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Welcome to the sardine challenge. So, the only thing on the menu for the next 3 days is sardines. I challenge you to
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try and eat three of those cans in a day because that's a hell of a tool to help
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you get into a ketogenic state. And when you're in a ketogenic state, it helps burn fat. Muscle mass gets higher
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preserved. I've seen patients that have reversed their gray hair and that brain performance, concentration, and energy.
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All of those things improve. Sorry, the sardine juice has gone on my iPad. Good luck getting that off. Anyway, I'm
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going to teach you how to do an advanced ketogenic diet because most people have
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been making buckets of insulin without knowing it. But when you have excess insulin, it's a chronic disease maker.
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It is what makes high blood pressure. It is what makes cancer. It is what makes debris in the brain which is linked to
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depression, brain fog, Alzheimer's, and Parkinson's. And so to reverse the high insulin state, I really push my patients
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to do the ketogenic diet. And what unfolds is your best life ahead within a year. Like I really rescued my mom from
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the edge of death. So, where do I start? First thing is quit eating so late at night because you're stimulating an
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excessive production of insulin. The next thing, keep the carbs low. Put the fat up. More eggs, beef, brisket, ribs,
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pork belly. But then people often say when you talk about the ketogenic diet that it's not
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sustainable. So, you have this idea of this keto continuum consistently keto for life.
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Yeah. I mean, I've been on a ketogenic diet for 10 years and there's 12 steps for it and you're not going to have to
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try very hard. So the first step is