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the holidays hit, they overdo it and they're like, "Oh boy, I have 10 to 20 pounds that I want to lose."
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There is a bit of a trend, I think, with people doing a lot of water fasts, even
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sort of juice fasts and stuff like that. What's your take on those types of fasts?
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I'm not a big fan. The cycle that people go through, at least in the developed world, is that they go through the year,
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then November comes around, and then the holidays hit. They overdo it from November to through December all the way
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up to the end of the year and they're like, "Oh boy, I have 10 to 20 pounds that I want to lose." And then they just
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use these sort of fasts and these detoxes to crash off the bad decisions of the previous few months. And then the
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cycle repeats annually. I think that it's a much healthier approach for people to secure and reinforce the right
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habits through the entirety of the year instead of um jumping on the fast to get
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rid of the the the holiday binges.