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I think everybody needs to listen to this episode if they want to start 2026 properly. If there's one thing I've
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learned that's really stayed with me this year, it's from speaking to some of
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the world's leading minds about our brain, which might just be the most powerful asset that we all have. You
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know, if you listen to the diary of a sea, you're probably listening because
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you're trying to get something, whether it's information, inspiration, maybe
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entertainment, all of which because you're striving towards some kind of goal. And it's dawned on me this year
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because I've interviewed so many incredible neuroscientists that this all starts with having a healthy brain.
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Because all of our thoughts, our feelings, our relationships, our memories, our chance of having a future
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start in the brain. So, in this special Christmas episode, we're going to focus
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on the brain. How you can have the most fundamentally healthy brain so you can live the most fundamentally meaningful
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life. I've been through all the episodes where we've talked about the brain and
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I've looked at the moments that you shared and replayed the most. and the moments that added the most value to
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your life.