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I want you to make a Google sheet, really simple, and I want you to have the time slots from 5:00 am to, you
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know, midnight, what, however long you work, in 15 minute increments, and I want you to set a timer, easy timer,
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kitchen timer, like for cooking, for every 15 minutes. And every 15 minutes, I want you to when it dings, I want you
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to write down what you did. One or two one or two words. Doesn't doesn't take a
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lot. Now, as soon as I say that, people are like, "Oh my god, I don't have time
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for this." I will promise you it will be the most productive week of your life
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because you will be aware of how you're spending your time. Every time I do this, I immediately think I should do
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this all the time and I don't. So just do it. Just do it for the one week. Okay.