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More Than 80% Of Us Are Ambiverts? 🤯

July 18, 2025 / 01:27

This episode discusses the concept of ambiverts, focusing on their unique social energy dynamics. Key topics include identifying energy-draining people and environments, and strategies for managing social interactions.

The host explains that ambiverts, or "amberverts," thrive in specific social settings and with certain individuals. They can adapt their extroversion levels based on their goals but require time to recharge.

Listeners are encouraged to reflect on their social circles by identifying people who energize them versus those who drain their energy. The host emphasizes the importance of setting boundaries with draining individuals.

Additionally, the episode highlights the significance of recognizing environments that enhance or hinder social engagement, such as one-on-one conversations versus loud parties.

TLDR

This episode covers ambiverts' social energy dynamics and managing relationships and environments for optimal engagement.

Episode

1:27
00:00:00
It's an ambbervert. Ambivert is in between introvert and extrovert. And research shows that more
00:00:05
than 80% of people are probably ambberverted, not introverted or extroverted. So introverts get energy
00:00:11
from being alone. Extroverts get energy from being with people. Amberverts get energy around being the right people in
00:00:20
the right situations. So for example, in this interview, I love one-on-one conversations. I feel myself. But if we
00:00:25
were to go to a loud bar or a nightclub, I would completely shut down and want to
00:00:28
be alone. Amberverts can dial up extraversion to hit their goals. So, if they know they have to be friendly and
00:00:35
meet people for an interview or position, they can do it. But they need lots of recharge time. The reason why
00:00:40
it's important to know if you're an amber is because you should know what are the people and places that drain
00:00:46
you. There are certain people when you open your calendar and you look at it and
00:00:49
you're like, I have to be with that person. That is someone that drains you. They do
00:00:54
not bring out your extraversion or your natural love of people. There are also certain people who you feel you could
00:01:00
talk to for hours. They give you social energy. They charge your social battery.
00:01:04
So the very first thing I have students do is sit and make a list. Who are the people who give you energy, who charge
00:01:10
you up? Who are the people who take from you? Those are people that we want to put boundaries around. We want to say no
00:01:15
to. We want to limit as much as possible. And then also the places. Where do you thrive? Is it conferences,
00:01:20
one-on-one business, or is it friends, socializing, parties? Knowing those places helps you optimize your social

Episode Highlights

  • Understanding Amberverts
    More than 80% of people are ambberverted, balancing between introversion and extroversion.
    “It's important to know if you're an amber.”
    @ 00m 41s
    July 18, 2025
  • Social Energy Sources
    Identifying people who drain or charge your social energy is crucial for well-being.
    “Who are the people who give you energy?”
    @ 01m 08s
    July 18, 2025

Episode Quotes

  • Amberverts get energy around being the right people in the right situations.
    More Than 80% Of Us Are Ambiverts? 🤯
  • There are certain people who you feel you could talk to for hours.
    More Than 80% Of Us Are Ambiverts? 🤯
  • We want to limit as much as possible.
    More Than 80% Of Us Are Ambiverts? 🤯

Key Moments

  • Social Recharge01:00
  • Setting Boundaries01:14