00:00:00
you're the former World barista champion so we have cups of coffee here from different suppliers so coffee number one
00:00:07
yeah I'd be surprised if that was expensive I'd be a little bit outraged if that was expensive that's kind of weird that's
00:00:14
really interesting if you want the best experience for coffee this one I can reveal that is James hofman the most
00:00:23
famous people in the world when it comes to Coffee News has close to 2 million subscribers on YouTube the most popular
00:00:28
piece of coffee bro casting on the planet you've committed a huge portion of your life to Coffee what advice have
00:00:35
you got for me okay London has some of the best coffee shops in the world don't get an expressing machine for home
00:00:40
coffee pods they're a microwave meal how long does it take to Decay the minute you open that bag it's on its way out
00:00:45
and it will happen really quickly you walk into the Starbucks what you order if I'm being fully weird be fully weird
00:00:51
fine then I'm going to say I've got 100 for the Machinery coffee grinders are the right investment they are more important than the machine what what's your favorite cup of coffee if I'm
00:01:01
honest it is I'll be addicted it's the world's most popular psychoactive drug but you look at the science coffee seems to be healthy and have a really positive impact wherever it's been measured it's
00:01:12
a great source of fiber it is like having another vegetable in the diet people tend to perform better on cognitive tests it looks like coffee
00:01:19
drinkers survive longer the problem with it is that coffee has this really depressing future
00:01:27
why quick one this is really really fascinating to me on the back end of our YouTube channel it says that
00:01:34
69.9% of you that watch this channel frequently over the lifetime of this channel haven't yet hit the Subscribe
00:01:39
button I just wanted to ask you a favor it helps this channel so much if you choose to just subscribe helps us scale
00:01:45
the guess helps us scale the production and it makes this show bigger so if I could ask you for one favor if you've watched the show before and you've
00:01:51
enjoyed it and you like this episode that you're currently watching could you please hit the Subscribe button thank you so much and I will repay that
00:01:58
gesture by making sure that everything we do here gets better and better and better and better that is a promise I'm willing to make you do we have a
00:02:06
[Music] deal James you've committed a huge portion of your life to a drink to a bean to Coffee yeah
00:02:22
why uh I love it it brings me intense pleasure like the whole thing I think I fell in love with it 20 years ago and uh
00:02:29
I working in wine people get falling in love with wine right like people with the drink with the culture with where
00:02:34
it's grown all that stuff the same can be true with coffee and turned out to be true for me and I'm uh kind of obsessed
00:02:42
with learning and coffee is so big people see it as kind of Niche what I do is a a niche but it's this Global thing
00:02:48
it's in every culture there's everything from botany to science to like Health all the rest of it's wrapped in this one
00:02:54
thing so I can spend lifetimes learning about it and never be done it it it's just huge fun and it's one of those
00:03:00
things that's capable of incredible surprise people's expectations of coffee are very low often and and when you kind
00:03:07
of show them what it can be that's a very satisfying moment that never gets tiring cuz I just thought of coffee as a
00:03:13
drink that everyone seems to be pretty addicted to but I imagine your perspective on on that is a little bit more um artistic and expansive I mean yes and no coffee's existence kind of
00:03:25
blows my mind there a thing that we all do that for over a 100 years now it's been normal to have the ground up seeds
00:03:31
of a tropical fruit plant just sitting in your cupboard and you're going to steep that in water and drink it that's a weird human thing that we do and it's
00:03:37
just been a part of everyone's lives for as long as they can remember coffee is just there but it turns out in sort of
00:03:43
the last 20 years we've had this boom of specialty coffee where we've kind of um showcased how interesting it can be you
00:03:49
know it's not just this commoditized thing and I think that bit has sort of changed consumption around the world now
00:03:55
actually I see in every country you know people's opinions and expect ation of coffee have shifted massively when I
00:04:02
first started drinking coffee which I think I was quite late to coffee and I think I'm quite a a low-level consumer
00:04:08
of coffee part of the reason I was put off drinking coffee was because it appears that the entirety of society are
00:04:14
addicted to it and it might have this sort of first principal belief that anything that has a significant upside
00:04:20
must come with a significant downside sure and and no one can tell me what the downside was so I was just very
00:04:26
reluctant to engage in an addiction when I can see the up side I can see people are more focused they seem to be higher
00:04:32
in energy that's the appearance I have but the the downside was never clear we are addicted aren't we do you know I
00:04:39
don't like that word no no this you know it's um yeah it's the world's most popular psychoactive drug it is the most
00:04:46
widely consumed psychoactive drug yes I would say it's absolutely bound itself into society now it are we addicted yeah
00:04:53
I mean addiction is complicated and I'm not an expert on addiction I would say there's a level of dependency if you
00:04:59
stop drinking caffeine you will suffer for 24 to 48 hours and it might be a kind of big old headache it might be
00:05:05
something else so you know you will uh have symptoms if you stop consuming it but you can stop consuming coffee and then go for years without an urge to consume it again so I wouldn't say
00:05:17
addiction is quite the right word for it but yeah we are I would say deeply dependent on it have you ever stopped
00:05:22
drinking it for a prolonged period of time not for a prolonged period of time it's pretty hard for me not to uh sort
00:05:28
of consume in doing what I do like there's just a need to taste a need to you know drink the stuff I've stopped
00:05:35
over period I've gone sick I've gone a week or two without it but um I've changed my attitude to caffeine
00:05:40
generally I'm I'm much more careful around it because I think it is worthy of concern the amount of caffeine you consume like I'm very Pro coffee I want people to drink and enjoy coffee but at the same time I I am very nervous to
00:05:53
encourage caffeine consumption that might be excessive because that's definitely not good for you why sleep
00:05:59
like ultimately anything in this world that interrupts your sleep perhaps with the exception of children is probably to
00:06:05
be avoided right like Sleep Quality for every outcome be it you know uh body composition longevity all the rest of it
00:06:11
like cognition uh sleep's so important and I feel like we we didn't culturally prioritize the Sleep the way we are
00:06:18
beginning to now you know I think more and more people are talking about the importance of sleep and it's really easy
00:06:24
to get into a cycle uh with caffeine of drinking too much coffee in the day you have poor quality sleep you're tired the next day I'll fix that with more caffeine which will give you lower
00:06:35
quality sleep at night and that cycle can go on and on and on I think that's very that's a bad thing basically I
00:06:42
would say that's to be avoided so I'm Pro cutting off caffeine early if you suffer with it in any way and there's
00:06:48
enough ways to track your sleep these days I feel like everything's tracking our sleep so you can tell if you've had a bad night's sleep and if you drank
00:06:54
coffee late maybe don't do that anymore because you know caffeine has about a 5H hour
00:07:00
halflife so you know even 10 hours after you drank a cup of coffee there's still a decent amount floating around in your
00:07:06
system enough that might you know delay on set of sleep or reduce the quality of your sleep isn't it Bonkers that people
00:07:12
offer you an espresso after dinner in restaurants I don't I don't get it for some people they find it very calming and they really enjoy it they love it
00:07:19
they have no issues sleeping I cannot touch caffeine after like 3: p.m. I have like a hard cut off and I'm done um but
00:07:25
yeah I find the that you know there's the idea that it's a Digest a I'm not sure that's super well evidenced uh to
00:07:33
be honest having looked into it anyway but if people enjoy it I'm not going to get in the way of it but for and some
00:07:39
people sleep like a baby afterwards I always amazed by those people that were like yeah I have coffee I got to sleep like how how and there's big genetic
00:07:46
differences and I think we we've started to see those and you can get genetic tests done that will give you an idea of your uh caffeine metabolizer kind of
00:07:53
rate are you slow are you fast but um yeah it's it's it's one of those weird things things where because how coffees made can impact the quantity of caffeine in the end cup you can't accurately
00:08:06
predict how much caffeine's in a coffee from a coffee shop right there's a bunch of variables that can happen that will
00:08:11
produce a pretty big variance so this incredibly popular drug we don't know how much we're taking most of the time which I think is kind of wild uh and maybe not a good thing and so I'm I'm
00:08:25
kind of pro mindful consumption of this stuff if that makes sense like uh just be aware of it and thoughtful about it
00:08:30
and still enjoy it I want people to drink and enjoy coffee but I I want as much upside as possible as little
00:08:36
downside use the word drug there with drugs you get a sort of Tolerance that requires you to have more and more of the thing to get to the same levels of I don't know
00:08:49
psychoactiv is that the same with coffee where if I have one coffee today in a couple of months time I'm going to need
00:08:55
two to get to the same level of like alertness yes and no uh it seems to be that the benefits that
00:09:02
we see of caffeine when it comes to cognition uh Disappear With habitual usage and actually adding more doesn't
00:09:08
change it that first coffee that feels so good is taking as sort of instead of going from zero to one it's taking us from minus one to zero it's removing the kind of withdrawal symptom almost and
00:09:20
bringing us back to a kind of level of like okay I'm here now and so if you really really want maximum benefit from
00:09:26
caffeine be it cognition or sports or anything else then actually having a period without coffee beforehand will
00:09:32
give you the sort of greatest benefit afterwards so there's a habituation I guess but it doesn't escalate the way
00:09:38
the drugs do like you you don't need to suddenly be drinking six eight 10 cups of coffee to have an effect you'll just
00:09:43
feel weird uh so yeah a little bit though again going back to my first principles one of my first principles in
00:09:49
life generally and this is why I often avoid medicine paracetamol you name it I will I'd rather take the headache than than start dabbling because I always think that there's a cost to something when I think about the way we live our
00:10:01
lives in society we literally many people will have three or four cups of coffee a day some people even more some
00:10:08
people will just drink coffee all the way through the day throughout work and then have one on their way home from
00:10:13
work as well and I look at that objectively and go that's Insanity that this sort of the entire Western
00:10:19
population is just like caffeinating themselves just to function and then you hear phrases like I like um oh I can't
00:10:26
function I can't function I've not had my coffee yet mhm and I just go this is you
00:10:32
know but I don't know enough about coffee to understand if that's just you know maybe there is a free lunch as it
00:10:37
relates to coffee or maybe sleep is the only I think sleep's the primary concern
00:10:42
you know if you and if you're not suffering any issues with sleep from your coffee consumption then you know if
00:10:47
you look at the science I'm not a scientist I really I like to read the research papers but I'm not doing the
00:10:52
research but uh on almost every front coffee seems to be healthy and have a really positive impact wherever it's been measured and across a whole range of different stuff so you know as to why
00:11:06
caffeine's one part of it I think the fact that coffee contains a surprising amount of fiber is another one or the
00:11:11
quantity of polyphenols in there if you're interested in the gut microbiome like coffee seems to be really good for
00:11:17
that and I think we know more and more the microbiome you know Tim Spectre has taught us all the importance of that
00:11:23
that it impact Us in so many different ways so on almost any front if you've researched is coffee good for you know
00:11:31
longevity yes you see a reduction or cause mortality that correlates to Coffee consumption is it good for uh
00:11:37
cognitive decline yes you tend to see coffee consumption associated with uh less cognitive decline in old age or
00:11:44
liver function Cancer all of these things seem to have a positive association with coffee drinking but if
00:11:52
it's messing with you sleep I don't think it's worth it that's just me that's the the line for me of like it's
00:11:57
not such an incred incedible benefit that that is worth the loss of Sleep Quality mhm yeah sleep has become just
00:12:05
the most sort of the biggest Obsession in my life over the last year I think for all of us I think it's it's just if
00:12:11
you pay attention to this stuff you can't help but begin to obsess over it I hope healthily you know so to avoid the
00:12:18
impact of coffee impacting on sleep you think the best thing to do is because I've just not been drinking coffee after
00:12:24
like 1 p.m. great okay I think that's a pretty good way to go I think decaf is still a good option I think people kind
00:12:29
of really negative about decaf because we have this caffeine first association with coffee a lot of people like why
00:12:34
would I drink decaf what's the point you know you see a lot of death before decaf or whatever but I think decaf can be
00:12:40
really tasty which is good like it's a nice delicious hot drink and also yeah it's a little bit less of the downside
00:12:46
if you are concerned about caffeine I'm so I'm so compar you and Tim Spectre are the two people that have made the case I
00:12:52
think the first time I spoke to Tim Spectre about coffee he was a little bit on the fence as to whether it was
00:12:57
healthy or not he came back a second in time and I think there's been a little bit of a shift in him he's now
00:13:05
Pro coffee in terms of the gut microbiome which I thought was super interesting he says it counts as one of my 30 fruit vegetables a week that I
00:13:12
need to get which was really surprising so I helped my gut microbiome he talked about the longevity impacts as well
00:13:18
which I thought was staggering that it can the studies seem to show that it will extend your life yeah it's a reduction and all cause mortality so
00:13:25
you're just less likely to die early I suppose is the easiest way to think about it or that's what we see from the
00:13:30
studies and it's not that the studies aren't without flaws but there's been a lot now and you tend to see people dying
00:13:36
less often or less early uh when they drink more coffee not a huge amount of coffee and this is a if you ever go into
00:13:43
the research this is really important uh a cup of coffee to you or me might look like this a cup of coffee to a
00:13:49
researcher is 120 Ms of coffee which is about half of this so you'll see loads of studies say three cups of coffee three cups of coffee is when you see these benefits that's not a liter of
00:14:01
coffee that's more like 3 to 400 Ms total a day of say filter coffee or one or two or three espressos single espressos so the the definition of a a cup from all these studies is really
00:14:13
confusing and problematic and I think encourages excess coffee consumption uh but yeah three cups of coffee for heart disease for all sorts of things is is is
00:14:24
seen to be associated with an improvement in outcome why might that be what is it about the bean the coffee bean that is causing health benefits that's probably above my pay grade I
00:14:36
would I would probably at this point I'm probably aligned with Tim in that it's a great source of fiber and polyenals that
00:14:42
it's just it is like having another vegetable into the diet it's more diversity of diet uh I think one study
00:14:47
showed that for some people in the US like cups of filter coffee were their primary source of dietary fiber now
00:14:55
that's kind of wild and not really how things should be but it is a significant source of fiber if you think about it
00:15:01
that way you know a large cup might be three grams of fiber which doesn't seem like much until you start tracking your fiber intake and you realize oh that's a
00:15:07
that's a a decent contribution for a drink um so yeah I think that's the biggest part of it I don't think
00:15:14
caffeine has been shown to be neuroprotective necessarily so I think people are trying to understand the
00:15:20
mechanism more caffeine's been studied separately and is much easier to study because you can dose it you can look at
00:15:26
the effect of that to really do a study on coffee consumption is really hard you can't
00:15:32
really do a randomized control trial where you raise people from say 15 to 60 years old you control their diet
00:15:38
exercise sleep and you just randomize the coffee consumption because then you might see something you could really say
00:15:44
coffee is good or bad we can just look at these large epidemiological studies and say well trying to control for diet
00:15:51
and exercise and cigarettes and all these other things it looks like coffee drinkers survive longer or have less
00:15:57
issues and it might just be that healthy people are just attracted to Coffee we don't really know which which way around
00:16:02
that is there's no strong mechanism but at this point I'd probably be aligned with with Tim on this one that I think
00:16:08
it's primarily going to be the gut the fiber Point's super interesting because he said to me that we're like as a
00:16:13
society extremely fiber deficient yes I think the number he said that we needed was about 20 is it grams of fiber a day
00:16:19
I think so yeah so if coffee is giving us three or four of those grams that's almost sort of 25% of our um requirement
00:16:26
which is pretty staggering and I never really thought of coffee as a source of fiber neither did
00:16:31
I until he told me I it just didn't cross my mind that this you know it's it's a drink how you know it's not like
00:16:36
a thick I lived the life of like fiber is is miserable cardboard Brown cereal that's fiber in my brain and the idea that this was fiber was inconceivable to me but you know then I read the studies
00:16:48
and uh it was fascinating what about mental health I've always wondered you know even things like depression anxiety
00:16:55
I've always assumed a little bit that coffee because of the caffeine is going to be bad for anxiety I would certainly
00:17:02
say not a doctor but I would certainly say that if you someone suffers with anxiety cutting out caffeine would be
00:17:09
something to test and to see if there's benefits to cutting caffeine out the there are a bunch of studies done on it
00:17:14
they're not uniform in their outcome some found different results for caffine consumption and I think because you're
00:17:20
trying to study what is ultimately quite a generic term that covers a lot of different experiences and and uh
00:17:25
challenges that people face so yeah I I wouldn't say consume it regardless don't think about
00:17:30
it I think if you struggle with anxiety it would be certainly be worth considering cutting it out what about
00:17:36
depression I think the same sort of thing is true there I I think there have been studies that correlate caffeine consumption to depression I think there
00:17:43
are people who have used it and have found benefit from it again it's one of those ones where I I just wouldn't
00:17:49
blindly consume caffeine assuming a benefit to mental health if I have mental health challenges I think it's
00:17:55
it's a place to check and it's pretty easy to check cut out for a month it'll suck for a few days but you know you may
00:18:02
see benefits or you may not but another sort of complicated tenous uh link has been made towards cancer with coffee mhm most of the meta studies now seem to come down on for almost every Cancer
00:18:14
there's a lower incident associated with coffee consumption this that again that's not Universal some Studies have
00:18:20
found differently again they're just really hard studies to do effectively I think I think that's the challenge of it
00:18:26
I have certainly not seen any anything that makes me uh concerned about drinking coffee uh from that perspective anyway I think there's a you know whatever impact it may have I think
00:18:37
would be pretty minor compared to something like uh cigarettes and I you know I remember I think you said on the
00:18:43
internet some time ago uh you think in in 10 or 20 years time people will see coffee consumption the way they see cigarette consumption yeah I did I remember saying that two years ago yeah
00:18:55
and I and I think to some extent there's something in that I I think we are getting more thoughtful about caffeine consumption and I think caffeine is
00:19:01
going to be the root of it all rather than coffee as a whole yeah that's what I should have said I should have said caffeine and and I think there is change
00:19:08
and I think you know we're definitely seeing that I don't think I think there's enough health benefits in the
00:19:14
coffee itself MH that we would benefit from keeping it around you know I don't think there's any health benefits
00:19:20
associated with cigarette smoking but I I think coffee will have some benefits but I think our attitude and our relationship with caffeine is going to
00:19:26
change I think you're right about that yeah that's what I was getting at I I I almost didn't dis couldn't pull apart
00:19:33
coffee from caffeine because I'm a muggle on this subject matter but what I really mean is that addiction to this
00:19:38
drug of caffeine and how it's like running everyone's life and we need three cups or four cups a day just to be
00:19:44
normal and to show up to work and think straight I go Jesus Christ like as is always the case with these sort of Health revolutions we kind of go to one extreme then we go to the other there's the counter movement there'll be like
00:19:55
the big decaf movement there's now because of neurod divers and anxiety concerns there's this jitter-free
00:20:01
crashfree caffeine movement emerging in things like matcha and Etc so H is decaf
00:20:09
is are you seeing a rise in people choosing decaf and the great frustration of decaf is that decaf drinkers are typically very poorly served by the
00:20:19
coffee industry okay for a bunch of reasons coffee shop owners tend not to invest in decaf uh a lot of coffee
00:20:25
roasting companies don't really care about decaf despite the fact that drinkers are the ones who are drinking it just for the taste they are the
00:20:31
purest coffee consumer actually cuz they just want the flavor they don't even want the caffeine just the flavor this
00:20:36
so you know it's always been an important thing for me over the years uh that decaf be good but yeah I'd love to
00:20:43
see more decaf consumption going on I I I think decf can be really delicious and good if it's done properly all the way
00:20:48
through from sort of farm to cup but it's it's not as available as it should be to most people which kind of hurts me
00:20:56
what about um Alzheimer's randomly something I've got increasingly more interested in over the last couple of years I think from doing this podcast
00:21:02
and speaking to health experts but it it has almost felt like this mystery disease that strikes some people for a
00:21:09
reason that we haven't quite yet figured out perfectly healthy people can suddenly get the news that they have Alzheimer's is there a relationship from
00:21:15
the studies that you've seen between Alzheimer's um and coffee yes and I'm going to sound like a broken record where you see once again up to about three cups of coffee a day saw an
00:21:25
association with reduced cognitive decline in reduced incidents of Alzheimer's so it's uh again I'm not
00:21:33
saying that coffee is causing this I'm saying in the studies the people who drank coffee had better outcomes but you
00:21:41
can't just say because they drank coffee that's a really important disconnect in these kind of things that doesn't happen
00:21:46
often enough I had um Dr Daniel aan on the podcast and one of his he's like a neuroscientist that scans I think he scanned a quarter of a million brains
00:21:56
now he is one of the only people that has really expressed a concern about the impact that coffee has on the brain
00:22:03
because he says it reduces the amount of blood flow to the brain MH and that is a net negative thing have you ever heard
00:22:09
about that that point of view before I haven't heard much about that most of the studies I've read that looked at
00:22:15
cognition see that kind of lift that caffeine will give you um in that you know people tend to perform better on
00:22:20
cognitive tests after caffine than or with caffeine than without um I'm surprised in that I I had thought
00:22:27
caffeine was a v dilator which would in theory allow more blood flow around but maybe it's not you know I haven't scanned a quarter million brains uh so I'm not an expert on this one but that's
00:22:38
the first time I've heard someone talk about blood flow to the brain and coffee specifically you know I used to believe
00:22:43
that coffee was basically giving me energy mhm and then it was actually Daniel Arman Dr Daniel Arman that helped
00:22:50
me understand what's actually going on right he says it's just like blocking something yes it's it's it's stopping a
00:22:56
compound called adenosine working in your blood and adenosine calms you down lowers your heart rate makes you feel
00:23:01
tired and sleepy and caffeine just gets in the way of that receptor and stops it working so a lot of people experience a
00:23:07
kind of accumulation of adenosine and so while they're consuming coffee their body is trying to put out adenosine
00:23:12
lower the heart rate calm them down it's not working and eventually your body clears the caffeine and you have a kind
00:23:17
of Crash afterwards where you suddenly just feel extremely tired because finally your receptors are clear to
00:23:23
receive the amount of adenosine that's in your blood so yeah there's there's a kind of downside that way again big
00:23:29
doses tend to come with bigger crashes you know I think a lot of people now are pushing the idea that you should delay
00:23:35
caffeine consumption a little bit later in the day uh I think huberman is big on like no coffee for the first 90 120
00:23:41
minutes after waking to help sort of mitigate this effect and sort of clear out everything in your bloodstream
00:23:47
before you start inhibiting adenosine uh reception is that why people get like crashes and stuff like that because a lot of drinks that are coming to market now that are like caffeine based products are promising you that you
00:23:59
won't get crashes and Jitters so I was wondering if there right you see a lot of people pushing alanine in there as a
00:24:04
product which seems to have a synergistic effect and and help people feel a little calmer while sort of maintaining the benefits from that I
00:24:10
think the evidence is reasonable on that but um again those products tend to be a bit more sort of thoughtful about the
00:24:16
amount of caffeine in them and and I think the amount of caffeine is really kind of key you know um you might have
00:24:22
something with say 100 milligrams of caffeine that's a that's a pretty acceptable dose you might find that in a single espresso or say a small cup of
00:24:28
filter coffee if you take a pre-workout that's often 300 milligrams of caffeine and so there's all these ways that we
00:24:34
can consume caffeine quite easily Coca-Cola is pretty low I think like 50 60 milligrams of caffeine in a can or a
00:24:40
bottle of Coca-Cola but you can easily end up drinking 200 250 milligrams in coffee as well if it's a uh lower quality coffee it tends to have more caffeine in it if it's brewed it's a sort of very strong filter coffee it's
00:24:53
just knowing how much you're taking that I think is kind of key and why why does that matter is that again about sleep or
00:25:00
is it just because if you take huge doses then there'll be significant consequences like crashes and stuff like
00:25:05
that yeah I think it's the more you dose the longer it's going to take to clear from your system the more that will be
00:25:10
in your blood come time to go to sleep you know I think the the lethal dose of of caffeine is really pretty high a few
00:25:16
people have got there sadly but it's it's it's a huge amount of coffee it's usually done with like pills or other sort of forms of caffeine consumption to
00:25:23
do it with just cups of coffee is like I think 50 or 60 cups of coffee in a very time frame a very strong coffee would be
00:25:29
about what what was necessary for a small person to hit sort of caffeine toxicity so it's quite hard to do and
00:25:35
you die have a cardiovascular issue or I think it's more unpleasant than that as I recall yeah I think it's a sort of
00:25:42
neurological thing as well it's not I don't think it's a good death if I'm honest um not that you know maybe there
00:25:47
are good ones but yeah I don't think it's a good way to go coffee was originally a snack kind of
00:25:53
kind of yeah the coffee fruit was so uh it's kind of most people don't think of coffee as fruit and coffee fruit grows
00:26:00
on these trees they're usually about 2 met tall full of these sort of ripe red cherry looking things we call them
00:26:06
coffee cherries they're about the size of a grape but inside there's these two seeds kind of like a peanut facing each
00:26:11
other and they take up most of the fruit uh so if you eat them they're not very satisfying they're mostly seed bit of
00:26:16
skin and a little bit of kind of fruit flesh for want of a better term on the inside but it is delicious it's kind of
00:26:22
like a Tangy watermelon taste coffee fruits very delicious I recommend if you can try it definitely try it um caffeine
00:26:28
exists in coffee primarily as an insect repellent that's why the plant produces it so that if an insect attacks the fruit it gets a whack of caffeine and it's like nope and it leaves the fruit
00:26:39
alone so that's its function in nature other plants produce caffeine there's some interesting stuff about how uh
00:26:45
caffeine improves the memory of bees which helps with pollination as kind of so some flowers produce caffeine uh and
00:26:52
they think for that reason but the the caffeine in fruit in coffee trees specifically is basically insect rep
00:26:57
which is why the higher you grow coffee the less insects there are and actually the lower the levels of caffeine you tenden see the plant
00:27:04
produce you became a competitive coffee I don't know what do you call it do you call it a player Barista Barista you became a competitive coffee Barista when you were what 25
00:27:14
years old yeah about that yeah and then by 27 you named the world Brea Champion yes I I I think I went hard uh you know
00:27:23
a couple things yeah well I really fell in love with it you know what I mean like like I got into coffee at like 23 I didn't like coffee didn't drink coffee
00:27:30
and then I wrot a book uh called The Devil's cup that just this book yeah yeah yeah and it's a fun book it's it's
00:27:36
I don't know how well it's aged but it's just travel writing so he traces the route that coffee took from Ethiopia to
00:27:41
Yemen through kind of uh turkey into the Mediterranean how it's spread around the world and what got me about that book
00:27:47
was like coffee is in every culture and it's different Italian espresso culture is totally different to Scandinavian
00:27:52
Coffee Culture totally different to Australian Coffee Culture or you know what Coffee Culture is in the us I was
00:27:58
like well this drink is kind of interesting like it's a part of every society now and then I started to drink it I fell in love with it and I just
00:28:04
went deeper and deeper and deeper and um yeah in 2007 I won the World withth Championships so if you're the former World barista champion yeah and I am a
00:28:16
muggle which I am on coffee and many things what do I need to know what are the like the biggest myths and misconceptions about the drink of coffee that someone like me should be aware of
00:28:27
of I'm trying to have better coffee I'm not you know I'm not I'm never going to be like a coffee snob but I'm I want to
00:28:35
make I want nicer coffees that are good for me that are healthy um and that taste great what do I need to know what are the misconceptions there's there's probably less misconceptions now than
00:28:47
ever I would say like the I think more people are coming round to the idea that coffee is not just a bitter painful
00:28:54
experience that you go through to get the caffeine on the other side side like it's a little trial each morning that we come to enjoy I think people Now
00:29:01
understand more and more that there is an astonishing sort of range of flavor in
00:29:06
coffee 20 years ago there wasn't 40 years ago there was no diversity of flavor in coffee coffee was brown and
00:29:13
mean and miserable and that was it and now you can have coffees that taste kind of fruity and floral you can have
00:29:19
coffees that taste earthy and rich or chocolatey or whatever else like so I I think the thing that I want to kind of
00:29:24
get out into the world is whatever you enjoy I'm pretty sure there's something could enjoy more because there's so much out there there's so much diversity
00:29:30
that's the first thing I think the the second thing that I think people do understand
00:29:36
is that you know coffee's kind of made three times in a weird sort of way coffee is made at the farm level and we
00:29:42
would understand that with wine like a grower grows the grapes they make the wine at that point and the producer of
00:29:47
raw coffee carefully grows fruit harvests the seeds processes them carefully and you can do a good job
00:29:53
there or a bad job and you've kind of got a peak quality moment there coffee is made again when you roast it it's
00:29:59
transformed completely from a kind of green plant smelling thing into one of the most aromatic things in the world
00:30:06
and then it's made again when you make it and at each of these stages you can lose the quality completely you can do a
00:30:11
terrible job roasting it make it taste awful and you can do a terrible job Brewing it and make it taste awful and I
00:30:17
think for a lot of people coffee making was not particularly a skill coffee making was not complex or hard and it
00:30:22
shouldn't be complex but it it's easy to get wrong and I think you can be dis appointed by a coffee that you've made
00:30:29
without really understanding why and a lot of what I'm interested in is like okay you don't need to understand
00:30:34
everything about this process you need to work out what are the most important things to understand and get those right
00:30:39
and then you're most of the way there I don't think the the kind of average consumer is necessarily uninformed or
00:30:46
confused but potentially overwhelmed by choice still well I I see a variance in the price so I assume there must be a variance in what I'm putting in my mouth or and I'm not sure what's marketing and
00:30:58
what's you know quality yeah um I've brought five different cups of coffee yes from five local shops Outlets Etc
00:31:10
and I'm going to I don't know which ones are which so my team got me these five cups of coffee Jack is just bringing
00:31:15
them in now so we have five different cups of coffee here from five different suppliers you're smelling them all when you're smelling them is there anything you're noticing just from smelling them
00:31:26
yeah like um so one of the things I can assess pretty quickly is how Darkly the coffee has been roasted when you have uh the longer
00:31:32
you leave coffee in a roasting machine the darker the color of the beans will be and for a long time I think people Associated darker roasts with with
00:31:38
better coffee Oiler beans looked kind of fancier whereas it's swung the other way and lighter roasts now are considered
00:31:44
better or more expensive because they kind of preserve more of the inherent qualities of the raw materials um so
00:31:50
these are all reasonably dark roasts just from smell so I can kind of the smells I'm coming off there are more in
00:31:56
the kind of heavy uh not burnt smells well some of them actually smell a little bit burnt and kind of uh harsh
00:32:03
but U nothing's particularly fruity or floral smelling so it's just for me a kind of gauge of where things are going
00:32:09
to be so there's going to be an expectation with that of bitterness in in perfume shops they give us sometimes
00:32:14
coffee beans to smell to kind of try and wash out our nasal senses I guess does that work yeah it totally does we we we are it's why dogs sniff really fast that you're looking for change your sense of
00:32:25
smell Works quite well on change uh and so yes you will get what's called suppression if you smell the same kind
00:32:31
of smells over and over they become less and less intense it's why people end up wearing too much of the same perfume they've worn for 20 years because they
00:32:37
can't literally can't smell it anymore we can they can't and it's also evidenced when you go for a run and then
00:32:44
because you can smell yourself you have to ask your friend if you smell so Dave do I stink yeah cuz your brain your nose I guess is habituated to them there's a good hack if you ever want to break
00:32:55
apart how like something like Coca-Cola smells if you take a component smell of Coca-Cola like lime right cuz Coke just
00:33:02
tastes Coke to people but it's actually lime naroli cinnamon orange nutmeg and if you smell a bunch of cinnamon and
00:33:07
then smell Coke it smells weird because you've deleted cinnamon from Coca-Cola's FL like Aroma profile and you can do
00:33:13
that with say lime and smell and it's like whoa I've thrown the balance out by kind of deleting that and suppressing
00:33:19
that it's a dull but fun kind of trick the interesting thing with talking about Coca-Cola there is I remember those Coke
00:33:24
and Pepsi studies from back in the day where people would rate Pepsi as tasting better unless they had it in a Coke can
00:33:32
so when they could see the brand of the Coca-Cola they rated it better but when they could see it in a plastic cup they
00:33:39
rated Pepsi better and I wonder here as well because you you don't know what these coffees are you don't know what
00:33:44
brands they are neither do I yeah um what the results are going to be so coffee number one yes have a taste and a
00:33:55
smell so that's a to me a pretty standard kind of commercial coffee taste there's not a lot going on there relatively high in
00:34:06
bitterness to me I say that's a fairly bitter cup of coffee um and that's coming I would say mostly from roast and
00:34:13
if something's good or bad it can be bad because it wasn't made that well that day it could be bad because it was not great raw materials and finding why is
00:34:20
sometimes tricky I wouldn't say it's particularly expensive cup of coffee no it didn't taste it patol station coffee
00:34:27
you can say that I like that I you can say yeah I'm gonna just lead you into saying terrible things and I'll say
00:34:32
nothing yeah yeah that's it tasted like it came out of like a um vending machine or something to me yeah I'd be surprised if that was expensive I'd be a little
00:34:38
bit outraged if that was expensive what would you rate that one out of five let's do
00:34:44
10 um for me and what coffee can be I'd say that's like a two I would say that was a five out of 10 yeah think I think it's kind of fair I probably should be fair
00:34:56
and call it a four out of 10 cuz I've tasted way worse than that okay let's go for number
00:35:03
two now this one would be a little bit more divisive for a lot of people because it's got a little bit more acidity in it it's like a little bit re
00:35:09
describe salmonis almost like it's a little zingy tasting generally acidity is is associated with quality in coffee
00:35:15
which is a real sticking point for a lot of people it's down to the fact that when you grow coffee the higher you grow
00:35:21
it the slower it grows the the sweeter it will ultimately be but you do get more acidity in higher coffees some
00:35:28
people don't want that in their coffee they really don't want sour coffee so that tastes like it's got better raw
00:35:33
materials in there for me than this one roast a little bit lighter bruise a little bit better I'd like it to be a
00:35:39
less kind of sour thing it's a little bit old obviously it's sat around for a while but I would say it's a for me it's
00:35:44
a better cup than this one like it's got a little it's got a little characteristic to it like it tastes of
00:35:50
something that's a little bit fruity in there yeah it's got a per more of a personality hasn't it the aftertaste is a little bit something going on there
00:35:56
mhm M and what' you rate that out of out of 10 in your preference there's things I'd like to change about it so like six
00:36:03
seven somewhere there like um but it has I think better raw materials in it that
00:36:08
that does appeal to me okay I'm going to say six as well okay I can reveal M that number one yes was MacDonald's coffee that's not surprising that that's
00:36:26
kind of what I would have expecting McDonald's to taste like and it was that cup of coffee cost us
00:36:32
£130 so probably the cheapest thing here feel like McDonald's are aiming at the kind of Cheaper end okay your assessment
00:36:38
there was probably fair you did originally give it a two out of 10 I I feel not bad about that but it's fine
00:36:44
there you go so um number two you talked about there being sort of a bitterness to it and an little bit more acidity in this tastes like the raw materials are
00:36:55
of a higher quality quity certainly the number one that is an independent local coffee
00:37:01
shop Y and that cup of coffee is double the price of the McDonald's one at about3 per cup let's move on to number three
00:37:15
okay very different taste for me it's more akin to number one than anything else like it's again it's a darker roast it's got a bit more body to it feels a bit Fuller bit little bit richer bit earthy at the same time
00:37:28
for me um it's Fuller isn't it it is a little bit Fuller and the first one was quite wry to me yeah and that's in part going to be How It's Made in part how it's roasted in part you know where it's from
00:37:40
um price-wise I wouldn't expect it to be much more than the McDonald's if I'm honest that that tastes again like a
00:37:48
um yeah like a a reasonbly commercial grade coffee I wouldn't say it tastes bad roast a little
00:37:55
dark yeah it's another kind of um yeah 343 actually this is something about the there's a sort of earthiness that I don't enjoy in coffee some people really like earthy flavors I really don't and that's just a
00:38:07
preference thing so that is Costa Coffee interesting there you go number four you're doing a swirling I can see you can do doing a real I try I like to slurp usually do a little Iration but
00:38:22
Dan a microphone it's brutal um okay so that's um probably the darkest roast of all of them I would say it doesn't taste like the raw materials are particularly bad until I could have a guess at who
00:38:35
that's from um but it is definitely a darker roast so more bitterness again quite full um so you know my gut says that's a sort of Starbucks style thing
00:38:46
to me try the last one as well then before we reveal before I get into trouble that's kind of weird um it's a little bit Vegeta to me if I'm honest um it's not it's not my favorite
00:39:02
again it's it's within the world of coffee roasting it's darker it's not as dark as this one yeah I like it probably
00:39:08
less than this one here so I'd probably be back to like a four again so number four which was the one you gave five out
00:39:14
of 10 is Pratt is it yeah wow and number three sorry number five yes is Starbucks is it yeah there you go so of the High
00:39:27
Street chains then the coffee that you rated highest in our taste test yeah was Pratt yeah second was Costa and then third was Starbucks but I would say from
00:39:40
my point of view the variance between them surprisingly small yeah uh they're not I don't think they taste
00:39:46
particularly different to each other in a in a big way I think the independent stood out a long way from the others
00:39:52
right it was clearly different it has a lot more flavor and character going on which is good which is what you know I I
00:39:58
like about coffee but um you know I think the the chains the brand experience may be different but at the root there's not a huge variance in the coffee experience I
00:40:09
agree I wouldn't really I mean there are I can taste differences but but it's not as a profound difference as the
00:40:16
McDonald's taste and then the independent taste which was really full of Personality yep and interestingly the
00:40:22
um the price Varian is the independent cost £3 cost is 3 20 pret's 320 and Starbucks is £360 really yeah it always blew my mind for years and years I would work with
00:40:34
loads of like essentially startup coffee shop owners and their mindset would be oh I need to be like the same kind of
00:40:39
price as Starbucks or maybe a little bit more and you're like what are you possibly thinking that you have the same kind of supply chain that they do that
00:40:46
you're going to make and you know they make great margins you you're not buying 20 million paper cups a week you know
00:40:52
what I mean like nothing makes sense but people feel very tied to this idea that
00:40:58
you know the price is set by the chains and I think that's changed now and people are more comfortable charging
00:41:03
above that but for a long time people were terrified to charge more than the chains even if the product was noticeably better and you know a real
00:41:11
frustration for me and and that's why I'm always going to bat for Independence because it's not like you can spend more
00:41:16
you can get a better product by someone who cares deeply about it and and and I think it's there's a risk in going to an
00:41:22
independent if you're traveling and you know Starbucks the model is built on I know where to Quee who to talk to where
00:41:28
to stand after I place an order what kind of food I can get there it's very safe if I dropped you in Moscow and told
00:41:34
you to get coffee you'd go to a chain because you know how it works and You' get it done Independence feel like a risk but the reward I think is often
00:41:41
there for sure and there's more Independence than they're better than ever now so you know I'm I'm very Pro
00:41:46
independent coffee shops I want to talk to you about one of our sponsors LinkedIn job super quick because without LinkedIn jobs the dire of a CO team
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trial for a month by searching shopify.com Bartlet all lower case keep it to yourself and let me know how you get on you you have H quite a lot of businesses
00:43:46
um I've read somewhere that you'd started I think 11 or 12 different companies getting on for that I think at this point now what are what are those
00:43:52
businesses um it's a good question uh my first business uh I started back in 2008
00:43:57
just after I won the world roast championships um which was a Coffee Roasting Company um and that still is I
00:44:04
suppose my primary business today even if I don't run that anymore and there's amazing MD in there and uh I just sort
00:44:11
of try not start fires and be useful where I can do uh over the years we've started other things uh distribution
00:44:17
companies kind of importing stuff or uh we have a coffee shop we've done training businesses kind of education
00:44:22
that kind of stuff uh equipment businesses kind of the big commercial espresso machines in there I started a a
00:44:29
coffee coffee recruitment business uh that I ultimately sold a little while back um I'm trying to think of other
00:44:35
I've started a magazine I've started a bunch of other stuff and then this you know getting into YouTube That's become a weird business in and of itself that I
00:44:42
didn't plan to start but is now a kind of all consuming business with with the YouTube business you
00:44:47
must have learned a lot about what people are interested in as it relates to coffee because you'll see you talk about certain things and people just
00:44:54
seem to gravitate towards those subject matter what what is it that people care so much about as it relates to coffee and your
00:44:59
audience care about that's a great question because I think coming into this I I for years and years as people
00:45:05
did back then wrote A Blog and I wrote a Blog to sort of share information about coffee because it was great for me to learn and also there's a benefit to
00:45:11
sharing I think if you give things come back to you in the world and then people stop reading blogs and started making
00:45:17
videos and I think having worked in the coffee industry for 20 years we had tried to talk to people about coffee and
00:45:23
nothing really hit and people weren't really interesting they didn't like the way we talked about it and suddenly YouTube I found a way to connect with
00:45:30
people and it turns out we vastly underestimated how broad and how deep people's interest in coffee is yeah
00:45:36
people care about which machine should I buy and that remains a question that I will be asked I think for the end of my
00:45:42
days EXC me which machine no I'm genuinely want to know which machine I should buy because well
00:45:47
I don't know it depends what your needs are like what's your budget like what do you want to spend what kind of experience do you want right like but I
00:45:53
love an espresso and I want I like speed and I want I mean I'm like everybody I want it to be super fast and really nice so the problem with espresso specifically okay is that good espresso
00:46:06
is a little bit tricky and it means to get really great espresso at home you kind of want to have it as a hobby and
00:46:13
if that does not appeal to you then don't get an espresso machine for home because you will spend a ton of money
00:46:19
and you I can get you the best machine in the world put it on your counter after a week you be like I just can't be bothered I don't want to do this
00:46:26
and I think suddenly the £253 that the Independent Business charges you you're like oh that's great I will happily pay
00:46:33
you to go through the pain of making espresso because it's messy it's slow it's convoluted It's Tricky it's
00:46:38
frustrating and as a hobby really rewarding but as a way to caffeinate yourself in the morning not the best
00:46:44
what about an Americano like a great Americano like a great filter coffee yeah there's there's definitely options
00:46:51
there and and you can buy a machine and grinder and spend what you can get an incredible setup for like 500 bearing in mind espresso machines an incredible setup will be two
00:47:04
three 4,000 if you're looking at that like the top end of stuff you can go all the way up to I can spend 10 10 15,000
00:47:10
of your money if you let me Jesus uh if that's that's where the budget sort of top out in in home espresso but it's
00:47:16
kind of at that point it's like home home audio where people just they want the best possible thing and if they have
00:47:21
the budget that market exists I'm moving into a new house so I'm like right in the now of thinking about how to solve
00:47:28
this morning coffee problem so I'm trying to find something I can maybe install and and the thing with me is I
00:47:35
don't I ain't got a huge amount of time so I kind of just want an iPad I ideally I'd just speak to it and say please give
00:47:41
me coffee and it would just come out you know yeah we're not there yet we're not there yet the coffee industry is
00:47:46
improving and the automation side is improving by and large this sort of super automatic stuff where you just push a button and everything happens and
00:47:52
coffee comes out there's a bunch of dull technical challenges that mean they can't make as good a coffee as you could
00:47:58
do if you were willing to do a little bit of work I thought so and that's I'm not going to lie to you that's just the truth of it they're getting better and
00:48:04
there are more and more solutions um and there's some great High kind of convenience uh solutions to coffee but if you want to have fresh coffee made at
00:48:16
home and it to be as good as possible I'm going to ask you to do tiny bits of work just just pour beans in a grinder
00:48:22
put grinder ground coffee into a little machine and push a button which machine well it depends on your aesthetic at
00:48:28
this point then right like there's some really nice filter coffee it depends how much coffee you need like how much how much do you need in the morning I've got
00:48:35
say I've got 1002 200 to solve this coffee problem in total in total for the Machinery okay so the bad news is is that good and bad news coffee grinders
00:48:48
are the the right investment right uh they are more important than the machine you can give me a 20 quid filter coffee brewer from Amazon but if you give me a decent grinder I can get some pretty
00:48:59
good coffee out of it if you give me a 20b coffee grinder and a 5 grand machine I can make pretty terrible coffee
00:49:06
average coffee at best right so the grinder how how it cuts the coffee essentially you'll often see people have
00:49:12
little whirly blade Grinders you push it but it spins madly just smashes it to Pieces but there's no real control of
00:49:18
the size of the pieces so some will be tiny particles other'll be big rocks really hard to evenly Brew tiny pieces the same way You' brew a massive piece of coffee and so you get a kind of
00:49:29
bitter sour coffee as a result of it good coffee grinders have spinning discs inside that cut to a specific size so
00:49:35
all the coffe is pretty much the same size mostly and that's much easier to work with but they cost more money
00:49:40
because they need better Motors and nicer cutting discs and that kind of stuff not crazy amounts
00:49:46
but yeah you're looking at like at least 100 to 200b for a good grinder okay and
00:49:53
I'd love to tell you it wasn't the case and grinders are getting it used to be like 500 for a good grinder at home it's
00:49:58
coming down all the time uh but yeah i' would say I'd need like 150 okay maybe off you okay and then I can get you a really great grinder that should last a lifetime and make you cafe quality coffee it's not it's not you know it
00:50:11
just couldn't do it 500 times a day the way a coffee shops one could but that's where you're going to spend money and
00:50:16
then you could just get a simple pourover cone a little and just pour water uh onto coffee on top of a mug and
00:50:23
life be really easy that way going back to this point though about what you've discovered about people's interest in coffee from the YouTube Journey the
00:50:29
first thing you said there was people want to know what machines and stuff and I interrupted so please do no no I mean for for me the strategy initially was so
00:50:36
I I my bigger umbrella goal of YouTube is that I want people to enjoy coffee more for a bunch of reasons and I want
00:50:43
them to see it as a more valuable piece of their life so that at some point they might be willing to spend a bit more money on it that's that's the sort of
00:50:49
Topline goal what I'm then trying to do is find them and reviews are to sort of find people someone will be like which
00:50:55
is the best disor machine to buy they find me if I entertain them uh if I build trust with them I hope they'll keep watching and then I can take them on a journey uh into coffee and I can
00:51:07
open up new kind of avenues of exploration for them that's the kind of goal that's what I'm trying to do so in
00:51:12
part we do that through machiner reviews and Equipment reviews in part through kind of techniques if youve got a French
00:51:18
press cfer what is the best way to use that I want to be there to help you do that but it's it's a lot of it's about
00:51:23
building trust so that down the line we can go and talk about something totally different and you'll listen and
00:51:29
you'll trust me and and that sort of trust is super important to me in in terms of like building an audience um
00:51:35
because coffee has this really depressing future uh climate change is bad for coffee really really bad and to some extent maybe we don't deserve to have coffee after we've ruined the
00:51:46
planet I'd hear that argument but as temperatures increase around the world coffee needs cooler temperatures to grow
00:51:54
and the only way you can get cooler temperatures as the world heats up is to go higher up the mountain it's already Mountain grown it's already growing at,
00:52:00
1500 M 2,000 M the problem with mountains is that the higher you go there's generally less of the mountain
00:52:06
you know I mean there's less area around the world that can grow specialty coffee grow great quality coffee so the future
00:52:13
is there'll be less great coffee in the future cheap coffee will be around for a while it doesn't need the same kind of
00:52:19
conditions but great coffee has a difficult future ahead of it and there are millions of people whose livelihoods
00:52:26
depend on that and and that's it's not a great system so to speak it's like there's a lot of problems with how
00:52:31
coffee production uh is incredibly unfair towards the people who produce it but if we are to remain customers we need to be comfortable spending a little bit more on coffee in the future and if
00:52:42
you enjoy coffee spending an extra pound a bag two pounds a bag if you really enjoy it fine no problem at all you know
00:52:49
what I mean I will keep coffee as a part of my life but but uh that that's kind of one of the motivating factors for me
00:52:55
I want more people to enjoy it just cuz I like bringing pleasure to people like w that's great you know what I mean but
00:53:02
in the future I I want coffee consumers to still be there through the challenges that coffee production faces what about
00:53:09
these pods the coffee pod machines that a lot of people are um using and that are getting more and more popular wake
00:53:15
up in the morning grab the Pod whack it in there boom hit button drink out comes coffee yeah um the best analogy I can
00:53:23
make is the they're a microwave meal and microwave meals are what they are they are over quality they are super
00:53:30
convenient there's a fair amount of waste attached to them and um you could probably do better with a little bit of
00:53:37
effort and it would cost you less do you do you use those pods not really not the
00:53:42
like there are some and there that are kind of separate and different I don't want to get into right now um I think a
00:53:49
lot of the sort of small espresso kind of style capsule ones are very popular I just wish they were a bit more more recyclable there's a bit of waste associated with those but ultimately they're very expensive actually for what
00:54:00
you're you're paying a lot of money for that and you're paying for the convenience I think that for the same
00:54:06
price per kilo you could buy some of the best coffees in the world for what you're spending on a capsule because you
00:54:11
you're spending money for five grams of coffee because that's what it is uh but the convenience is is very strong and it's been so success I can't argue with convenience we love a little
00:54:21
convenience but the possibility of of quality is far greater once you move Beyond
00:54:27
those you know what I mean like anytime we go convenience we have to sacrifice something and it's usually quality and
00:54:34
it's usually value ultimately we're going to pay more for that convenience so I get it I get not wanting to make
00:54:41
espresso but wanting something like espresso in the mornings they've really succeeded in sort of filling that market
00:54:48
but they are to me still a kind of microwave meal is there any culture that doesn't drink coffee
00:54:55
no everyone drinks everyone drinks coffee people have tried to ban it a few times it was seen as a kind of seditious
00:55:01
drink that kind of uh sort from a political perspective they tried to ban it here in the UK briefly I think King
00:55:07
James I want to say tried to ban it doesn't last very long we tend to get pretty grumpy if you try and ban it uh
00:55:12
it had a sort of they asked the pope to ban it at one point and he was like no it's great and so he he didn't do that
00:55:17
that was hundreds of years ago but yeah coffee was often linked to uh politics in the early days so London was the greatest coffee drinking city in the world for a while from 16 late 1600s
00:55:32
coffee just comes here to the city of London and takes over because up until that point we were drinking a lot of
00:55:38
weak beer that was the sort of safe uh high calorie high B vitamin kind of drink that we drunk and we were all a
00:55:45
little bit drunk most of the time from drinking a couple liters or three liters of weak Beer a Day coffee arrives and
00:55:51
it's this safe drink that is totally the opposite to beer it is stimulating and it transforms London Society over the time and uh we get obsessed with it coffee houses appear everywhere there is
00:56:03
the story that in the square mile in the early 1700s there were 2,000 coffee shops now that's that's excessive it
00:56:08
wasn't that many it was probably but it was several hundred like they were everywhere and they quickly Diversified
00:56:15
and sort of specialized into specific things and so uh very famously Lloyds of London the insurance broker started as a
00:56:22
coffee shop called Lloyds of London and people did business at the tables those became offices and to this day runners
00:56:28
in there are still called waiters and and so that just happened to specialize in shipping insurance that coffee house
00:56:34
others specialized in politics others specialized in literature they became known as Penny universities because you
00:56:41
could pay a penny to get into a London coffee house and you would gain the education just from listening to people talk of a University degree and so they
00:56:48
were these incredible places for a while uh eventually our Colonial interest shifted to tea and the coffee house went
00:56:55
into the decline in sort of 1700s 1800s but for about a 100 years London was the
00:57:01
most incredible coffee drinking city in the world when coffee came to the UK MH and
00:57:07
when it came to the Western world was there productivity boom yeah 100% uh huge change in culture massive because
00:57:14
we were no longer drunk all the time um so yeah it arrives in London I think in 1652 it's the first uh coffee shop
00:57:20
that's right just near Bank Tube Station you can see a little blue plaque on the wall if you go looking for there and
00:57:26
yeah we we absolutely fell in love with it it became a part of Industry culture politics everything like it it
00:57:31
supercharged the nation there are people who argue that are you know we we awake from this drunken stuper and then are
00:57:38
like well what's the rest of the world got to offer and we go and become the colonial you know horror show that we were after that and you can blame coffee
00:57:45
for that but that's bit of a stretch but uh yeah it was a massive shift in society I I think for most of my life assumed that tea didn't have caffeine in it I don't know why I just always
00:57:55
thought coffee caffeine I think cuz they sound similar yeah yeah yeah yeah but then I I I heard at one point that tea
00:58:01
also has caffeine in it as well a little bit nowhere near the quantities uh of coffee but you know if you're drinking
00:58:06
10 12 Cups of Tea a day it's probably worth paying attention to how much is in there and how you steep your tea and all
00:58:12
that kind of stuff will have an impact on how much caffeine's in there and what's your what's your favorite cup of coffee you get mustus asked this all the
00:58:19
time I do get ask this all the time and I still after 20 years don't have a great answer I drink a lot of filter coffee uh what is filter coffee so
00:58:26
filter coffee is not from an espresso machine so it's going to be brewed either in a filter coffee machine or by
00:58:31
hand you'll see a lot of people pouring water over coffee uh the drink is going to be the same kind of strength as an Americano but it's a sort of it's a it's
00:58:37
a weaker thing I'm I'm not obsessed with espresso the same way I want a cup of black coffee because I want to take my
00:58:43
time because as you taste a cup of coffee if it's a great cup of coffee as it cools down it's it's flavor kind of
00:58:49
opens up and becomes really interesting and complex and so I like the idea that I can sit for 10 15 minutes and if I
00:58:55
want to have a really enjoyable kind of Journey of flavor that for me is is the the kind of great bit about coffee yeah I'll drink an espresso sometimes if I want a little short shot of something
00:59:06
tasty but but the idea that I can if I want have 10 15 minutes to myself to enjoy this thing and see some benefits afterwards that's a wonderful thing so I like coffees from all over the
00:59:18
world I feel like I'm forcing myself into a a tiny space here if I could only drink coffee from one country for the
00:59:24
rest of my life it would probably be coffees from Columbia uh they just have a real spread of flavors but some really
00:59:30
just incredible coffees come from that part of the world but there's amazing coffee from just just about every producing country if you're within the
00:59:38
Tropic of uh cancer and the Tropic of Capricorn that kind of belt around the earth then you can probably grow coffee
00:59:44
above certain altitudes and almost every country that is in that band does grow coffee so there's a lot of different
00:59:49
places that grow it um and there's going to be great coffee in all of those places and they'll be cheap low quality
00:59:55
coffee in all those places too but yeah there's the range that the spread is massive do you pour sugar and milk into
01:00:02
your coffee I don't use sugar and milk and I get why people do because most coffee benefits from sugar and milk milk is a very uh it has a weird Quirk it's a bitter blocker it inhibits bitterness so
01:00:14
when you put it into a harsh bitter cup of coffee it does soften that we of course like sweet things I think uh one
01:00:20
thing to note when it comes to all of the studies that look at coffee and is coffee healthy they'll be like yes coffee is healthy if
01:00:26
you drink it black and if you putting a lot of cream and a lot of sugar into your coffee there are the health
01:00:32
benefits very quickly taken away you know what I mean it's it's not quote unquote as healthy a drink for me
01:00:39
putting milk or sugar into coffee kind of hides the flavors a little bit and so I I I want to taste it without I get why
01:00:45
people want to put it in there I don't have an issue with people sweetening or or adding a little milk or cream but you
01:00:50
kind of lose some of what makes coffee so interesting interesting in this book yes how to make the best
01:01:01
coffee at home one of the points you make is quite surprising you say that once a um cuz I used to think that
01:01:07
coffee was a shelf staple mhm I used to think you get it you can grind it you can put it in the cupboard and it kind of lasts forever yeah and it doesn't
01:01:19
change you make the case that I'm wrong it is sadly not the case it's fresh food unfortunately Ely the the challenge
01:01:25
coffee has is that we just can't see it change if I disp an apple and I leave it for a couple of hours you can see the
01:01:32
change in it it's staling in a bunch of different ways when you smash coffee into little pieces when you grind it to
01:01:37
find powder you Kickstart a bunch of chemistry that you can't undo and some of that's oxidation where oxygen
01:01:44
transforms things and turns fats a little bit rancid over time you lose a bunch of the Aromas locked inside the
01:01:50
bean it just gets less interesting tasting if you want the best experience for coffee cfee grinding it fresh is is
01:01:56
the way to do it also grinding coffee is one of the like the best smells in the world why would you not have that as
01:02:01
part of your life uh and so yeah coffee is fresh food and if you treat it like fresh food it tastes way better how long
01:02:08
does it take to Decay it's a good question so if I had it in the in the cupboard you
01:02:13
know once you grind coffee most people would easily detect a difference a day later and they would say it tasted notably worse two days later and so buying pre-round coffee is
01:02:26
buying High convenience but the cost is you never got to experience how good that coffee was at the moment it was
01:02:32
ground so if I buy it in supermarkets yeah it's going to taste awful compared to in a coffee shop yeah you get a lot
01:02:40
less for your money in terms of flavor it will have degraded they can gas flush it and they'll you know pack the bags
01:02:45
within gases and stuff but the minute you open that bag it's on its way out and it will happen really quickly and so
01:02:53
the downside is coffee grinders cost a little bit of money and they take up a little bit of space and they're another
01:02:58
step in the morning between you and getting your caffeine in the system I understand that but if you want the best
01:03:03
value for money a bag of beans costs the same as a bag of ground coffee even though the ground coffee has more cost
01:03:09
in terms of manufacturer but the value of the beans is just way higher it just tastes way better and so having a grinder lets you get better value for money in the coffee that you buy going
01:03:20
forwards what do you think the future of coffee is we've talked a little bit about the of coffee but where where you think the coffee industry and public
01:03:28
opinion around coffee goes from here you know I think we've Fallen pretty deeply in love with coffee in a different kind of way in the last few years I think the the
01:03:39
pandemic caused a seismic shift in coffee consumption around the world people had grown used to going out to
01:03:46
coffee shops drinking good quality coffee and and that was part of their lives and when the pandemic happened and
01:03:52
people couldn't do that the growth grow in coffee equipment at home was astronomical this was this was something
01:03:58
people wanted to invest in and were not willing to let go of I I wasn't really sure pre- pandemic he said how much
01:04:04
people really love coffee I'm like well they like it a lot but you know maybe they'd let it go if it got too expensive
01:04:09
but in that moment where we took it away people were like absolutely not coffee stays and and and that was really
01:04:16
heartening to me and that was all over the world every every Market every country I spoke to people they saw the
01:04:21
same thing huge interest in coffee at home so I feel good about that I feel like the the promise of specialty coffee
01:04:27
where we where we said you know the promise of specialty coffee where we said coffee can be
01:04:32
better it's a bit more expensive but it tastes more interesting people have enjoyed that and found that to be true
01:04:38
so right now I feel very good about coffee consumption from a uh longevity point of view for the industry people want to keep drinking coffee like I said the The Challenge on one side remains
01:04:51
coffee Productions future it's going to be be increasingly difficult to grow great quality coffee in the future with
01:04:57
climate change we're already seeing the impact of that now and changing rainfall patterns all sorts of other stuff is
01:05:02
making coffee harder to grow that's going to put the price of it up in the future for the high quality stuff but
01:05:07
for a while I I think it will sort of stay I don't think we're willing to let go I think we are going to be paying
01:05:13
more attention to caffeine in the future and I think that's a good thing I would encourage people to pay more attention to caffeine in the future and that may
01:05:20
decrease our consumption overall and I'm also okay with that too I'd rather people spent good money on two great
01:05:26
cups of coffee a day than just five average ones just to get them through like I I'm okay with lowering
01:05:32
consumption and increasing the quality of it that works very well for me uh because I think it will bring more
01:05:38
pleasure to people ultimately they enjoy the coffee they drink more it's not this mindless cheap thing they endlessly consume it's a moment of pleasure and I
01:05:45
think it can be this moment of absolute delight and interest and pleasure if you were looking for your moment of pleasure
01:05:50
walking through the Streets of London yes where would would you turn which shop would you go into I mean we're
01:05:57
talking about coffee here when I say moment of pleasure just just in case you you thought
01:06:03
no um where would you turn because I'm walking through London all the time and as a muggle I look up and I go okay all
01:06:09
these logos they're all saying coffee where should I be should I be going for random independent and rolling the dice
01:06:14
should I be going to a chain what's your POV London has some of the best independent coffee shops in the world
01:06:20
you know like and that's true of most major cities now like incredible coffee is in is very available now if you know
01:06:25
where to look and I guarantee that's the tricky bit knowing in advance by and large though there's enough written about on the internet if you search best
01:06:32
specialty coffee in whatever city you'll find a great list of 20 that will be a good experience it might be a bit more expensive but it will be I think a better coffee experience I get I I buy
01:06:43
coffee from chains when I have to I get that but given the choice I would love to go and visit an independent business
01:06:49
see someone's expression you know what I mean someone's aesthetic someone's Vibe someone's experience it can be different
01:06:55
and why wouldn't I want to explore different and new so I think it's just an opportunity for Discovery loads of
01:07:00
like U bands that tore the world get obsessed with coffee because it's a great way to explore a city it's a great
01:07:06
way to kind of find the new neighborhoods and just check places out and just have something fun and enjoyable in the day and I think coffee
01:07:13
is a great way to explore new cities and you talk to people who work in great coffee shops they'll recommend you the best bars the best restaurants like that
01:07:21
network is so easy to tap into there that it it's the the best hack if you throw me in a random City I'll find a
01:07:27
good coffee shop and ask the question where should I eat the best bakery got to challenge for you here okay I throw
01:07:33
you into a random City let's just call that City London Y and I put you in front of all of the chains yes they're all the same distance from your feet
01:07:43
yeah which one does James walk towards and why really difficult question if I'm honest if you made me buy a a coffee drink I assume I have to
01:07:55
buy a coffee drink right is that mu muffin and sparkling water and run away um you have to get your favorite coffee from one of these that's much harder cuz otherwise I'd go to like Starbucks and
01:08:06
get like a dessert in a cup and go because there's you know there's enough sort of fat and sugar in there it's a good time you know what I mean like I
01:08:12
can't deny there's a little bit of delight in little Frappuccino um well I like filter coffee and so by and large I would typically probably end up at a Starbucks cuz they're one of the
01:08:23
few that do filter coffee where it's sort of brewed as filter coffee distinct and different from an Americano uh and
01:08:29
sometimes you can be mean and ask them to make a specific coffee and they have to do that for you if you ask just right
01:08:35
uh so that would be the The Lazy answer to that you walk into the Starbucks what you say
01:08:41
uh if I'm being fully weird be fully weird fine then I'm going to look world I'm going to look at the tanks they'll have two tanks of like filter coffee prepped they'll have timers counting down on them which is how old they are
01:08:54
because the longer filter coffeee sits the worse it tastes and so I'm going to look for the one that has the longest time left on the tank before they have
01:09:00
to throw it away and I'm going to get a small cup or what is it the kind a tall is it who knows uh a tall cup of that
01:09:07
filter coffee because it's going to be the freshest brewed thing that they have and that's my kind of answer it's a bit
01:09:12
weird to start looking at timers though but once you notice it you'll see them sitting there interesting so you walk in
01:09:17
you you look at the timers and then you make a request to have the one that's freshest yes cuz I would rather have say
01:09:22
a darker roast enjoy as much that's fresher than a lighter roast that's been sitting around a couple hours or something like that I don't know what
01:09:28
that kind remember what their use times is it might be an hour hour and a half I want it fresher than that so that's
01:09:33
that's my thing I think in a lot of Starbucks if you ask them to make a French press for you they they still have to do that um so yeah there like an
01:09:40
option this like an off menu option some have said yes over the years some have just been like straight no uh but that
01:09:46
was a good little hack for a while but yeah by and large I'll get filter coffee from the freshest pot that they have
01:09:52
what is your sleep like pretty good I work hard at that though like I I pay a lot of attention to sleep because it's
01:09:58
it's important to me and it's important for future me and I'm trying to do a better job I'm old enough now that
01:10:03
future me is an important thing uh in my 20s future me was not very important to me I'm in my 40s I've got to think
01:10:10
differently you seem like a very obsessive person I wouldn't say obsessive I would would disagree you're
01:10:16
so you're so passionate is a better word you're starting lots of businesses you probably got more ideas than you have
01:10:21
hours in the day comfortably you remind myself in that there's a cost to this Obsession yes what is the cost
01:10:28
uh yeah I I think um probably like uh if you stopped me and said what do you do for fun I'd have to stop and think about that for quite a long time because it's a really tricky question of like oh wait what do I what
01:10:41
do as I work and I do coffee things and then I sleep and then you know there's like whatever home life oh yeah I've
01:10:46
sort of sacrificed a little bit of that and I don't think I have a hobby if that makes sense like I I I think that's probably not unusual in in a certain uh
01:10:54
group of people but yeah I do sometimes think the the the kind of feeling of like I've got so much to do all the time
01:11:00
I think a lack of space would probably be my loss and and I don't know what I'd do with it if I had time to do nothing
01:11:07
but I occasionally grieve emptiness in the day as you play your your life forward
01:11:14
are you mentally planning to make some adjustments to the way that you're living now as you look forward into the future cuz I always think I'm doing that I think in 5 years time or in 10 years
01:11:26
time I'll do this I'll sell this thing and I'll just be a little bit more chill a little bit more chill yeah yeah I've been lying to myself that way for 15
01:11:32
years um I would love to I think part of me knows that I enjoy what I do and I and if I sold all my businesses tomorrow I just start another one and and and
01:11:44
that's going to happen for a while and maybe if I get older like it changes you know what I mean I'm like oh maybe I'm
01:11:49
done doing this whole thing but it's it's it's the part of of you learns that these can be fun like the game is fun uh
01:11:57
of making things creating things and then growing these things it's just fun so yeah I'd love to I think for me I'd
01:12:04
love to just find more time for stuff like exercise and that kind of stuff investing there and you could argue and
01:12:10
probably should argue that I should be doing that now because how is what is more important than health what is more
01:12:15
important than health and the answer is nothing is more important than health so why am I not making the time for the
01:12:20
additional cardio and making the time you know to get a little bit lifting a little bit more hit in why am I not making that time now there's no good
01:12:27
reason well I am starting to now like I'm I'm resting with it enough I'm like fine I'm going to make my life even more complex squeeze my day even shorter and
01:12:35
I will find the time um you know Peter AER has broken my brain too you know it happens to all of us but like um yeah I definitely go through the thing of like
01:12:45
yeah I will do this I'll spend less time on this stuff I'll have more time I'll do yoga I'll spend you know more time on
01:12:52
myself in the future but I think I know I love what I do I really enjoy it and it changes all the time and know one day is the same as the next and I love that and I can cope with that if your kids
01:13:03
come to you though your two young kids and they say Daddy I want career advice yeah based on the journey that you've
01:13:10
been on yourself and the path that you've walked when you look back at the sort of the key components of the
01:13:15
success you've achieved in a very specific industry what advice would you give to them I think lean into the
01:13:22
things that genuinely interest you because there's opportunities in everything even if it's like pen Lids or
01:13:28
I don't know 100% if genuinely passionate about it then there's opportunity there coffee was not a a
01:13:35
growth industry no one was proud that their kid worked in coffee in the early 2000s you know I mean like oh they're
01:13:40
doing that before they get the next job in the thing or they're doing that to pay themselves through here to work in coffee was
01:13:46
not like a career that was a weird thing to think then I loved it and I was encouraged in it and given opportunity in it it and I flourished in it and so for me whatever the future of work holds
01:13:57
I think creativity and empathy are important parts of that and passion is another piece of it and I hope they have
01:14:03
the opportunity to be passionate about something and you know I figure that's what your 20s are for right like find
01:14:08
the thing you're excited about and then in your 30s do it do it really well uh don't do it stupidly like I did like I did I fell for the whole hustle grind nonsense and I worked too many hours and
01:14:20
I nearly hated the thing that I loved cuz that's what culture was then was like you've got to work every hour and
01:14:26
if you're not sleeping under your desk what are you even doing which is a lie and stupid and deeply unhealthy in my
01:14:31
opinion but you know uh I you know that was when my career really took off and yeah I'd won this world BR Championship thing in my 20s but nobody cared in the
01:14:42
UK nobody cared there was no no one was impressed by that if I was the world's best sandwich maker that was a career
01:14:49
but coffee whatever different now but but you know yeah I I feel like I think people know that now there's more time to just kind of work out what you want to do and that's okay
01:15:00
to not be getting stuck into the perfect thing right away like it's okay to mess around
01:15:06
and find out what you like or what you don't like I did a bunch of terrible jobs too I worked in casinos I sold gas
01:15:11
and electric door too I worked in music publishing and I hated all of them and that was great because now I know what I
01:15:16
don't want to do when you think about particularly though your success in this industry cuz some people will have
01:15:22
passion they won't be able to become the number one world Breer Champion when you
01:15:28
reflect and do kind of a skills audit of yourself yeah what what do you pull out of there and go that's the reason why I
01:15:34
was able to go so far in this particular industry I think I had a lot of practice at communication that's what I was going
01:15:40
to one of the things I really noticed about you is your communication skills so I had dual practice one as I said I
01:15:45
wrote this blog which was about digesting information well enough to explain it back to someone else and so that was a great process for me secondly
01:15:51
I had a weird job where I was training uh I was kind of national training manager for an espresso machine company
01:15:57
and in the back of my car had a commercial machine projector screen like I was a mobile Cafe and I would travel
01:16:03
the whole UK build out a kind of Set uh travel the whole UK build out a lecture room lecture to 30 random people for three hours pack it down and go to the next city or next town or whatever else
01:16:15
and so it was it was public speaking of A Sort uh with a totally cold audience who did not care or really be that interested can you win them over can you communicate can you teach them that was
01:16:26
an incredible two years of my life of doing that every week trying what age oh that was 25 26 and I was a terrible
01:16:34
public speaker beforehand and now I love it I love being on stage I love that kind of communication and it helps to
01:16:40
make videos and it helps to talk to people and it helps to kind of chew your thoughts before you spit them out again and uh yeah isn't that just everything
01:16:47
like communication isn't it you know if I was thinking if I had young kids now what what the most useful
01:16:54
thing I think I could do for them is to give them some kind of repetition-based sales experience I spent four years working in call centers on the phone yeah it's no surprise to me now that I
01:17:06
I'm a podcaster and I've done sales and I've done I raise investment and I tell stories and I speak all around the world
01:17:12
and I've been all around the world this week speaking and I go well those four years working on those phones where I
01:17:18
made no money was the essence of the development of that skill but I think it's also realizing whether you did it consciously or not that skill is rooted in empathy that skill is rooted in not
01:17:29
in a script but seeing who you've got on the other end and and building something building a conversation around who they
01:17:35
are the kind of customization of communication that comes with empathy and that's kind of why I love the
01:17:40
service industry and and and encourage people to spend time working in cafes or restaurants because it's a great place
01:17:46
to have to read people all the time what do they need right now because that's what a coffee shop should be it should
01:17:52
be reliable vendor of happiness you should walk in that building and walk out happier in a better mood happier
01:17:59
that's the kind of key thing but that's require that requires someone on the other side looking at you and being like
01:18:05
what do you need today and not just asking you that but do you want a conversation do you want to know about the coffee or do you want me to just
01:18:11
shut up and make it as fast as I can that empathy piece that reading of people is so important and such a great
01:18:18
skill that you can take out of hospitality into whatever else you want to do and I don't think Hospitality
01:18:24
really kind of advertises that aspect of it enough when I look at you if I was to do a skills audit I'd say clearly an
01:18:31
incredibly hard worker that's going to be a great Tailwind through through your career um curiosity huge amount of
01:18:37
curiosity which I think kind of couples up with the word learning that you used at the start you love to learn yeah and
01:18:42
your wealth of knowledge because of that curiosity is huge your ability to then articulate what you know and what you've learned and what you've condensed I
01:18:48
think is a huge one but not just articulate it tell stories that are like compelling in in a comp way the way you speak the intonations all of that keeps
01:18:55
people with you um and then yeah I guess the repetitions of like the craft itself
01:19:01
like knowing how to make great coffee Yourself by actually spending a long time doing it which is different from being a parrot like practitioners and
01:19:08
parrots are two separate things sure you're clearly a practitioner and a great like not parent because you're not
01:19:13
repeating things you you've learned these things yourselves but you're a great talker but also a great practitioner that's very kind of you and
01:19:18
then you've got 20 years behind you and [ __ ] me 20 years of doing anything you can you know you become a master so yeah
01:19:25
that's my assessment and then you're like a likable individual you're very likable guy you got nice constant your
01:19:30
resting face is a smirk I like a smile which is endearing I think I'm broadly happy you seem like a happy guy so I don't think I have any reason not to be yeah what is um what is the message to
01:19:42
the world then the closing message to the world about coffee if you had to give one if you were speaking to everyone on planet Earth right now and
01:19:48
you had to just give them a few couple sentences this is your megaphone to the entirety of the world 8 billion people
01:19:54
if you want it to be coffee is really great fun I if you are willing to put in a little tiny bit I guarantee you will
01:20:00
get way more out however you enjoy your coffee whatever you enjoy about coffee it's got more to give and and it's I promise a ton of fun that's what I walk away here with as
01:20:13
many with all the other insights into you your life coffee itself the big thing I walk away from this conversation
01:20:19
with is an increased excitement about coffee good I hope to uh fan the Flames of that after this yeah and I'm really
01:20:25
going to I really no I really mean that I'm I feel like I'm you might have just sent me on my own little coffee Journey
01:20:31
oh come and have coffee with me somewhere we'll go and get a bunch of stuff we do a little coffee tasting for you and see what you really like I know
01:20:36
you've got no time so that's not a real invite but thank you% it is I'm just up the road from here like anytime we'll do
01:20:42
it I appreciate that I'll take you up on that all right okay so we we have a closing tradition on this podcast where
01:20:47
the last guest leaves a question for the next guest and I cannot believe I have to ask you this bloody question I'm
01:20:53
ready you will you will think I'm lying when I read this okay but I have to read it because
01:21:00
that's my job I'm ready no you're not okay what is the duration of your nighttime
01:21:06
erections did you just have Brian Johnson on here is that is that from Brian Johnson um I don't know Brian the
01:21:13
little device was sold out by the time I saw it yeah uh I I yeah I don't know we
01:21:20
should all be finding out apparently neither do I I mean Jesus Christ that's not going to make the conversation cards
01:21:26
that question [ __ ] sck Brian um but thank you so much do you know what these books are just absolutely beautiful
01:21:31
thank you very much these have you have you just done two of them or is there more the atlas is a second edition now
01:21:37
and then the other one just came out the world atlas of coffee is one of the most beautiful books I've ever seen in my life and it's got they did a great job
01:21:44
beautifully Rich um Photography in it lots of History all of the equipment questions that I've been asking you
01:21:50
about so if anyone really wants to understand coffee oh I tell you what get someone a great book if they're a coffee
01:21:56
fan that is the book that is absolutely gorgeous and then the second book how to make the best coffee at home I mean we
01:22:02
we we touched on this a little bit but it goes into such great muggle detail because even as an idiot I can
01:22:09
understand all of this stuff um as to how to build your own little home setup and the process that is important to
01:22:15
great coffee that is right yeah the first one was kind of written as a guide book is coffee got big and weird and confusing and and there was just a lot
01:22:22
of information suddenly I kind of wrote the first one as a guide book to this new wave of coffee and the second one
01:22:27
really is people have embraced coffee at home I just want to make it as easy as possible by focusing on the stuff that
01:22:33
matters and not all the kind of Voodoo or weird sort of uh odd Traditions around that and just the stuff that
01:22:39
really makes a difference you didn't have to make them so beautiful but they're such beautiful books throughout so I'm going to link them both in the
01:22:45
description below for anyone that wants to check them out thank you James thank you so much it's been a pleasure I feel inspired really enjoyed this thank you
01:22:51
and I I'm excited to go and get a wonderful MacDonald's coffee immediately after this conversation's done so thank you thank you a quick word on hu as you know
01:23:04
they're a sponsor of this podcast and I'm an investor in the company it is finally here 3 years of work from hu to
01:23:09
try and make a bar a snack bar that is nutritionally complete as of the recording of this episode they finally
01:23:16
released these bars that are high in protein 27 vitamins and minerals and just 2 gram ofar sugar The Impossible has been done and it tastes so godamn
01:23:26
good often these snack bars these like high protein snack bars taste like you're eating Play-Doh or cardboard or
01:23:32
something it's so hard to make one that is nutritionally complete and that tastes good and ladies and gentlemen
01:23:39
here we have it I'm going to put the link in the description to get your bar below try it out and tag me and let me
01:23:44
know exactly how you get on because it's so nice to finally have a bar that is nutritionally complete and that actually
01:23:49
doesn't taste like cardboard and that tastes delicious The Impossible has been accomplished do you need a podcast to listen to next we've discovered that people who liked this episode also tend
01:24:02
to absolutely love another recent episode we've done so I've linked that episode in the description below I know
01:24:09
you'll enjoy [Music] it