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I asked my audience for their 15 most popular unanswered questions about how to lose fat or to gain muscle mass. The
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first one, how do I lose weight fast? But you just answered that. Yeah. The second one is creatine is this
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miracle thing that everybody should be taking. There's almost nothing creatine can't
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do. Wow. Some statement. Our next question is about PCOS. What would you say to a woman struggling with
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PCOS in terms of dietary prescription? That's a damn good question, man. Can I go into detail with this because a lot
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of people are very misinformed about this stuff. The floor is yours. Okay. So, it's important to take an
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evidence-based approach to diet, nutrition, training, supplementation because if you don't, then you end up
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wasting a lot of time. So, let's start with protein. So, how much protein should I be eating to gain
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muscle? What is your goal body weight? It's around 90. Take 90 and multiply that by there's
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your protein target. What about calorie restriction? I've heard you say that 10 or 20% of your
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calories can come from pretty much anything you want. Literally anything. So, I could eat McDonald's or something
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and I could still lose weight theoretically. That's true. And this is reflected in
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research along with diet breaks. That's one of the tactics that you can use for long-term adherence to a plan. And I'll
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explain how. I also want to talk about the ketogenic diet, menopause, fasting, sugars, and
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this that that always gets me, man. That that picture always gets me. Why? I used to drink heavily. I was
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overworked and trying to be the best father and the best husband. I just needed to stop.