:57:07
and walking meditation and i can deal with walking meditation a lot better i can go out into nature with no phone
00:57:14
nothing and just walk and look around me and i enjoy that more than sitting and there's you know that's a great
00:57:20
introduction for me to get into it but jambo talks about this moment where you sit down and you try and have this
00:57:27
peaceful moment and then you've got the voices they start and they might be really mean and it might be like you said you're a piece of [ __ ] or it might
00:57:34
just be oh my god i haven't emailed back this person or just silly lists of things we haven't done
00:57:39
and he likens it to you you're listening to your ego you're actually sat there without any
00:57:46
distraction of a phone a laptop noise being around people and you're listening to it and you have to go to your ego
00:57:53
come here babe what's going on get come it stop it's fine you don't need to waffle on about i know this story you've told me this before and you you listen to it because we
00:58:04
don't in the day we're trying to distract ourselves from that voice oh my god i'm just gonna eat some
00:58:10
biscuits because i can't deal with all that crap in my head right now i'm gonna or i'm gonna work i'm gonna work until i
00:58:15
am exhausted or i'm gonna just scroll on social media we'll do anything to not listen to that
00:58:21
and there's nothing wrong with that egoic voice we've all got it i don't think the key or the aim is to
00:58:28
banish it from our minds and go this voice can't exist i must be egoless because unless you're living
00:58:34
on a mountaintop in scarlet robes as an amazing enlightened being it's highly unlikely in the modern world we're going to have that experience so we listen to it and you can have all the thoughts and
00:58:46
the chatter going but you don't have to believe it and you don't have to act on it you just simply
00:58:53
listen to it and then you and then you might afterwards after your meditation you
00:58:58
might go for a walk or you might even like another thing i learned in the book do some non-religious praying where you
00:59:05
go right i just noticed that my ego kept saying i'm a piece of [ __ ] because this happened and the voice in my head this
00:59:12
ego kept saying that i am not worthy of whatever it is so whoever you decide to pray to
00:59:18
whatever it is it doesn't have to be a god or a being it can just be a prayer sent
00:59:24
outwards please help me with this awful thought process that i have i don't want
00:59:30
it anymore i want to notice and recognize my own worth and love so it's quite a nice
00:59:36
combination that i learned about in the book meditating followed by by a non-religious or if you
00:59:41
are religious a religious prayer beautiful but it's quite a powerful kind of listening and and then
00:59:48
asking sort of balance on that listening and asking in the second chapter of your book you you talk
00:59:54
about how just like one thought for your life had really this one unhelpful thought that
01:00:01
underlied pretty much everything in your life had um caused irregular moods it caused you to turn down work it caused
01:00:07
you to think not so well of yourself and as you describe it in the book feeling like your rib cage was outside of your heart your body for 10 years and this
01:00:14
underlying thought you had which you've talked about there is that you didn't deserve better um we all have this right we all have this
01:00:21
these underlying self-opinions i'll call them of ourselves that are inadvertently and
01:00:27
sometimes usually unconsciously like running the show of our lives if i was to ask you
01:00:32
how does one find out what these self opinions are um so that we can be liberated from them
01:00:40
how do i do that i think you get quiet because the more we distract ourselves the less we know about ourselves and we're just living via other people's
01:00:52
projections of us so we become what your work colleagues think of you you become what your parents think of you become what your kids have said to you you become
01:01:03
the projection the only way you will really understand who you are and hear that voice is by getting quiet
01:01:13
and that's not a one-off thing like oh i'm just going to get quiet today and see what happens it might be through
01:01:19
journaling through writing you know i've just re-read the artist's way you do your pages every morning you just write
01:01:25
what comes to mind you're getting to know yourself god i think this i didn't even know i was thinking that you know it just spills
01:01:31
out of you if you don't like writing you could speak it into your memos of your phone or a dictaphone if
01:01:37
anyone owns one of those still um or you could just go walking and listen to that internal voice and know there's
01:01:44
nothing wrong with it it doesn't matter that that internal voice keeps saying something quite negative
01:01:50
you've just got to hear it and know it and then understand that it is not true like that is a given for anyone whatever that awful thing is that that's that
01:02:02
sort of cycle of thoughts in your head i'm a piece of [ __ ] i'm not worthy i'm underserving i'm a bad parent i'm a bad
01:02:09
partner i'm a bad friend they are all lies like all of it we've all made mistakes we've covered this we've all made mistakes we've all done things wrong we will continue to do so for the rest of our lives but that
01:02:22
doesn't mean any of that stuff's true we're just getting up in the morning and trying we're all just getting up and trying so
01:02:29
all of that stuff in your head is other people's projections it's not true and that is sometimes hard to swallow
01:02:34
because people think no it is true i've lived my whole life knowing that i'm a bad
01:02:40
whatever it is and that almost keeps you and i've had this personally it keeps you safe and comfortable in that because you don't try new things and you don't push yourself
01:02:53
and you don't put yourself out there because i can't i'm bad at that i'm an idiot i'm not worthy of greatness
01:02:59
abundance whatever it is so you keep yourself small and you build walls around yourself
01:03:04
it's much scarier to rally against that negative thought and to have to try new things to try
01:03:11
again that's even harder to try something you failed at or supposedly failed at but if you if you understand that those thoughts aren't true you give yourself the space and freedom
01:03:22
to try new stuff or to get into a relationship again or to have a best friend again if you got hurt
01:03:28
whatever it is it's scary to do that stuff i've certainly been trapped in walls like that before and believed that
01:03:35
negative voice because it's been quite comfortable weirdly but if you let them go and you
01:03:42
decide to scare yourself a bit there there's all sorts of things you could be doing in trying there's an expanse of
01:03:48
stuff you could learn or experience in life so i'm by no means a place where i'm like
01:03:53
nailing all this stuff but i've learned even more by writing this book and i'm even more willing
01:03:59
to give new stuff a try and to not listen to this voice that is yabbering on in my
01:04:05
head the whole time you are like quite quite obviously a testament to the power of journaling and
01:04:13
writing and um putting your thoughts and feelings out into the world because because you've
01:04:18
done that you've written so many books you've recorded so many podcast episodes it's quite apparent to me that the
01:04:23
self-awareness you exude is a is a consequence of that and for me one of the really unintended but really um
01:04:30
fortunate consequences of starting a podcast was you had to look at your thoughts a lot and the diversio started with me in my
01:04:37
bedroom opened up my diary at the end of the week and read out what it says and that meant that i had to record a diary
01:04:43
and so i'd finish these podcasts after week one two three and four and i'd go oh my god i'm like my my self-awareness
01:04:50
is becoming heightened i'm understanding things about my childhood that i never knew before you know we often think therapy is sit in a room speak to
01:04:56
somebody else but therapy for me was writing in my diary and looking down on the page right and so i just think that
01:05:02
i wanted to just highlight that because i think it's the most important understated easy dare i say thing that
01:05:08
someone can do is just to like look at their thoughts on a regular basis podcasting forces you to yeah um like
01:05:15
making quotes on instagram again forces you to look back at your experiences and not just let them pass you by without
01:05:20
the value extracted so i just wanted to dwell on that for a second um because i think everyone should do it and i say
01:05:25
this a lot i say everyone should like keep the diary and just like right every every week yeah it's so therapeutic to do that so
01:05:32
therapeutic i mean i've written a diary since i was a tiny kid wow and i've said i've said
01:05:37
this before on my own i only said it recently i only felt i guess kind of brave enough to say it
01:05:44
out loud but i thought it would have some worth because there'll be people who have a similar thing going on
01:05:49
i wrote a diary since i was i don't know 12 nearly every night wow i had books and
01:05:55
books and books had so when i went through my very bad depression i burned all of them they
01:06:02
went i didn't want to have a past so they went my dad had there was a big incinerator at work he took a big bag in said don't look at any of them i want them gone
01:06:15
and i did regret it for a while although i've also made peace that it was actually
01:06:21
a bit of a ceremony a ritual for me to like it went up in flames you know a lot of good times were up in flames but
01:06:27
there was stuff i wanted in there gone and i know you can't erase your past and that's not what i'm looking to do but it
01:06:34
felt like i could at least start again so i have started writing again and i won't burn these ones and it feels
01:06:42
peaceful and without standing self-indulgent it's important it's important to me it's not
01:06:48
important to anyone else it was important to me that i take that time to do it so i i would always encourage
01:06:54
people to give it a go you you've sat and interviewed so many amazing people um and i've got to speak
01:07:00
to a couple of you know really great people as well and i started to notice some like gender differences
01:07:06
um in success ambition in how certain people were much more comfortable speaking about their goals their finances their targets
01:07:18
their ambitions than other people what have you noticed in this arena oh yeah i know you're hinting dude
01:07:25
it's hard as a woman and i can only speak from experience a working mum to talk about certain things in a certain way ambition being one because for a man
01:07:38
to say you know i've got great ambitions it's r it's been historically celebrated i'm not saying anything out of terms it's
01:07:44
very obvious for women that's quite a new thing obviously there have been mavericks and amazing women over the years who have
01:07:51
had huge ambition been game changing in history they're probably less celebrated in history but they've been there
01:07:57
but i do think it's still seen as a different choice for women to say i'm i'm very ambitious i am ambitious highly ambitious um
01:08:08
i'm also a mum and i'm a nurturing mum who wants to bring her kids up well for them to feel loved and supported and safe and it's hard to do both well i try but
01:08:19
i've had to let my social life totally slide off the face of the earth to do two things really well
01:08:26
or i'm not saying like my standards are better than anyone else's for me for me to feel like i'm doing them well
01:08:32
that i can cope with the level of work and that i can cope with what's going on my kids at home
01:08:37
it's really bloody hard whereas i look at a lot of men in that situation who have kids
01:08:43
and they don't have to worry so much about being vocal about the nurturing side of it if
01:08:49
they're off doing a job overseas or whatever it is there's no judgement whereas for a woman
01:08:56
to go away and if they are working abroad or if it's like a female musician going on tour
01:09:02
the judgment around how what what their kids would be doing and who's looking after them etc
01:09:08
is huge and commented on i've had people i had someone this is an example someone said to me on instagram a year or so ago and again no judgment to this person this is just a story but
01:09:21
i had posted me doing a yoga workout or i don't know some sort of workout and they said
01:09:27
i feel deeply i don't know what it was upset that you've posted this for all moms out there that don't have
01:09:34
the time to do a yoga workout or a workout this is really difficult for me to see
01:09:41
and i and i just said to her would you say the same to joe wicks because he doesn't work out every day
01:09:47
and i don't think anyone's going who's got you where's your kids who's got your kids you've got two young kids where are your kids because they've automatically
01:09:53
without thought gone oh his wife's got the kids so he can go to the gym and do a workout
01:09:58
i work more than my husband so yeah i'm going to say to him i'm going to take 20 minutes out to go for a walk or to do
01:10:04
yoga or can you do the school run so i can do it like it's but it's it's a subconscious thing people aren't sort of having these thoughts and going oh this isn't fair i
01:10:17
need to bring this up this is subconscious historic you know problematic territory that
01:10:23
we're in and you know my parents generation were probably the first generation to be
01:10:29
juggling on math work and kids so this is very new for women before that like my nan's they were sort of almost i think told by my grandad no you're not working you've
01:10:41
got to bring up the kids we're at work and they did it so this is new we're still figuring it out and it's still
01:10:47
really hard and it's still really painful and there's so much judgment i had no meant to do about it but you know keep trying and encourage the younger generation of women growing up now my daughter and step-daughter
01:10:59
to move through with more ease yeah um it's actually something i noticed from doing this podcast was just
01:11:06
there was just this clear distinct difference between what it was really it was when i'd invite a very very successful woman onto
01:11:13
this podcast to talk about her success there was this kind of timidness and especially when they if they were
01:11:18
also a mother there was this real timidness that i just didn't see in the men they would be very out there here's
01:11:25
how much i'm making it's 17.3 million and and i would say and you know i'd have i'd become friends with the person and speak to them um after the podcast for many many months and whatever and they'd highlight that to me and say it's
01:11:37
different for you steve i could sit here now and say how much money i'm making how hard i'm working all of these things
01:11:43
i could also post it on my instagram and i swear to god everyone would just clap yeah but i know that chrissy chella who
01:11:49
is in a similar position really successful so you know running businesses if she did that i know what the comment section
01:11:55
would look like and i just i feel like i have an obligation to share that and to talk about it a lot because it's not
01:12:02
fair sadly though the comments would probably be all from women which i hate to say
01:12:07
yeah so we've been indoctrinated by the patriarchy maybe more so than men or certainly an
01:12:14
equal pegging and i had a chat with kathleen moran about this you know it's unfortunate that
01:12:20
the patriarchy is screwing over men as much as it is women but it's also indoctrinating women as much as it has
01:12:25
men and we're fighting against it but we're also still judging each other and going how come she's got to do that well it's
01:12:32
all right for her she can do this or whatever it is rather than celebrating each other and going that's inspiring
01:12:38
that you've done that alongside being a mother or not just being a woman in business still not easy with or without
01:12:44
kids there's still judgment there's still you know all sorts of things to do with that hierarchy that don't make sense for a
01:12:51
female to enter that system so there are you know but i don't want to be too downbeat
01:12:58
about it because also that is in itself there is excitement there for women to make great changes to that
01:13:04
and to be part of a real positive movement where we celebrate each other and see for the younger generations that eradicated so i think when there's a big
01:13:15
problem we also have to look at the excitement in changing that because that's a great big juicy challenge there
01:13:21
are you optimistic about it yeah i am because i think you're in a real position of power here as well to change
01:13:26
that well i hope so i think the bolder i get in saying those things like yes i'm ambitious yes i want to be
01:13:33
you know this or yes i am successful or whatever it is with without cringing too much
01:13:39
great but also i don't want to underestimate how young women today teenagers young
01:13:45
people in their 20s females are already challenging that that without the likes of me or anyone older
01:13:53
they're doing it because they see it and they want to feel differently and that you know i'll always be in
01:13:59
support of that but i think they're already doing it because i think the generation that comes next always
01:14:06
acts as a reaction to what's been and we're still climbing ourselves out of this hole so
01:14:11
hopefully that's happening and i'm seeing you know like even within my own management my management company the my managers who look after me
01:14:18
it's headed up globally by a female not a similar age to me who i respect hugely
01:14:25
she's called mary i love her and two other people that i work with that are in my
01:14:30
management team holly and sarah females and they're they're doing brilliant work and they're leading huge
01:14:37
teams of people so i'm just happy to celebrate them and to celebrate that and to hopefully just see
01:14:44
more of that going forward bigger than us the book is um largely centered on this
01:14:51
idea of meaning right that's the that's the kind of overarching purpose for writing the book it's trying to find meaning in in a messy world and at the
01:14:58
end of the book in part four you start to conclude that you know the real um meaning in life is connection in its
01:15:04
various forms so i guess my question for you is what is it that um for you now is bringing meaning in your life what does
01:15:11
meaning mean to you in your life now and uh yeah where where do you find it i find it in really simple places like going for a walk and
01:15:23
that sounds a bit too sort of casual and flippant but i do i try and go for a walk every day
01:15:29
and i went through this morning super early it was sun was still rising it was pissing with rain it's bloody horrible
01:15:34
but when i'm out i might be listening to music i might go without my phone and just walk this could sound very cheesy but i'm
01:15:41
often brought to tears because i i extract myself from the oh my god my kids are late for school or i haven't done this email or how am i doing with this or what's failing with that
01:15:56
or i just let it all go and i'm lucky to live near a very green space so i can walk around and look at
01:16:03
trees and see there's green parrots in the park and whatever else is going on in nature
01:16:10
and be humbled by it because it's humbling when you really notice it or at night look at the sky if
01:16:17
you're lucky to live in an area where there isn't too much light pollution and see one star
01:16:22
that might not even be there anymore because we can't talk about physics it's gonna blow my head off but you know what i
01:16:27
mean yeah look at the greatness of what is going on around us rather than at your phone or the smallness of oh my god my house
01:16:33
is a [ __ ] how everything's messy and look outside of that like i have to do that every day
01:16:39
so i don't get bogged down with am i doing this right where do i fit into society how successful am i
01:16:45
all of this greatness and how short life is how short life is and that in 200 years
01:16:52
none of us are going to be here that's humbling it's not bleak that's humbling to get up every day and think
01:16:59
there's a whole new load of generation like people and things will be happening and systems in place and technology or
01:17:05
whatever it might be that i won't be around for so i have to get up and be grateful and
01:17:11
do all that stuff i want to do today not next year when i'm braver in 20 years when i'm older and quirkier and more eccentric i've got to do it now
01:17:21
so i have to find that meaning connection this is bespoke it'll be different for
01:17:26
everyone but for looking at the bigger everything noticing that i'm on a floating ball in
01:17:32
space noticing that all of this is changing always and there are trees thousands of
01:17:37
years old and i'm just 40 and what do i [ __ ] know i have to get myself out of this small
01:17:43
structure that we've created on a societal level and look at the hugeness of all of it and remember when
01:17:49
you look at that hugeness that we know [ __ ] all because we don't even we can't even get our heads around the fact like what is
01:17:56
infinity what how no i can't even go there we don't know anything we know nothing and we have to keep coming back to that as soon as we start going yeah i know everything about this and that you don't
01:18:07
i know more than you small small lives small i want big expansive i don't know anything i'm here to learn here to learn yeah and
01:18:18
i won't be here in however many years so gratitude it's funny because it's i mean
01:18:23
yeah what you're saying is just is beautiful and very very true and powerful but from that i was i was i was
01:18:29
realizing that my own self-importance is a curse right so like if i log into instagram the
01:18:35
little like thing will tell me how important i am today and then i'll get sucked into that or if i'm a good enough mother because i didn't pack the right
01:18:40
thing for sports day and this like the the system we've created the kind of like matrix we live in sucks us into
01:18:46
believing our own self-importance and that you know the color of my my nails really is consequential to anything and
01:18:51
as you look up at the stars you realize that you are just a respect the universe doesn't really give a [ __ ]
01:18:57
about you and that is liberation it's liberation from all the pettiness that consumes our mind but i also think as much as we are
01:19:08
i don't want to use the word insignificant but as tiny as we are in the grand grand scheme of things
01:19:14
i also alongside that truly believe that we are supported by all of this greatness
01:19:21
not necessarily by the societal structures that we see and we are told about constantly but something bigger
01:19:27
something inexplicable something that you might not even be able to label or want to label but i do believe that
01:19:33
there is support and what does that mean for you because you start to write about this in the
01:19:38
book well i have never aligned with a religion so it's harder to talk about it eloquently because when
01:19:45
there's the infrastructure of religion you can talk about a god a way of being and a system that works which is
01:19:51
beautiful i've never had that growing up i've never aligned or felt drawn to it but i
01:19:58
deeply feel that i can communicate with the world around me which in turn when you get on this macro micro micro level is within you it's all the same thing we
01:20:09
are made of the same stuff so that might link to non-religious prayer and having a
01:20:15
communication with that something bigger it might also be the law of attraction which you touched upon earlier where you are manifesting the things that you're cognitively thinking about and focusing
01:20:27
on you're seeing more of what you're focusing on so you know look for red cars when you stop listening to this you'll see bloody loads like look
01:20:34
and see what you're wanting in your life and more of it will appear lots of the things i talk about in the
01:20:40
book describe and support that notion there is something bigger at play that we are
01:20:47
part of that we can feel supported by which will hopefully then you know eradicate loneliness or people
01:20:53
feel disconnected from the world around us and then force more into sort of habitual
01:20:59
negative cycles or whatever it might be so there are lots of ways i think you can tap into it and that you can
01:21:05
explore it and have fun with it it's exciting like doing a little ritual in the ritual sub um chapter i love doing
01:21:12
rituals that's such a gorgeous way of honoring a moment for you to place meaning into something for you to seek the meaning find it and honor it
01:21:23
there's meaning in everything we just it just passed the spikes we're in a bloody rush so hopefully in the book i go through
01:21:29
lots of different ways in which i you know i can articulate what that means to me and
01:21:36
some of it might resonate with you some of it might not but for me i found each subject very exciting it was a new
01:21:42
communication tool to communicate with everything around me the way you approach those topics as
01:21:49
well you approach it in a very humble way in a very a way that feels very inclusive in the book so like i could um
01:21:56
investigate the idea of like non-religious prayer um because it didn't feel like wishy-washy you
01:22:02
described it in a very human way as being you're speaking you're kind of putting your thoughts out there you don't know who you're doing it to
01:22:08
but you know a lot of people when they write about these topics would probably give it a name and a yeah whatever so it felt very very relatable and i actually
01:22:15
probably when i was reading that thought i could see how non-religious prayer would help me in my life yeah what is
01:22:21
what is non-religious prayer and i'm so glad that you've said this because that was my whole aim for this book
01:22:27
was for this to be everyday stuff yeah exactly it's not woo it's not exclusive to a certain demographic who can afford to do it or they're in the right time and place to
01:22:38
do it this is we can all do this is the basics this is the basics of life that we're
01:22:43
sort of ignoring and it's the simple and it's the fun and it's the curious and they're the things that we usually lose because we're in a bloody rush so so non-religious prayer which my friend
01:22:54
donna lancaster has taught me about beautifully i was probably already doing it to an extent because i've always
01:23:00
had some sort of communication with sometimes i'll say dear universe or whatever sometimes i just speak
01:23:06
or i'm just in my head like before i go to bed now i'm more sort of disciplined about it in the fact
01:23:12
that i'll put my head on the pillow and i'll say first of all a prayer of thanks for whatever's gone that day or
01:23:19
just the general state of how i am i'm healthy i'm in a warm bed god thank you for that like whoever
01:23:26
you're talking to thank you for my warm bed i'm so lucky then i'll go for a list of people that
01:23:32
i want to send a message of prayer to you know whether it's someone that's in need of of help of support
01:23:40
and that they find some comfort and then i'll go to the tricky a bit which is to ask for something that i need
01:23:47
and i find that bit sometimes quite hard again because of everything we've talked about um
01:23:53
i deserve this i deserve a little help in this department or some guidance and i think as long as you think of it as a fun curious thing to do what's the harm in it you're not signing
01:24:05
up to some sort of like new religion or cult that you're joining it's a fun thing to try to have
01:24:13
and watch for the results that's what i would say be curious in what happens next and the guidance if
01:24:20
you're looking for the signs that appears like weird coincidences and stuff that happens
01:24:26
that you can't ignore you can't ignore them the signs are everywhere if you've got your eyes open
01:24:31
some people are just so unwilling to step outside of the um step outside of the measurable yeah and
01:24:37
what i mean by that is well i can't you know i've got kpis for my life so if i've got an instagram i need likes if i
01:24:42
do this i need money i need if i do this i need this what you're talking about there is going for a walk in the park how do i measure the return on
01:24:48
investment if i do a prayer at night time how do i measure that this is working what do you
01:24:53
say to people that think in that school of thought which is a lot of people specifically men i would say measure how good you feel
01:25:01
measure how like talking about how connected you feel is difficult because you can't quantify that you can't see it you know it hasn't got a flavor or a
01:25:12
color what is that feeling of connection so first of all look at all the times where you felt disconnected we can all remember a time we felt hugely disconnected from other people
01:25:23
from nature when you are buying [ __ ] you don't need disconnected from the natural beauty
01:25:30
that is around us when you're bored and you're sat around thinking life [ __ ] they're all moments of disconnection
01:25:36
so just when you feel the opposite of that you're you're getting the return and also i think it's we've got to stop
01:25:43
looking at the return we've got to start looking at just being and it's not always about being the best the most successful
01:25:53
having the most whatever it is quantifying anything and it being the most it's about being part of a
01:26:00
a huge network of people and animals please can we not forget there's beautiful animals out there that we're
01:26:06
just totally disregarding all day every day who have probably more of a right to be on this planet than we
01:26:12
do we are part of a huge massive connectivity and we can feel the beauty of that we can feel that energy pulsing through us whenever we
01:26:23
choose to we deny ourselves of it all day every day and we're about the singular the insular
01:26:28
what can i get what can i do for me it's not global you know parts of the world more
01:26:35
so in the east still have much more connection obviously to nature but also to community to each other to not looking
01:26:42
for a social pecking order to be part of something when you feel part of something
01:26:48
you feel alive and it hasn't got to be like you being at a party with loads of people but you feeling part of a
01:26:54
movement a collective in a non-exclusive way it's not about then others being outside of that feeling part of
01:27:00
something just feeling your connection to nature that is a beautiful starting point in
01:27:05
any day to feel that connection the rest is a bonus if you can feel that that is
01:27:11
a lovely lovely thing it's not a return like what can nature give me what can other people give me how can i feel part
01:27:17
of this rather than separate from it our separateness has caused us so much pain
01:27:23
and we don't even see it and that like so perfectly um speaks to the journey you've been on where you
01:27:29
said the measure how you feel because as we when we start this conversation um you shared some stories about being in
01:27:34
the radio and in tv and in those environments where you probably weren't as good at measuring how you were feeling but you were more focused
01:27:41
on the external um quantifiable kpis of or society's society's view of how you should be feeling based on the material success of your life um really really powerful i think
01:27:53
sentiment to to end on is that idea of measuring how you feel i do want to ask because you know this is a business podcast that's the category we sit in
01:27:59
happy place big brand now what's your what's your it started as a i guess it's kind of from what you said it started as
01:28:05
this book which developed into a podcast now it's a festival you have a publishing business what is your what you want happy place to to be
01:28:13
i do have big ambitions for happy place and we've tried to sort of sit as a team and work out what is the goal and we keep landing on the same thing
01:28:25
and it is to help as many people as we can in varying ways and in fun ways and in ways that are new to them whether it's a book a festival
01:28:37
an expert a live experience something digital we're constantly wanting to connect
01:28:44
people for them to feel less alone and to help them in some way of course within a business structure so there's
01:28:50
lots of business stuff that goes behind that sort of nice benevolent thought of helping as many people as we can
01:28:58
so we're looking at loads of ways to do that and to introduce people to the subjects
01:29:03
that that sit within a happy place if it's your first time learning you know or hearing about
01:29:08
non-religious prayer you're pretty cynical about spirituality or even you're moving into the territory of
01:29:14
looking at mental health for the first time that hopefully there's something within our business plan on our platform
01:29:20
that doesn't feel scary to you or alien to you and that will allow you to listen to a new conversation or learn
01:29:27
something new hopefully at a very accessible or free level um to connect people for people to feel less alone and for us to reach as many people
01:29:38
as we possibly can doing that and do you think are you in a happy place now yeah i am i think i've got a lot more layers to peel back
01:29:48
i think i've got a lot more um [Music] digging around to do to get to a place where i am truly authentic in myself i still have
01:30:00
that romantic notion or image of myself aged hopefully say 80 with loads of crazy jewelry and wild gray hair and being completely eccentric
01:30:13
and out there and i i wonder why i'm not just doing maybe not the gray bit although who
01:30:19
knows but well i'm not just doing that now i see myself as hugely authentic down the line
01:30:25
and i'd like to have the courage to step into that sooner so i think the quicker i do that the
01:30:32
happier i will feel and that's just an everyday thing of waking up do i feel i can truly show up as myself today
01:30:40
or i don't i feel vulnerable i feel fragile maybe i don't today but i'd like to be more and more
01:30:46
in the space where i can just be me and like myself for that person i think that's where my happiness will live that picture in my head of that
01:30:58
eight-year-old with the rings and the gray hair what's the difference between that person and who you are now in in
01:31:04
real terms what's the what's what is the difference uh well hair dye being obvious um i would say
01:31:12
um i still do things because i feel i should sometimes because i think well i how could i possibly sell a book do whatever
01:31:25
unless i do the bit that i find uncomfortable whereas i hope to be at a level one day
01:31:31
where i'm just doing the stuff that really makes me happy and i know that that's
01:31:37
a real privilege to be in that place but i would like to at the age of 80 to have earned some i guess space to just doodle around
01:31:47
doing things that i really like and to hopefully encourage others to do the same
01:31:53
without the [ __ ] yeah and without the voice in your head going oh we should be doing this she should be doing that that
01:31:59
will be i'll be so bored of that by then that'll be just so dead to me we have a closing tradition on this
01:32:05
podcast which is um this is the diary and what we ask is the previous guest to write a question for the next guest so
01:32:12
and i actually and i swear to everything that this is the truth i don't see the question until i open this book so
01:32:18
sometimes i can't read their writing so bear with me if i can't but our previous guest wrote a question for you they
01:32:23
didn't know who they're writing it for um and i'll tell you i might tell you who they are later but i typically don't
01:32:29
um because it might distort the way that the question okay interesting if you had a twin
01:32:36
what is the most important bit of advice you would give them i think it goes back to everything we've just talked about and that is to be
01:32:49
100 you don't mask bits of yourself you don't like don't pretend to be fancier cooler smarter than you actually
01:33:00
are literally just be you i love that thank you so much and you know what thank you thank you so much for writing that book because um for someone like me
01:33:14
who's going on my and you know i told you about my girlfriend she lives in bali she's the reason i have crystals around my neck as we speak
01:33:20
um for someone that's going on that journey of understanding the more metaphysical parts of life and spirituality and uh energies and these
01:33:27
kinds of things it felt really inclusive as i said so but also the way the book is written is really enjoyable because
01:33:34
of as i said how descriptive and wonderful it is so um and that was the first book of yours that i'd read but i
01:33:39
remember thinking oh my god if they're all like this then i want to read all of them i'll send you them i'll send you a
01:33:44
whole bunch they can be door stops if they're not your thing but um hopefully you'll like them but i really don't i don't tend to
01:33:50
blow gas at people's asses if i don't if i don't really like something i'll just talk about something else but it was a really really phenomenal book i think um
01:33:56
i think my listeners especially are going to really really enjoy that book and it is out right now um anywhere it's
01:34:02
called bigger than us um and yeah it's out now 20th of january it came out so yeah so i hope everybody enjoys it thank
01:34:08
you for your time thank you stephen i so appreciate it thank you so much thank you
01:34:20
oh [Music] [Music] bye