00:00:00
With your diet during pregnancy, you're
00:00:02
programming your baby's DNA. And this is
00:00:04
going to have an impact on your baby's
00:00:05
development and on their future risk of
00:00:07
disease. And there's a lot of pregnant
00:00:09
moms who are eating a diet that's not
00:00:11
giving them the nutrients their baby
00:00:12
needs. This is not the mom's fault. This
00:00:14
is the fault of our food system. This is
00:00:16
the fault of society. And nobody's
00:00:18
telling moms about this. And I wanted to
00:00:20
create this guide to help parents
00:00:21
navigate that food system and see easy
00:00:23
things they can do to help their baby's
00:00:25
development. And I know this because as
00:00:27
a biochemist when I became pregnant I
00:00:29
just went deep deep deep into the
00:00:30
research and there are some main things
00:00:32
that I learned. For example, 90% of moms
00:00:34
are not getting enough choline during
00:00:36
pregnancy. And choline is super
00:00:37
important. It forms your baby's brain in
00:00:39
the womb. So this is the amount of eggs
00:00:42
that I ate per week during the 9 months
00:00:44
of pregnancy because this is the
00:00:45
simplest way to give enough choline to
00:00:47
our baby. And then your baby needs no
00:00:50
fructose during pregnancy. So sugar from
00:00:52
dessert, from chocolate, from muffins,
00:00:54
from cupcakes. Your baby needs none of
00:00:56
this because if you have very high
00:00:58
glucose levels during pregnancy,
00:01:00
scientists have found that your baby's
00:01:02
DNA will have epigenetic switches that
00:01:05
are programming them towards having a
00:01:06
higher vulnerability to develop
00:01:08
diabetes, obesity, and psychiatric
00:01:10
disorders. Next, this is basically the
00:01:12
amount of protein that I needed to eat
00:01:13
every single day in the third trimester
00:01:15
of pregnancy.
00:01:17
>> Yeah. because the studies show low
00:01:18
protein diets lead to smaller babies and
00:01:21
potentially this epigenetic programming
00:01:23
of staying smaller throughout life. And
00:01:25
it's findings like that that led me to
00:01:27
create a plan and simple hacks for
00:01:29
pregnant moms and we can talk about
00:01:31
them.
00:01:31
>> And then what does the research say
00:01:32
about breastfeeding, exercise, caffeine,
00:01:35
and also do you recommend that mothers
00:01:37
take certain supplements?
00:01:38
>> So this is what people need to know.
