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If you are awake from the hours of 1000 p.m. to 4:00 a.m. for 2 hours between 10
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p.m. and 4:00 a.m. for 2 days per week for 25 days of the year, you qualify as a kind of card carrying shift worker and
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you likely have significant circadian disruption >> which means that I have
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>> you are at risk for some of the and it you know it's not going to happen
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tomorrow but if you continue on that pattern that I just described you are putting yourself at increased risk for
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cancer. and cardiovascular disease, metabolic dysfunction, you know, you can have trouble having children. It it
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impacts fertility, mental health, psychiatric disorders. There isn't a disease or disorder that circadian
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disruption doesn't touch. We just have to understand that these our our relationship to light will directly
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influence the trajectory of our health. There's just no question about that.